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The Good Sleeper: The Essential Guide to Sleep for Your Baby--and You, by Janet Krone Kennedy
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A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor
Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace―and spawning misinformation across the internet―Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind.
The Good Sleeper is a practical, empowering―and even entertaining―guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.
- Sales Rank: #55021 in Books
- Published on: 2015-01-20
- Released on: 2015-01-20
- Original language: English
- Number of items: 1
- Dimensions: 8.21" h x .85" w x 5.47" l, .56 pounds
- Binding: Paperback
- 304 pages
Review
“Dr. Kennedy has written a smart, readable book that will have parents feeling empowered about a time when most have felt powerless- at three in the morning, the baby's screaming, and they haven't slept in two days. The Good Sleeper is an instant classic that will be at the bedside table of every parent.” ―Ashley Merryman, coauthor of NurtureShock: New Thinking about Children
“The Good Sleeper gives new parents the thing they most covet--a good night's sleep. Though sleep advice abounds from well-meaning friends and relatives, it is often conflicting or confusing. Dr. Kennedy has a simple, straightforward approach that makes the most daunting sleep problem manageable, and delivers the information concisely so that even the most exhausted parent will be able to benefit from her wisdom.” ―Roshini Raj, MD, Assistant Professor of Medicine at NYU School of Medicine, and author of What the Yuck?! The Freaky and Fabulous Truth About Your Body
“Backed up by research and common sense, The Good Sleeper is a must-read for all new parents. From the moment you read Kennedy's book you feel as if you're in great hands. Her clear, no-nonsense approach gives parents the knowledge and courage to teach their babies this all-essential first task-- how to sleep.” ―Robin Berman, MD, Psychiatrist, associate professor at the David Geffen School of Medicine at UCLA, and author of Permission to Parent: How to Raise Your Child With Love & Limits
About the Author
Janet Kennedy, Ph.D is a clinical psychologist who spent eight years at the Manhattan Veterans Affairs Medical Center where she developed the Sleep Disorders Treatment Program. She is the founder of the successful consultation and psychotherapy practice NYC Sleep Doctor, has been featured on CBS This Morning and has been quoted in Parents Magazine, NY Press, Redbook, and the Encyclopedia Britannica website. Dr. Kennedy lives in Brooklyn, NY with her husband and two children.
Most helpful customer reviews
9 of 10 people found the following review helpful.
The baby sleep guide we've all been waiting for!
By Mary Hope Howland
Finally! An accurate, well-researched, evidence-based, reassuring, effective and READABLE book about infant sleep! With my first child (sadly before the days of the Good Sleeper book), Janet guided us through the early stormy days of infanthood, the trials of sleep training, and through a stubborn nap issue. Ever since, our friends have commented on what an amazing sleeper our toddler is. It takes us 5 minutes to put him to bed, and he happily (and excitedly) takes naps and goes to bed at night. He actually waves goodbye to us and tells us to shut the door when we leave! He has a great relationship to sleep, and we’re so thankful! We were able to consult the Good Sleeper for our second baby, and all the same great advice was there, easily readable and well-explained. And it’s working just as well with #2! Buy this book for you and for every new parent you know–you’ll be giving them and their kids the gift of hours of sleep.
6 of 7 people found the following review helpful.
Sanity Saver
By Dani and Jimmy
I honestly have no idea why this book only has three reviews! My wife and I were just about at our wit's end with our four and a half month old who was still not sleeping through the night despite our attempts at trying different bedtimes to see what would work. It was getting ridiculous. This book saved us from the brink of insanity (I know this sounds overdramatic, but if you've had a baby that wasn't sleeping well you understand how difficult it can be.)
I would recommend this to ANY parent. The author is a big proponent of "cry it out," which we were unsure about. We ended up tweaking it a little to help "ease" our baby into crying it out (since we'd done such a poor job at moving up his bedtime and creating a solid routine,) and sure enough our baby was sleeping 11-12 hours STRAIGHT after just a few days (4-5ish.) This was the best $10 we have spent in a long, LONG time. Highly recommend.
1 of 1 people found the following review helpful.
Essentially CIO and I'm ok with that
By arubeiz
I'm not recommending this book because it promotes CIO, although I have no problem with that method and may use it in the near future. I am recommending this book because it is straight forward and gives a well-rounded approach to sleep training. As a new parent, I don't have the patience to read a book that could have been condensed into some informative bullet points on a powerpoint presentation (looking at you The Happiest Baby On The Block!!!). If you are open to Ferberizing, then this is the book for you.
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