Minggu, 15 Maret 2015

** Free PDF A Temporary Gift: Reflections on Love, Loss, and Healing, by Asmaa Hussein

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A Temporary Gift: Reflections on Love, Loss, and Healing, by Asmaa Hussein

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A Temporary Gift: Reflections on Love, Loss, and Healing, by Asmaa Hussein

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A Temporary Gift: Reflections on Love, Loss, and Healing, by Asmaa Hussein

On Friday, August 16, 2013, twenty-six-year-old Amr Kassem attended a peaceful protest in Alexandria, Egypt along with thousands of others, rallying against the mass injustices taking place in the aftermath of a coup d'etat by the Egyptian military under the command of Abdel Fattah al-Sisi. As Kassem returned home to his family, an Egyptian army sniper shot and killed him, leaving a woman widowed and a child fatherless. "A Temporary Gift" is a record if journal entries written by Kassem's widow, Asmaa Hussein, during the two years following his death. This book is about re-learning how to live in the face of immense trauma. It is a reminder that beyond the pain and darkness of loss there is still the potential of light in patience and constancy. "A spiritually uplifting read and a story of unshakable trust in the wisdom of God in the face of adversity." -Mohamed Soltan "Her words remind us of just how fragile and short-lived the realities we cling to are, while calling us to look through them to the only permanent truth as our true sanctuary." -Dalia Mogahed

  • Sales Rank: #481242 in Books
  • Published on: 2015
  • Binding: Perfect Paperback
  • 304 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Inspiring - Cant Put it Down
By Sister
I just purchased this book and I am hardly able to put it down. This book is an easy and inspiring book for anyone to read. It l has already inspired me in many ways.

Most of all - to reflect and as a reminder of our purpose in life. It makes a you want to live life as best possible because it could very well be our last day with our lives to later be accounted for. It inspires you to not leave to tomorrow what you could be doing today. It also causes one to reflect and desire to be closer to our Lord.

I don't see how there's aren't more reviews. Alhamdulilah -praise to God for purchasing this book. Happy Reading :)

1 of 1 people found the following review helpful.
soulful and heartwarming...
By Nameera S
When I was ordering this book, for some strange reason I was compelled to order two instead of one. But 2 days into it and I am almost done reading the entire thing and it has honestly been one of the best things i have read! It has made me re-evaluate what I consider priorities and it is also the first book I have felt like I want to read again after some time. I hope the second copy I have decided to send out into inspires the reader just the way this book has inspired me :)
Thank you Asmaa for sharing your thoughts! It's a wonderful reminder of what really matters!

0 of 0 people found the following review helpful.
I recommend this as a must have for everyone who is ...
By Amazon Customer
peace and blessings to all the readers who are reading this now and forever!
I received the book yesterday and did not have much expectations from it. I thought it would be another tragic tale of someone who lost something.
I have finished half of the book as of now and I cried through every single page. The book will change/effect the reader in a positive way. It reminded me of my place to try to control being judgemental and i cannot explain in words how much it has affected me. I could not go through with it all yesterday because it was so emotionally draining. But all of us need to be wrung by this book!
I felt so connected and yet so disconnected. I recommend this as a must have for everyone who is serious about improving this life and the Hereafter!

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Rabu, 11 Maret 2015

>> Download Ebook Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today, by Jena la Flamme

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Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today, by Jena la Flamme

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

 

“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

 

• Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life

• Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies

• Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle

• Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best

• Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance

 

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

  • Sales Rank: #509208 in Books
  • Published on: 2015-01-01
  • Released on: 2015-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x 1.00" l, .25 pounds
  • Binding: Hardcover
  • 304 pages

Review
“How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.”
—Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
 
“What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weight Loss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology and a ministry—and it’s about time.”
—Danielle LaPorte, author of The Fire Starter Sessions
 
“A unique and pleasurable approach to a topic often filled with pain and suffering.”
—Joshua Rosenthal, founder of the Institute for Integrative Nutrition and author of Integrative Nutrition: Feed Your Hunger for Health and Happiness
 
“An absolutely critical piece in the body/mind/spirit puzzle.”
—Kate Northrup, author of Mothering Your Center: Tapping Your Body’s Natural Energy for Pregnancy, Birth, and Parenting
 
“If you want to enjoy the skin you’re in and get the body you’ve always wanted, look no further.”
—Marie Forleo, creator of Rich Happy & Hot
 
“Jena’s brilliant approach to weight loss tosses aside the ideas of shame, diet and deprivation and instead embraces a more gentle, sympathetic and loving relationship between yourself and your body. I recommend . . . she delivers excellent results."
—Jon Gabriel, bestselling author of The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
 
“Jena la Flamme offers a practical and sexy path to transform our relationship to food and to reclaim trust in our cravings.”
—Meggan Watterson, author of REVEAL: A Sacred Manual for Getting Spiritually Naked
 
“Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it.”
—Barbara Marx Hubbard, founder of the Foundation for Conscious Evolution

About the Author
Jena la Flamme
Jena la Flamme has dedicated herself to helping women around the world heal emotional eating, reach their healthy weight, and look and feel fabulous and feminine. Her live seminars, Pleasure Camps, private coaching, online programs, social media outlets, and website teach women a natural, sustainable, and joyous approach to weight loss—without giving up chocolate.

Most helpful customer reviews

56 of 70 people found the following review helpful.
unless you are good at releasing your demons
By LOL
I really don't get it. While I agree that you need to find pleasure in eating and release yourself from societal pressures, this book could have been written in about 3 pages. Or just copy part of my last sentence. What is missing is telling people who really struggle with body and food issues how to release those feelings and experience pleasure. Some people just don't know how to do this! The book basically tells you that if you don't experience pleasure in everything you do, then you will never experience weight loss. So...unless you are good at releasing your demons, this book is useless. It went into the garbage.

26 of 34 people found the following review helpful.
IF only it were THIS easy! Just forget all your eating/body image/weight issues; eat some chocolate slowly; and POOF, cu
By Liz C.
One of my pet peeves is when naturally skinny people (or people who lose 20 lbs one time in their life) try to tell people with actual weight or body image issues just how EASY it is (oh, and hey, now it's PLEASURABLE) to lose weight. POOF! Gimme a break.

To be fair, I do truly appreciate this author's unique, lovely energy, and her attempts at conveying a positive message, but this book is NOT for people with significant weight loss goals, or people who have complex histories with their relationship to weight, food, and body image. While she does offer a refreshing approach to getting in touch with your body and relating to it and food, in pleasurable ways, this is NOT a realistic approach for those of us who have struggled with obesity and emotional eating issues for most of our lives. The Mindfulness Eating movement and TONS of exercise is far more effective for long term positive lifestyle changes, in my opinion.

This book may be most useful for those of you who need to lose a few pounds, or if you are already happy with your weight and just want to learn about how to have a fun new relationship to food and your body. This book is basically one great idea, with a brilliant marketing strategy and tons of friends (my bet would be friends without significant weight concerns) to write 5-star reviews.... But sadly there is no magical pleasure pill to weight loss other than: Eat less and move more. Of course we can try to find pleasure in that process, and that is a lovely idea. But for most of us with actual issues, the journey is not pain-free. Or pleasurable.

6 of 7 people found the following review helpful.
This should be titled Pleasurable Living
By Angela
After reading this book, I think it should be called Pleasurable Living because it is not just about weight loss. Jena covers how to apply this philosophy to all aspects of the reader's life. I really enjoyed her style of teaching. She is lovely and her message feels authentic and heart felt. I visited her website a few times when deciding to buy this book and she appears to live her message. I enjoyed how she used her own life examples to illustrate various points throughout the book. Her sensual nature and confidence are infectious.

To be clear this is not a diet! Pleasurable eating is about slowing down and chewing your food very thoroughly while savoring each bite. It's about checking IN rather than checking OUT when eating. It's about gauging your hunger and satiety levels after each bite and truly listening to your body and her needs. I could see this definitely taking some practice after years of practically inhaling my food. Pleasurable eating also accounts for food allergies and sensitivities by teaching the reader to "listen" to their body's response to food. If a food upsets your system in any way, don't eat that food. Pleasurable eating frees you from diet rules, but it shouldn't free you from common sense (i.e. I am pre diabetic so it's not ok for me to start eating any food that raises my blood sugar just because I do it mindfully).

I highly enjoyed reading this book. I have read many diet books and done as many diets and, now in my thirties, I've started venturing into this world of intuitive eating. Jena includes some tips, practices and recipes, but if you're looking for a how to or exact plan then you will be disappointed. This is more of a philosophy that will require some soul searching and work on the reader's part. Some of the practices or thoughts are unconventional so read with an open mind. I have learned a lot about myself and my body by opening my mind and my heart and trying some of the suggestions that I otherwise would have never thought of doing.

I especially enjoyed the Pleasurable Movement section. Jena emphasizes the need for play in the reader's life. I used to dance and sing a lot, but now I have such a long to do list that those activities had long been forgotten. However, after reading, I set aside 10 minutes each day to dance and sing and it was so much fun. My daughter absolutely loved it and we usually end up keeping the tv off and sing while we make dinner instead of watching tv. I liked the way Jena defines true pleasure vs. counterfeit pleasure. Before reading this, most of what I thought of as pleasurable (soda, candy, baked goods, etc.) are not really true pleasures. Jena helped me see that my body does not find those things to be pleasurable when they make her stomach hurt or cause her to gain weight. Weight gain is just another way my body is trying to communicate that something is wrong.

This book will also teach the reader that you have to feel your emotions rather than numb them out with food. It may be uncomfortable at first to have to come face to face with your sadness, anger, depression, or whatever emotion you're feeling at the time, but it is necessary so that you stop depending on food to get through life.

I can't say that I've lost weight yet because I haven't weighed myself, but I know my clothes are looser and I feel happier. I look forward to rereading Pleasurable Weight Loss and to continue putting what I learn from it into practice.

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Selasa, 10 Maret 2015

? Download More Than 100 Ways to Improve Your Love Luck, by Lillian Too

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More Than 100 Ways to Improve Your Love Luck, by Lillian Too

Lillian Too brings easily understood Feng Shui for anyone wanting to strengthen their luck in love and romance, and to attract genuine marriage possibilities into their lives. Those already married can use the enthrallment rituals within to improve their togetherness luck with their spouses; lovers can use this book to take their relationships to new levels of commitment; lonely people wanting an improved social life can use the tips within to improve their chances of meeting their soul mates. This is a fabulous go-to guide for instant and effective love feng shui. Anyone wanting improved luck in their love life, wanting to meet exciting new love prospects and wanting better marriage luck should make this book their pocket companion. With this book on LOVE feng shui, you can: Improve all your love relationships. Enjoy a more enjoyable social life. Learn techniques of enthrallment. Connect meaningfully with a soul mate. Strengthen your ability to attract. Be protected against bad people. Enjoy dazzling marriage luck. Overcome all third party interferences. Keep loved ones loyal & faithful.

  • Sales Rank: #1317925 in Books
  • Published on: 2015-01-20
  • Binding: Paperback
  • 186 pages

About the Author
Grand Master Lillian Too is undoubtedly the world's most prolific and popular writer and advocate on living with good feng shui! She has written over 100 books that have been translated into 31 different languages, and over 10 million copies of her books have been sold worldwide. After graduating with an MBA from Harvard Business School, Lillian went on to pursue a highly successful business career in banking and finance in the 1980's in Hong Kong. Her business acumen, drive and abundant energy soon led her from the finance world to the world of luxury department stores and boutiques where, through a leveraged buy out, she became Chairman and shareholder of The Dragon Seed Group. All the while she was guided and taught by her feng shui masters in Hong Kong and China - and she attributes much of her monumental and quick rise to success in Hong Kong directly to them. Lillian soon decided to retire from active corporate life and return to Malaysia to raise her beautiful daughter, Jennifer, and spend more time with her family. It was at this time she began to devote her energy to writing and furthering her study of feng shui. She published her first book in Malaysia in1995 that quickly became a best seller and the rest is history. Today she is Chairman of Wofs.Com, a feng shui franchise and merchandising company run by her daughter, Jennifer Too. She trains feng shui students and future consultants at her Certified Consulting Institute in Malaysia and is much loved by her readers, associates and students for the way she teaches practical feng shui in a user-friendly way, using ordinary situations and circumstances that interest people and affect their everyday lives. In November 2009, at the International Feng Shui Convention in Singapore, the well-deserved title of GRAND MASTER OF FENG SHUI was conferred upon Lillian Too. Immediately following this accolade, in early January 2010, she received the prestigious Brand Laureate Personality of The Year Award presented by the Deputy Prime Minister of Malaysia! There seems to be no stopping her popularity and recognition these days! Lillian believes everyone should know her secrets and learn how to adapt feng shui to modern life.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I love reading Lillian Too books
By Della M. Pearson
I love reading Lillian Too books. She is a very informative writer on feng shui. and this book gives you feng shui tips on how to improve your relationship areas.

0 of 0 people found the following review helpful.
yay or nay
By sharon dizo
I am still observing if it's effective

1 of 2 people found the following review helpful.
Interesting
By bamane
Nice small book with helpful tips on Femg Shui for love. Recommend.

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Senin, 09 Maret 2015

* Download What is Psychology?: Foundations, Applications, and Integration, by Ellen E. Pastorino, Susann M Doyle-Portillo

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What is Psychology?: Foundations, Applications, and Integration, by Ellen E. Pastorino, Susann M Doyle-Portillo

What is Psychology?: Foundations, Applications, and Integration, by Ellen E. Pastorino, Susann M Doyle-Portillo



What is Psychology?: Foundations, Applications, and Integration, by Ellen E. Pastorino, Susann M Doyle-Portillo

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What is Psychology?: Foundations, Applications, and Integration, by Ellen E. Pastorino, Susann M Doyle-Portillo

WHAT IS PSYCHOLOGY? FOUNDATIONS, APPLICATIONS, AND INTEGRATION includes some of the most effective features from each of Pastorino and Doyle-Portillo's previous two books, as well as new and innovative features to excite readers about the field of psychology. Organized around the foundational areas of psychology, the book incorporates the authors' successful and engaging approach, which captures readers' curiosity from the first page to the last. The parts open with attention-grabbing case studies that are threaded throughout all of the chapters of the section, providing a view of the content that is both integrated and applied to real life.

  • Sales Rank: #11256 in Books
  • Published on: 2015-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.75" w x 1.25" l, .0 pounds
  • Binding: Paperback
  • 784 pages

About the Author
Ellen E. Pastorino (Ph.D. in School Psychology, Florida State University) is a developmental psychologist who teaches psychology classes at Valencia Community College in Orlando, Florida. Dr. Pastorino has won numerous teaching awards, including the University of Georgia, Board of Regents Distinguished Professor; the NISOD Excellence in Teaching Award; and Valencia's Teaching and Learning Excellence Award. She also serves as a reviewer for the Journal on Excellence in College Teaching. Dr. Pastorino has authored test banks, instructor manuals, and student study guides, and has published research in the Journal of Adolescent Research and Adolescence. While working as a consultant for IBM Corporation she developed numerous educational materials for teachers and students.

Susann M. Doyle-Portillo (Ph.D., social cognition, University of Oklahoma) is professor of psychology at Gainesville College, Dr. Susann M. Doyle-Portillo earned her Ph.D. in Social Cognition from the University of Oklahoma. She holds bachelors degrees in engineering and psychology. She has published articles in the journals Social Cognition and Contemporary Social Psychology, but the main focus of her career is teaching. During her tenure at Gainesville College, Dr. Doyle-Portillo has twice been listed in Who's Who Among America's Teachers. She has supervised independent-study student research at the two-year college level and is the founder of the Division of Social Sciences and Education Annual Research Poster Competition at Gainesville College. She also is the chair of the Scientific Review Committee/Institutional Review Board for the Gainesville College Engineering and Science Fair. She has authored test banks, instructor manuals, and student study guides.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great book, but received instructors edition
By Kaitlyn Ehrman
Said in description I would be receiving the student edition, when it arrived I removed the white tape to find it was covering up that it was actually an instructors copy. Thankfully the chapters still match up, and the book was in excellent condition.

1 of 1 people found the following review helpful.
Teachers edition?
By Amazon Customer
The book is perfectly fine but I think there was a mix up when it came to sending me the book because I received a teachers copy of the book.

1 of 1 people found the following review helpful.
Great transaction.
By GEOFF HOOTS
Book as described. Great transaction.

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# PDF Download The Deal: A Guide to Radical and Complete Forgiveness, by Richard Smoley

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The Deal: A Guide to Radical and Complete Forgiveness, by Richard Smoley

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The Deal: A Guide to Radical and Complete Forgiveness, by Richard Smoley

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The Deal: A Guide to Radical and Complete Forgiveness, by Richard Smoley

Here is the greatest “deal” you will ever find: This concise, deeply practical guide shows how to forgive anyone who has ever hurt you and to receive a payback of enormous personal satisfaction and inner peace.
 
“What I am offering you in this book is the best deal you have ever gotten in your life, or ever will. Even though I know nothing about you, I’m willing to make this claim with complete certainty.”

With elegance and absolute persuasiveness The Deal explains how forgiveness – rather than being a squishy, eat-your-vegetables virtue – is actually the key, perhaps the sole key, to a happy life.

If you perform the one simple but vital forgiveness exercise in The Deal, you will forgive and be forgiven. You will be free. You will enter a new phase of life.

A widely respected spiritual writer and thinker, Richard Smoley doesn’t hand you the standard promise that this book will change your life. When you finish it, he concludes: “It already has changed your life.”

This is the simple, radical truth of The Deal.

  • Sales Rank: #208969 in Books
  • Published on: 2015-01-08
  • Released on: 2015-01-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.25" h x .63" w x 5.60" l, 1.00 pounds
  • Binding: Hardcover
  • 176 pages

Review
“Forgiveness liberates the soul.  Here is a book that covers just about every aspect of forgiveness. It is beautifully written, clear, and practical.  Read it and leave it in a public place so that everyone else can read it.”  
—Thomas Moore, author of Care of the Soul

“Many books claim to be challenging, but Richard Smoley’s The Deal truly is so. Following its simple yet radical premise could change your life.” 
—Eben Alexander, M.D., author of Proof of Heaven
 
“The Deal is concise, compact—and powerful. If people would simply learn these principles, so clearly and simply articulated here, they could transform the world. I am going to get copies for friends and family. Because I care about my friends and family.”
—John Shirley, author of Doyle After Death

“I have a standing rule: I read anything Richard Smoley writes.”
—Larry Dossey, M.D.

“Smoley…is adept at unknotting the paradoxes of spiritual traditions and making new connections across centuries and languages.”
— Library Journal

“One of the liveliest, most intrepid, and most gifted explorers of the spiritual landscape writing today.”
—Ptolemy Tompkins, author of Paradise Fever

"Always provocative, Smoley asks important questions."
—Publishers Weekly

About the Author
One of today’s most highly regarded writers on esoteric topics, Richard Smoley is a graduate of Harvard College and the University of Oxford. He was a longtime editor of the venerated spiritual journal Gnosis. Smoley’s books include Inner Christianity. He is editor of Quest: Journal of the Theosophical Society in America and of Quest Books.

Excerpt. © Reprinted by permission. All rights reserved.

1

THE PROBLEM

Let me begin with a confession. My sales skills are extremely limited. I’ve never mastered the art of the pitch or the close. My forays into the sales world have amounted to selling advertising for my college literary magazine (admittedly a hard task for anyone) and to a microcareer as a financial adviser, which mostly consisted of futile telemarketing.

So it’s very much out of character for me to say what I am about to say. What I am offering you in this book is the best deal you have ever gotten in your life, or ever will. Even though I know nothing about you, I’m willing to make this claim with complete certainty. There are no products to buy, and there’s nothing for you to spend money on. Very little time and effort are required, and you don’t have to make any public statements or testimonies—because there is also nothing to sell. In fact, you never need tell anyone that you have even done it. All the same, it’s the best deal that anyone will offer to you at any time in your life, past or present or future. For obvious reasons, I will simply call it the Deal.

The Deal is this: You agree to give up all your grievances and resentments and grudges for good. In exchange, you ask for—and receive—complete forgiveness for yourself.

Broken Glasses

Forgiveness is, we all agree, a great virtue, and we never seem to cease hearing its praises sung. But all is not quite what it seems with this business of forgiveness.

What, after all, do you think when you hear the words “I forgive you”? Maybe it sends a warm glow through you, but maybe it doesn’t. You may remember times when someone said it condescendingly—as if they had the lordly power to bestow it as a favor on mere mortals like you. Possibly you can even remember times when you’ve said it that way yourself.

Then there is the breast-beating form of forgiveness—“I forgive you because we are all wretched scum. All have sinned. There is none righteous, no, not one.” This hardly feels any better.

In fact, forgiveness seems to be best when it’s the least ostentatious. If you look back on your life, you may find times when you have forgiven or been forgiven almost without noticing it at all. I’m reminded of a time when I was about ten. It was recess at school, and it was winter. Several of us were sliding on the ice. At one point I bumped into another kid by accident. He fell down, and the stem of his eyeglasses broke. I think I said I was sorry, but I really don’t remember. One of the other kids said, “Wow! You’re going to have to pay for those!” The kid whose glasses were broken didn’t say anything.

I was very anxious for the rest of the day and night. I was sure that my parents would have to pay for the glasses, and, having no idea of how much they cost, I was terrified that the price would be stiff. Of course I said nothing. The next day I went to school dreading the consequences of my deeds. What greeted me was something I did not expect in the slightest. The kid with the broken glasses had a little bit of tape wrapped around the broken stem, and the glasses seemed to be holding together. He still didn’t say anything, and I never worried about the problem again.

Was that forgiveness? It certainly wasn’t forgiveness of any grandiose sort. It was simply a matter of letting the whole thing go. All the same, it was a tremendous relief to me, and I was grateful enough to remember the incident almost fifty years later.

From all of this, it seems clear that forgiveness can take more than one form. It can be, and often is, a simple matter of letting things drop. It need not involve blubbery reconciliations and lots of hugging. Of course those can happen too, and they can be intense and satisfying in their own way. But forgiveness is far richer and more wide-ranging than even the most intense emotional experience.

The Pleasures of Resentment

It seems that forgiveness in any form feels good. So if it feels good, why don’t we do it more often?

Partly because it can also feel good not to forgive. There can be something delicious in holding a grievance, in mulling over someone else’s wrongs and failings and viewing him through the lenses of condemnation. We could call this “the thrill of righteousness.” In 1964, psychologist Eric Berne published a best seller called Games People Play. One of these games was called “Now I’ve Got You, You Son of a Bitch.” As Berne put it, “This can be seen in classic form in poker games. White gets an unbeatable hand, such as four aces. At this point, if he is a NIGYSOB player, he is more interested in the fact that Black is at his complete mercy than he is in good poker or making money.” Possibly the thrill of righteousness has something to do with this game.

Unfortunately, righteousness is the most dangerous of all weapons to wield. It’s easily turned against the user. Say one of your fellow employees is regularly late for work. You find it delicious to contemplate this poor fool’s tardiness and to congratulate yourself for your own punctuality. Then one day, for some reason or another, you are late for work yourself. The boss yells at you in front of everybody, including the coworker who you’ve been so comfortably despising. Suddenly all the fun has gone sour. The moral might be this: Beware the sin you condemn. It will be the next one that you commit.

Sometimes we also refuse to forgive because of our sense of justice. A recent study looked at how people differ from chimpanzees in their approach to fairness. Scientists tested this by means of the ultimatum game, which has two players: a proposer and a responder. They have to divide a quantity of goodies (which could be anything from cash to chocolates). The proposer chooses how much will go to him and how much to the responder. The responder has no choice but to take or leave the offer.

You might expect that the responder would accept any offer, no matter how small; after all, even a little is better than nothing. That’s what chimps do. But humans don’t. Human responders will generally reject any offer smaller than around 20 percent—even if they don’t get anything at all. They do this, it seems, to punish the proposer for his greed.

So, in a way, chimpanzees turn out to be more rational than humans. And yet researchers believe that this sense of fairness, and a willingness to punish someone who’s being unfair even at a loss to oneself, is humanity’s “killer app.” It’s what allows large social groups to form.

No doubt this sense of fairness has something to do with our reluctance to forgive. We want to punish someone who’s gone beyond the bounds of fairness—but unfortunately we want to keep on punishing. At some point this “punishment” starts to go on and on in our own heads. We rehearse the wrong that we have suffered, we stew over it, we brood, and we sulk. And we do this even when the offender is nowhere in sight. Again the punishment is turned against the punisher.

Treacherous Armor

But possibly the most important reason that we hold on to grievances is that we believe they offer something to us. And what they offer, or appear to offer, is protection.

Think about it. To be free of grievances is to be innocent. And if you go around with your innocence exposed, you believe all the buzzards of life will suddenly swarm upon you to pick your bones white. Your grievances are like the hard face you wear when you’re making your way through a bad neighborhood. They are your shield.

There is a grain of truth to this idea. All of us, as living beings, have a basic need to preserve ourselves. We react—sometimes violently—to anything that threatens our survival. Fear and anger are common types of this reaction. These responses are useful up to a point, but there is a problem: They continue long after the threat has passed. We often carry this fear and anger with us for a long time afterward—possibly years or decades—long after the emotions have outlived their value. These retained feelings can take the form of grievances and resentments. They do not help us survive. They are debilitating.

In fact, your grievances are your weak spot, the open wounds that anyone can prod to put you on the ground in an instant. Perhaps this is not readily apparent. To explain what I’m talking about, let’s turn to politics.

I am not, by the way, putting forward any political agenda in this book. The Deal is open to people of any and all ideologies. But I do believe that people of any and all ideologies can be and are manipulated by their grievances.

Let’s look at the political scene with some attempt at impartiality. No matter what ideology you believe in, you know what’s really wrong with things. It’s them. It’s their fault. If it weren’t for them, the world would be happy and safe and prosperous. But as it is, the world’s problems seem to be beyond all hope of a solution. Why? Because they are always in the way, always on the alert to block anything good.

Whoever you are, I venture to guess that you have a them. So do I. Yours may or may not be the same as mine. It doesn’t matter. The fault is all with them. In the United States as I write this in 2013, there are several large blocks of people who are united by their hatred of particular versions of them. This hatred is enormously useful, although not to the people who possess it. It’s useful to any number of powerful interests who manipulate your hatred of them. These interests know how to set you snarling about them, and this knowledge—gained by enormous amounts of research in manipulating mass opinion—can be used to make you dance whatever jig they want you to.

With all this going on, it’s no wonder that conspiracy theories abound, warning us of a secret cabal at the top who have us at their mercy. More likely, the truth is that there are any number of competing interests, each trying to set a particular group of people against a particular version of them and thereby gaining an advantage. Although no one of these interests is all-powerful, their strength, individually and collectively, is not to be denied. If you are susceptible (and all of us are to some extent), you can be made to love what these interests want you to love, hate whom they want you to hate, elect whom they want you to elect. You, like me, can easily be gotten to vote against your own best interests. This has been proved over and over.

I could go further into these issues of mass control and mass manipulation, but this doesn’t serve my purpose here. I’m simply pointing out that, in the world of politics, your grievances are not protecting you. They are weakening and betraying you.

So it is in daily life. In the workplace, for example, you inevitably acquire allies and opponents—or, if you like, friends and enemies. In the complex world of alliances, one can easily turn into the other. Someone you detest turns out to be very likable—or very useful. Someone you thought was close to you turns into an adversary.

Beyond a certain point, there is no avoiding this. It’s what makes human relations what they are. But it can be harmful to you to hold on to a grudge when it serves your own best interests to drop it. (Notice that I’m speaking purely in the language of advantage and disadvantage; we will leave love, compassion, and other higher things for later.) It’s even worse to form a resentment on a purely imaginary basis—for some slight or wrong that may have been totally unintentional, or (which happens just as often) is actually the doing of someone completely different. But the human mind has a tendency to jump to conclusions. The ancient Greeks associated the mind with the god Hermes. And Hermes was a trickster. This was no accident.

Are You Your Team?

In any event, if you examine your mind with any amount of honesty, you will probably conclude that your grievances are doing you no good whatsoever. Why, then, hang on to them?

I’ve already given a couple of reasons, but there is another, subtler, and more troubling one. Let me approach it by telling a story. This took place during my aforementioned microcareer as a financial adviser. One day we were all shepherded into a daylong seminar. It was one of those watered-down human potential workshops that seem to be popular in corporate America. They probably don’t accomplish much, but they allow the company to congratulate itself for being “enlightened,” and they give the employees a painless break from the routine.

As part of this particular workshop, we were asked to think of a symbol for ourselves. The leader of the seminar—who happened to be my boss—offered his own personal symbol. It was a half-full beer glass, which, I gathered, combined an innate optimism with a fondness for brewed beverages. It was, in its way, apt. My boss then went around the room and asked the forty or fifty participants to think of personal symbols for themselves. Most people were at an utter loss. About half could think of nothing more original than the logos of their favorite sports teams.

There’s nothing wrong with being a sports fan (although I’m not one myself). But it is a little odd to be so deeply unaware of who you are that a team logo is the best symbol for yourself that you can come up with.

Of course, many fans genuinely identify with their teams. Eric Simons, author of The Secret Lives of Sports Fans, observes, “In the case of sports, there is compelling evidence that this is basically a real relationship in your brain. In a very real sense, the sports team becomes a part of you. You just feel like whatever success it achieves is a personal success, and whatever failure it has is a personal failure. You can’t cut the team off without cutting off a part of yourself.”

Up to a point this is all harmless enough. But for many people, being a fan is not only loving your own team—it’s hating the other team. (Again you see them raising their heads.) Sometimes it looks as if hating the other team is the most enjoyable part.

Most helpful customer reviews

15 of 15 people found the following review helpful.
Best read in years!
By Metta WoodWork
This is the clearest and most useful exposition on forgiveness I've ever read. It's a quick read that pleasantly but unavoidably makes a home for itself in your mind. I don't think you could read this without having something vital and wonderful happen. It'll leave a mark, no doubt. If I could make everybody in the world read 3 books, this would be one of them. It ushers in an experience, really. Books don't typically do that, not even the great ones.

14 of 16 people found the following review helpful.
You Can Lose Your Ego Self in This Book
By Dorothy Arsenault
Why wouldn't you want to exchange your guilt and resentments for perpetual peace of mind? Richard Smoley's latest book is the best I've read on how to forgive. His arguments are cogent and clearly stated. The Q&A chapter is especially helpful in stating his proposal.

His message is succinct and well-written. I read this small book in two days and the effects were immediate. The only thing you can lose is your skepticism.

8 of 8 people found the following review helpful.
Smoley is great!
By GMB
Smoley synthesises many religious traditions and philosophical thought processes on the subject of forgiveness to create a single process. Smoley is one of the few people with broad enough exposure to these ideas to pull this off. Give it a shot.

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Sabtu, 07 Maret 2015

^ PDF Ebook The Couples Psychotherapy Treatment Planner, with DSM-5 Updates (PracticePlanners), by K. Daniel O'Leary, Richard E. Heyman, Arthur E. Jon

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The Couples Psychotherapy Treatment Planner, with DSM-5 Updates (PracticePlanners), by K. Daniel O'Leary, Richard E. Heyman, Arthur E. Jon



The Couples Psychotherapy Treatment Planner, with DSM-5 Updates (PracticePlanners), by K. Daniel O'Leary, Richard E. Heyman, Arthur E. Jon

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The Couples Psychotherapy Treatment Planner, with DSM-5 Updates (PracticePlanners), by K. Daniel O'Leary, Richard E. Heyman, Arthur E. Jon

This timesaving resource features:

  • Treatment plan components for 35 behaviorally based presenting problems
  • Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options
  • A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors
  • Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers

PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS

The Couples Psychotherapy Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies.

  • New edition features empirically supported, evidence-based treatment interventions
  • New chapters on Internet sexual use, retirement, and parenthood strain
  • Organized around 35 behaviorally based presenting problems including jealousy, midlife crisis, parenting conflicts, and sexual dysfunction
  • Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options
  • Easy-to-use reference format helps locate treatment plan components by behavioral problem
  • Designed to correspond with The Couples Psychotherapy Progress Notes Planner, Second Edition and Couples Therapy Homework Planner, Second Edition
  • Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Additional resources in the PracticePlanners® series:
Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners.
Homework Planners feature behaviorally based, ready-to-use assignments to speed treatment and keep clients engaged between sessions.

For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners

  • Sales Rank: #81046 in Books
  • Published on: 2015-01-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .95" w x 7.00" l, 1.25 pounds
  • Binding: Paperback
  • 352 pages

About the Author

ARTHUR E. JONGSMA, JR., PHD, is the Series Editor for the bestselling PracticePlanners®. Since 1971, he has provided professional mental health services to both inpatient and outpatient clients. He was the founder and director of Psychological Consultants, a group private practice in Grand Rapids, Michigan, for 25 years. He is the author or coauthor of over 50 books on treatment planning and has conducted training workshops for mental health professionals around the world.

K. DANIEL O'LEARY, PHD, is a Distinguished Professor of Clinical Psychology in the Department of Psychology at Stony Brook University, State University of New York. His current research focuses on physical and psychological aggression in intimate relations and factors in marriage that lead to clinical depression.

RICHARD E. HEYMAN, PHD, is a Research Professor of Clinical Psychology in the Department of Psychology at Stony Brook University, State University of New York. Dr. Heyman's research program focuses on the development and maintenance of family problems.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Gives good directions and ability to modify interventions to clients
By 61buys
Definitely helpful. Gives good directions and ability to modify interventions to clients.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great for the profession!!

0 of 0 people found the following review helpful.
Great book
By franchesca joubert
This is a great book. Provides step by step guidance to treatment each session and notes.

See all 7 customer reviews...

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Kamis, 05 Maret 2015

^^ Fee Download Primal Secrets of Powerful Healing Revealed: Connection with the real universal power through passive concentration (A Trilogy of Essential

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Primal Secrets of Powerful Healing Revealed: Connection with the real universal power through passive concentration (A Trilogy of Essential

The secret to master healing is not in the method. There are not a lot of skills to develop. If used correctly, a method can organize and focus the session, but the real power is the connection to the universal vibration. If that vibration is touched, there is perfect oneness and health.

This connection comes in what is called “passive concentration.” It is a semi meditative state or trance. When that is accessed, all methods pale.

  • Sales Rank: #1152918 in eBooks
  • Published on: 2015-01-29
  • Released on: 2015-01-29
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
The writing style was smooth and easy to follow
By N GLASGOW
This short book describes the Tabula Rasa approach to healing. There are no preconceived notions of how things should end but rather the healer is part of the process. Several different scenarios are discussed. The writing style was smooth and easy to follow.

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