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It seems as though everyone is talking about mindfulness these days, and no wonder: science continues to show the method’s power, in conjunction with awareness meditation, as an effective means of reducing stress and coping with life’s difficulties.
Consequently, there are many books on the subject, but Into the Music of the World stands out for its unique approach to a concept that is not easy to express in words. Written in a fresh and engaging style, it evokes the essence of what mindfulness is and what this traditionally Buddhist practice can do to enhance your life.
Discover surprising ways in which it can be cultivated in everyday situations. Find out how it will help liberate you from your habit of creating stress, and follow its often imperceptible thread through the world’s religions.
Additionally, if you’re interested in learning about formal mindfulness meditation, author and psychotherapist Martin Lumpkin introduces you to a series of practices and provides suggestions to further your studies.
Throughout the book, Lumpkin employs poetry, imagery, and a conversational, person-to-person tone designed to stimulate deeper understanding on a level that other texts can’t reach.
- Sales Rank: #1693987 in Books
- Published on: 2015-01-09
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .38" w x 5.50" l, .44 pounds
- Binding: Paperback
- 166 pages
About the Author
Martin Lumpkin holds a PhD in clinical psychology. He currently practices psychotherapy and teaches graduate students as a part-time professor at the University of Texas Southwestern Medical Center in Dallas. His passion is teaching and coaching others in mindfulness.
He lives a lovely life with his wife, Janet, in Terrell, Texas. For more about the author, please visit his website at http://www.martinlumpkin.com/.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent! A Unique Voice In Mindful Practice.
By D. Gregory
Beautiful and accessible description of the importance and the outcomes of formal and informal mindfulness practice. Dr. Lumpkin ignores the ancient jargon that serves to detract the reader from the fundamentals of mindfulness. This book is written for the practitioner and those who are new to mindfulness but curious. Lumpkin invites the reader to try present moment awareness and watch what happens. Watch and see.
1 of 1 people found the following review helpful.
Mindfulness From Lubbock -- Doesn't Have to Come From A Himalayan Cave
By Kindle Customer
This is such a wonderfully-written book for people who are just beginning to explore "Mindfulness." It is very down to earth -- the author had his first experience with mindfulness in Lubbock, Tx. -- high on the Texas plain. The point being that this isn't a exotic, esoteric tome -- but something that all of us can use to explore mindfulness. I have bought extra copies to give to relatives and friends,
1 of 1 people found the following review helpful.
A MARVELOUS BLENDING OF POETIC INSIGHTS AND THE INTERSECTION OF ...
By PRISCILLA BAPP
A MARVELOUS BLENDING OF POETIC INSIGHTS AND THE INTERSECTION OF SELF DISCLOSURE WHILE INVITING CLIENTS' OWN DISCOVERIES. IN SOME WAYS REMINICENT OF FRITZ PEARLS LOSE YOUR MIND AND COME TO YOUR SENSES. QUIETING, REASSURING, AND REAFFIRMING OF OUR POTENTIAL SELVES. FRED BAPP, LCSW
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