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Selasa, 16 September 2014

!! Free PDF The Key of Internal Arts: The power of consciousness, by Jinho Lee

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The Key of Internal Arts: The power of consciousness, by Jinho Lee

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Update version September 8, 2015 (Fixed grammar, added contents)

Internal martial/energy arts have been studied for centuries by many people. Yet, most of them have not found the key as it has been kept secret. Author, Jinho Lee, trained in the external martial arts for fifteen years, but did not find the key. After switching his training from external to internal martial arts, he learned much more than martial arts skills from them. Wisdom and enlightenment awaited him at the end of the training.

He came to Western society in 2008 and found that many people had misconceptions about martial arts. Most people could not accept the traditional way, as businessmen had ruined it. Modern people are familiar with the commercial dojo system, so it is hard to make the traditional method of training appeal to them. This book shows how the martial/energy arts market in Western society appears from the view of a person who has trained in the internal arts in Asia in the traditional way.

The internal arts system sounds as if it goes against common sense. It does not use the general muscles to create power. You should connect to the earth and the heaven, and then use their power. What you need to do is to make your body a carrier. Then, you will be able to transmit the power to your opponent. Switching your body system takes a long time, as people have developed bad habits while they were growing up. What he can say about internal arts is simply:

"Relax and empty yourself, then the earth and the heaven will be your side".

"Remove your strength, then you will be able to get the force."

Of course, there is much more to do in your practice. This book will explain the techniques and theory to you.

The author has tried to make this complicated system easier for modern people. Modern society is too busy, so people do not have time to dedicate to martial arts anymore. He has experimented with various methods and has discovered how to make learning the internal arts easier and simpler than the traditional way. This book will guide you in understanding what the internal arts are and will help you discover the key.

Sales Rank: #408453 in eBooks
Published on: 2015-01-26
Released on: 2015-01-26
Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Brilliant! Unique and Valuable - blazes new territory!
By B. Santora
As a martial arts practitioner of 30 years, I am very impressed by this book. There is some difficulty in reading, due to the author's English translation. Having said that, I still have no hesitation in giving this book 5 stars because its content is brilliant. I'm always checking out books related to martial arts and I've read them all. What makes this book so different is the author's depth of understanding of the internal martial arts and his integration of all that he has learned. Chi energy, physics, body mechanics, leverage, gravity, balance and motion - these subjects are completely missing from most martial arts books, but Lee's book covers them in depth and brings fresh insight into the actual practice of martial arts that is profound, useful and accessible. I thought I had read it all when it came to martial arts, but Mr. Lee is offering solid answers to questions that most martial artists never ask, and should. Highly recommended, especially for those seeking to understand the amazing power of the internal martial arts and how our bodies work when performing them.

4 of 4 people found the following review helpful.
Great Explanation and Overview of Internal Martial Arts
By Mark
Perhaps the best thing about this book is that that author speaks from expereince in several difference internal martial arts, as well as earlier experience in external arts, so that he is able to explain concepts from different arts, and from their different perspectives, giving the reader a broad view. In many cases, he provides the terms for the concepts discussed in not only his native Korean, but also Chinese and/or Japanese forms, aside from the English explanations. This increases the value of the book. Furthermore, at least far as my own experience goes, I do believe that the "Key" is truly in this book; the title doesn't exaggerate. That being said, doubtless it takes at least some practice to be able to recognize it for what it is.

This is not a criticism, but buyers should be forewarned, so as not to be surprised, that the writing is - as the author readily states in the beginning - clearly that of a non-native-speaker. So, some of the words and phrasing are unusual, BUT this does not detract from the information and message. I would like to see an edition that is nicely edited in the future, though.

0 of 0 people found the following review helpful.
Detailed information for all levels
By Amazon Customer
The author does a great job at explaining the concepts of the internal arts using illustrations and language that is easy to understand. Speaking as a complete beginner, the book is easy to follow and provides a wealth of insight into the world of the internal arts. I have since had the opportunity to learn from the author and observed various elements in the book being put into practice. Would absolutely recommend this book for anyone interested in the internal arts, especially beginners.

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Senin, 15 September 2014

!! Ebook Treatment Planning from a Reality Therapy Perspective, by Michael H. Fulkerson

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Designed to be a primer for mental health practitioners desiring to write treatment plans from a reality therapy perspective, Treatment Planning from a Reality Therapy Perspective, by author Michael H. Fulkerson, provides an explanation of how reality therapy treatment planning differs from traditional treatment planning models, which are usually based on the medical model and/or external control psychology. Fulkerson offers a synopsis of his experience and research using reality therapy as a treatment modality, presents a review of different treatment models and compares them to reality therapy, provides examples of how to write treatment goals and objectives from a public health model rather than from a medical model that are precise and measurable, covers documentation of progress notes, and discusses cases studies. A helpful resource for professionals wishing to incorporate reality therapy into treatment planning for their clients, this second edition of Treatment Planning from a Reality Therapy Perspective offers treatment plans from a reality therapy perspective that have been field-tested by a clinician who has received numerous successful reviews from health care organizations.

Sales Rank: #1041165 in Books
Published on: 2015-01-13
Released on: 2015-01-13
Original language: English
Number of items: 1
Dimensions: 9.00" h x .19" w x 6.00" l, .27 pounds
Binding: Paperback
84 pages

About the Author
Michael H. Fulkerson, LPCC, earned a master's degree in counseling from Western Kentucky University. He is a Licensed Professional Clinical Counselor at RiverValley Behavioral Health based in Owensboro, Kentucky. Fulkerson is the program manager of Therapeutic Child Support Services and is also a faculty member of William Glasser International.

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0 of 1 people found the following review helpful.
Four Stars
By DrJ
Perfect !

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Questions and Answers: A Guide to Fitness and Wellness is the first fitness and wellness text to be written in direct response to students’ questions about their own health and well-being. The authors, Gary Liguori and Sandra Carroll-Cobb, combine the latest science-based knowledge with practical guidance on concrete actions students can take now to be engaged participants in their learning and become active shapers of their future health and happiness while they improve their fitness and wellness.

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Sales Rank: #414296 in Books
Published on: 2015-01-07
Original language: English
Number of items: 1
Dimensions: 11.00" h x 1.25" w x 8.50" l, 1.40 pounds
Binding: Loose Leaf
512 pages

About the Author
Gary Liguori, PhD, is a Fellow of the American College of Sports Medicine and current Chair of the Health Fitness Specialist sub-committee. Gary has been on Health/Exercise Science faculty at the University of Wyoming, Youngstown State University, and North Dakota State University. He is currently the department head for Health and Human Performance at the University of Tennessee at Chattanooga. Gary has received numerous peer and student-driven awards for his teaching and advising at each institute, and has taught in The Netherlands on an international exchange. Gary’s research is focused on objective monitoring of physical activity in sub-populations, including childcare attendees, cancer survivors, and bariatric surgery candidates. He has published in a range of journals, often with graduate students and colleagues from around the world, and serves as a reviewer for a number of journals and annual meetings. Gary has traveled around the world for various presentations and is very committed to helping his local community stay active.

Sandra Carroll-Cobb has been teaching health and physical education classes in schools, businesses, and medical facilities for over 20 years. She has presented at a number of state, regional and national conventions and has served on several professional organization national committees. At the University of Alaska Anchorage since 2000, Dr. Carroll-Cobb has served as faculty, interim associate dean, and interim dean. During this time she has remained active with health and physical activity programs throughout the community and state. She has served on the Conoco-Phillips Healthy Futures Advisory Board, worked as a statewide trainer for the Alaska Department of Education & Early Development Team Nutrition grant, served as a PEP grant evaluator for the Anchorage School District, and was a contributor to the Alaska School Health and Safety Plan. She currently serves as Chair and Associate Professor in the Department of Health, Physical Education & Recreation. She is active on the Steering Committee for the State of Alaska Cardiovascular Health Coalition (Take Heart Alaska); the Executive Board of the Alaska Association for Health, Physical Education, Recreation and Dance; and the Anchorage Community YMCA Advisory Board.

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0 of 1 people found the following review helpful.
Four Stars
By Kim Hammer
wonderful text to explore human health

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Minggu, 14 September 2014

>> Fee Download The Shame Borne in Silence: Spouse Abuse in the Jewish Community, by Rabbi Abraham J. Twerski MD

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Providing a religious lens on the topic, this book directly addresses the problem of spousal abuse in the Jewish community, in hopes of confronting the truth and taking definitive steps to end this violation of all that Judaism stands for. A leading rabbi and psychiatrist reveals with striking candor, firmness, and compassion what may have been closely kept dark secrets in many Jewish families and offers urgently needed advice and direction. Rabbi Twerski’s book was one of the first titles to break open the issue, and this new edition relates the recognition of abuse, the warning signs, and how to respond.

Sales Rank: #1407610 in Books
Published on: 2015-01-01
Original language: English
Number of items: 1
Dimensions: 9.50" h x .40" w x 6.50" l, .0 pounds
Binding: Paperback
144 pages

About the Author

Rabbi Abraham J. Twerski, MD, is the founder and medical director of Gateway Rehabilitation Center, a not-for-profit drug and alcohol treatment system in western Pennsylvania, cited by Forbes magazine as one of the 12 best drug and alcohol treatment centers in the United States. He has served as clinical director of the department of psychiatry at St. Francis Hospital and is currently associate professor of psychiatry at the University of Pittsburgh School of Medicine. He has written more than 20 books, including Addictive Thinking: Understanding Self-Deception; I’d Like to Call for Help but I Don’t Know the Number; Let Us Make Man: Self-Esteem Through Jewishness; Life’s Too Short; Waking Up Just in Time; and When Do the Good Things Start? He lives in Pittsburgh, Pennsylvania.

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4 of 4 people found the following review helpful.
A terrible tragedy revealed
By Israel Drazin
While many Jews and non-Jews are convinced that Jewish husbands do not mistreat their wives and are ideal husbands with non-Jewish mothers suggesting to their daughters to marry a Jewish man, this is not entirely true. As Rabbi Dr. Twerski, a psychiatrist, highlights, there is spouse abuse among Jewish husbands, even by men who are very observant of their religion and by men from and in respectable families. Twerski describes the many spouse abuses he encountered and offers his reason for the abuse and the ever-revolving three-part “cyclic theory of violence,” tension, battering, and honeymoon phases. He explains why “You will not change a frog into a prince, nor will you change an abuser into a non-abuser,” the warning behavioral signs of a person who will become an abuser, why wives do not leave their abusive husbands, what the Torah says about this problem, what happens when alcohol is involved, the agunah issue, counseling, therapy, and much more.

The case histories he describes are tragic, but it is interesting to read how men and women react in these terrible situations. Most but not all abuses are committed by husbands, but there are also abuses done by wives. “One of the goals of this book,” Twerski writes, “ is to increase awareness of domestic abuse, so that more professional counselors and rabbis will take seriously the complaints of a woman whose husband is respected and esteemed, and not dismiss it as fantasy.”

My first thought as I began to read this book was that the author would reveal that men abuse women generally and wives in particular because since time immemorial men have considered women as inferior beings, or as one philosopher put it: creatures between animals and men. This attitude, even when held unconsciously, leads to a feeling of superiority, disrespect, and ultimately to a feeling that women should accept and honor the man’s idea - or else. Twerski recognizes this in statements such as: Physical and emotional abuse “occurs in a society that condones it, where male dominance is the norm, and that subsumes male superiority.” “If women will be properly esteemed, then there will be no wife abuse.” “There is no question that in a social system that is male dominated and in which women are disenfranchised in one way or another, the dignity of women may be seriously compromised.”

Yet, despite recognizing that women must be respected, Twerski writes that the “Torah does not posit absolute sameness (between a man and a woman) nor does nature.” The male is expected by the Torah to be the “titular head of the family (but this) was not intended to be a position of power.” A woman’s role is in the home. “If she indeed fulfills her primary role, she is on an equal par with her husband.” Why was the man given the leadership role? “The Torah states that it was a consequence of Eve’s being the first to transgress the Divine word.” It is impossible for a family to share the role of leadership for “management by two coequals is inept and inefficient” in business affairs and at home. “While Halachah assigns different obligations and rules to men and women, nowhere is there anything that justifies tyrannizing women.”

It should be noted that while Twerski repeatedly states that what he is saying is in the Torah, there is no explicit statement in the Torah saying what Twerski claims it says. Also, his statement that women today are punished for Eve’s misdeed, the idea of “original sin” is not Jewish. It was invented by the Christian Saint Augustus of Hippo (354-430), and did not exist before his time. It should also be noted that there seems to be a striking disconnect between Twerski’s recognition that “There is no question that in a social system that is male dominated and in which women are disenfranchised in one way or another, the dignity of women may be seriously compromised” and lead to abuse, and his claim that Judaism is not a culture where there is male dominance.

Among Orthodox Jews, there is the notion that women are not included in all of the biblical commandments; they must be placed in synagogues behind a mechitza, a separation wall, where they are frequently unable to see the service or hear what is transpiring; and the idea that the role of women is in the home to care for her husband and educate her children, although she is disallowed by many Orthodox Jews to have a full Jewish education herself, or even if educated unable to serve as a rabbi or judge, because this is the “assistance role” God gave to half of humanity and this is her “glory.” Despite his words to the contrary, is it possible that Twerski is hinting that this treatment of women contributed inextricably to disrespect and physical abuse of women?

2 of 2 people found the following review helpful.
excellent. all Jewish girls should read this before getting ...
By Betsy Teboul
excellent. all Jewish girls should read this before getting married. and anyone in an abusive relationship should read this. A wonderful author

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Sabtu, 13 September 2014

!! Ebook Download Eating for Mass: How to Eat, What to Eat, and When to Eat It to Gain More Than 20lbs in a Month, by Connor Grooms

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I've always been skinny. I didn't break 100 pounds until sophomore year of high school. In 7th grade, I had to stuff my jock with water balloons and sand to make weight for football.

I made countless attempts at putting on muscle. No matter what I tried, nothing worked. I seemed destined to never weigh more than 135 pounds. You can probably relate...

Then, I gained 26lbs of muscle in 4 weeks.

This book is how I did it. Inside, you'll find:

- How to painlessly eat 5000+ calories a day (Pages 43, 49)
- The reason you aren't gaining weight, even if you're eating enough and lifting heavy (page 62)
- How to naturally increase your testosterone for maximum growth (Page 68)
- The complete, detailed food log from my 28 day bulk (Page 80) and recipes for high calorie, non-"junk" meals (Pages 38, 96)
- How to overcome "I'm full syndrome" so you can consistently eat huge meals (Page 28)
- Why high-repetition heavy squats are your ticket to huge gains (Page 23)
- The old-school, cheap-as-dirt supplement that is ideal for post-workout recovery and growth (Page 52)

At the heart of getting big is eating a LOT, which is hard. This book covers what to eat, how to eat, and when to eat it to make getting big easy. It also shows you how to optimize your hormones, sleep, blood, and inflammation for fastest gains.

Why get big?

- I’m more confident and comfortable in my own skin. I feel more like a man.
- I get more respect from everyone, especially other men.
- My sex life has improved dramatically.
- I get “holy shit!” reactions from family and friends when they see me again for the first time.
- My strength and athletic performance has accelerated at an unprecedented rate.

Every guy deserves to be able to look in the mirror and say, "damn, I look good." If you're a skinny guy like I was, this book is your fastest ticket there.

Praise for Eating for Mass
"I have been working with collision sports guys for years. Building Mass is central to their success, so I came up with a six week program, Mass Made Simple. It's a bit of upper body work, some combination lifts, and then high repetition squats. For nutritional advice, I tell them two things: Eat Like an Adult and, basically, eat everything in sight.

Few understand what I mean. I mean "a lot." Finally, someone understands this. Connor "explains the obvious:" eat, sleep, eat. Force feed yourself. Pour oil on pizza. Chug down protein shakes. Connor's work is the missing link. And, I have to say it again: gaining mass is one of the hardest things to do as the shoveling in the volume of food is much harder than most people think. Connor simplifies the process and the thinking behind the food aspect of gaining mass. It is complete, insightful and a "must have" for the mass building client and athlete.”

- Dan John, Author of Mass Made Simple, RKC, and influential strength trainer.

Sales Rank: #161039 in eBooks
Published on: 2015-01-01
Released on: 2015-01-01
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Gained 8 lbs in 2 weeks with Connor's system!
By Brian K
I've been skinny and got made fun of all my life. I am 33 years old but still have the same weight as when I was in high school (5'8",120 lbs).
Even though I am old enough to accept the way my body is, when I saw Connor's result, I couldn't help but to want to give it a try. After 2 weeks of using Connor's system, I have a completely new perspective of how and what it means to eat for mass. I simply wasn't eating enough to gain weight all my life. In two weeks, I gained 8 lbs which is HUGE for me as this has never happened before. Now I know what it takes to gain weight and if you've had enough of being skinny, I highly recommend you to get Connor's book to give it a shot.

1 of 1 people found the following review helpful.
Future Classic!
By Wilding
This is the book which should have been written years ago, but wasn't. Connor swiftly pulls no punches
in explaining precisely how to pack more calories into our scrawny bodies than ever before, without
wanting to die. Connor has managed to write the perfect companion to most "mass gain" books which
focus on the lifting side of things, and lazily include a short sentence tacked on the end to the effect of,
"Oh yeah, and by the way, eat more". As if that's very helpful when one's stomach is small and suddenly
doubling your daily food intake was a mere errand like taking out the trash. Well it's not. Connor's approach
is well thought out and most importantly, self-tested with proof. I applaud his efforts here and I won't be
surprised if this book becomes a classic.

1 of 1 people found the following review helpful.
A claim that gets your attention and awesome content that checks out
By George Gray
A claim that gets your attention and awesome content that checks out. I've been an avid biohacker for 2 years trying everything from polyphasic sleep cycles to intermittent fasting. After having a wide knowledge base from many health books and years of experimentation I can say that conners system checks out. Carefully designed for hard gainers the book provides a actionable road map for gaining muscle and QUICKLY!! I've just begun the program and I've already put on around 6lb in the first 7days.. I'm set on betting his 26lb's! A well written and easy to follow guide. An essential for hard gainers.

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Jumat, 12 September 2014

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Are You Tired of Taking Pain Pills that Only Mask Your Back Pain Temporarily?
Millions of people suffer from back pain, yet most of them take medications that only numb their pain temporarily but NEVER do anything to correct the actual cause of their problem.

Ever notice how you have to continue taking those meds? How are they “working” if you’re always having to take them? There is no magic pill and many studies have shown bed rest does not help. In order to get the results you want, you’re going to have to put in the work.

This book uncovers what many doctors will NOT take the time to do, teach you how to identify your problem and treat it at its source, not just mask your symptoms. The truth is most people can rehabilitate their problem and get out of pain when they know what is causing it, but what they lack is education.

The methods in this book are practiced successfully in a clinical setting on a daily basis and will help you improve your quality of life and correct your problem.

You Don’t Have to Live in Constant Pain
This guide was created after treating and studying thousands of patients with back and neck disorders who were “stuck” in an endless pain cycle they couldn’t get out of.

If you want to learn a system that puts you in control of your health and teaches you how to get better, this is the book for you.

You’ll learn a step-by-step system to identify your muscular weaknesses, postural deficits, disc injuries, and most importantly, how to correct them so you can start feeling better.

Over 50 Illustrated Therapeutic Exercises To Guide You
Eliminate Back Pain covers a broad range of conditions including the most common ones: neck pain, back pain, bad posture, and disc herniations. In addition, you’ll get a personalized exercise plan with illustrations that show you exactly how to perform them.

In the Progress Notes section you’ll be able to set goals and track your progress so you can monitor your results and see for yourself that you are capable of getting better.

Because nutrition plays a major role in how your body heals, in the Top 10 Nutrition Rules section, you’ll learn how to eat so your body recovers properly without starving yourself (hey, you may even lose a few unwanted pounds and take the load off your back).

Stop Living in Pain, Take Control of YOUR Health, and Get Your Life Back
If you’re like most back pain sufferers, you’re probably NOT capable of doing the things you enjoy anymore. It’s time to take a different approach towards your health. One where you are proactively correcting your problem and you are in control. Like many other people who have succeeded using this system:

* You’ll be able to do this from the convenience of your home
* You’ll save TONS of money and time on doctor visits and treatments
* You have step-by-step illustrations that guide you by the hand
* You’ll be able to FINALLY get out of pain and enjoy your favorite activities
* You’ll enjoy life with your loved ones again
* And much more!

What are you waiting for? Click the Buy Now button and start living pain-free again!

Sales Rank: #302055 in eBooks
Published on: 2015-01-09
Released on: 2015-01-09
Format: Kindle eBook

Most helpful customer reviews

4 of 5 people found the following review helpful.
Guevara to put our hands on this book so wonderful. We
By Ana
The contents of this book is very interesting, because in such teaches us to eliminate pain without taking drugs that are so harmful to our health because of side effects because they do drugs is only relieve us discomfort for a while to come back again more aggressive and what we do is increase more and more doses of these and also damage our body. In contrast with these teachings attack the true underlying cause us pain and eliminated without resorting to drugs. I congratulate you and I thank Dr. Guevara to put our hands on this book so wonderful. We recommend

2 of 2 people found the following review helpful.
Very nice book to relieve the back pain without medicine
By Pradeep Nair
Very nice book to relieve the back pain without medicine. Personally tried and found the given exercises very useful. Need to do it regularly to get permanent relief from chronic back pain.

2 of 2 people found the following review helpful.
I recommend it.
By Jose
This book really help me. Now I can avoid the pain in my lower back, just reading this book and this book make me save money. I recommend it.

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Jumat, 05 September 2014

? Free Ebook The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age, by Philip J. H

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Are you eating the proper foods to maintain a lean body? Do you know which training methods shape and define your body? Why is it so difficult to lose that stubborn belly fat? Are “cheat meals” really ok? If these issues concern you, you may have noticed…the sheer amount of available information is daunting, and so contradictory! No wonder Americans continue to fight fat with very poor results. 'The 9 Principles for a Lean & Defined Body' ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeed in your goal to develop a lean & defined body. Philip’s recent release of the Expanded Version of his book goes into further details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there’s no more guessing. Author Philip J. Hoffman, a veteran fat-loss expert, author, coach, sports nutritionist, former bodybuilder, and fitness model with a master’s degree in biochemistry, reveals 9 key principles based on decades of knowledge and experience. Philip himself maintains an impressively lean and defined physique, with less than 5% body fat year round at the age of 54! He is one of a handful of physique athletes 50+ to achieve this level of development and now he shares his secrets with you. Imagine…no more wasted time…no more useless effort…no more frustration. Anyone, at any age, can take advantage the HoffmanFit Lean Body System principles and develop the best body of your life. The 9 Principles for a Lean & Defined Body reveals: • How to truly achieve the lean, sexy, defined body you’ve always desired • Which foods to buy and how to prepare fast, healthy meals in advance • Which exercises are most effective to stimulate fat-burning hormones • Which type of training burns fat and builds lean muscle the fastest • Why those six-pack abs are so tough to sculpt…and how to do it right • How too much information can be dangerous to your health And so much more. Hoffman says, “Developing a lean, muscular and defined body isn’t nearly as difficult as the so-called industry experts make it out to be”. “You don’t need more information. You need correct information.” Read The 9 Principles for a Lean & Defined Body and discover this powerful, effective method that synergistically combines weight training and nutrition for a sustainable lifestyle. Be a success story once and for all, instead of one of 95% of people who attempt to get fit using unsustainable programs that fail. Even if you’ve never lived a healthy lifestyle before, you can reverse poor health and turn back the clock a decade or more by starting today. Strength training with weights and healthy nutritional practices are the true Fountain of Youth! Philip “walks his talk” and backs up his methods unlike so many other programs on the market. Nothing is more life-changing than seeing your body transformed. Follow the guidelines laid out in The 9 Principles for a Lean & Defined Body and you will finally experience great results. For those that are interested in implementing the principles in his book, Philip offers his widely-known 12-Week Body Transformation Coaching Program that occurs four times per year.

Sales Rank: #1475523 in Books
Published on: 2015-01-11
Original language: English
Number of items: 1
Dimensions: 8.50" h x .44" w x 5.50" l,
Binding: Paperback
192 pages

Most helpful customer reviews

11 of 12 people found the following review helpful.
Finally a KIS book for The Folks
By tgwilkin
I am now 65' in full retirement, spent 41 yrs in law enforcement with most of the time being a detective - this means I was a desk cop with no real exercise program and very bad eating habits.

During this period I tried a lot of programs and diets and all I did was Yo Yo on my weight and hurt myself on the track or in the gym.

I also believed most of what the company's said about their Vits, powders, and such. Also I just knew that my Docs would not lead me a stray.

So 3 yrs ago I retired and by research I am now doing most of what is talked about in this book and became fitter and lost weight.

What this book will do for me , is give me a program and structure to what I now know to be a great way to stay healthy as I age.

Also the food part of this program is not diet - it is simple and great way to eat with the joy and taste of clean eating.

I wish I had been exposed to this type of thinking, in the book, many years ago.

5 of 5 people found the following review helpful.
Finally a Honest Book in the Fitness Industry
By Patricia S
I love this book Easy to understand, Easy to Follow and no More Mimics and False Promises about how to get in shape. I had read many books about fitness and half of the books are pages and pages of BS. I love how Philp is so knowledgeable about Fitness, Nutrition..etc.
If you are ready to make a change in your life THiS IS THE BOOK!!!

4 of 4 people found the following review helpful.
Amazing Book and the only one you will really need
By Work out Enthusiast
I read several E books on Weight lifting such as "Bigger , leaner ,Stronger' , burn the fat feed the muscle, 51 days, shredded beast and a few others. I like Phil's book a lot and shredded beast is a good one too - Bigger leaner strategy of heavy weights did not workout for me

Phils' book is the deal , he explains how to pick the right foods and what they are , explains the macro nutrients and then goes in detail on what weights to lift and the concept of muscle under tension. Phil is one of the few authors who is not pushing any supplements and his body is proof of his advice . The expanded edition is well written and I use his Workout routines and I can see muscle definition on me from his 8-10 reps with proper form.

Eating right and what to eat and how to Workout is all clear in this book and I am gonna stop reading any more books because it will only add to confusion and make me lose my focus

Give the book a try and see for yourself

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