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Minggu, 15 Februari 2015

>> Ebook Free TLC Diet: The Ultimate TLC Diet Guide for Healthy Living, Top TLC Diet Recipes (TLC Diet, TLC Weight Loss, TLC Diet Menu, TLC Lose Weight,

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A Concise and No-Fluff Guide on the TLC Diet!
Get this Kindle Book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The Therapeutic Lifestyle Changes Diet is a low cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health.

But that’s not everything this diet has to offer! In fact according to the U.S. News and World Report, the TLC diet was ranked as the #2 best overall diet as well as one of the best heart friendly diets! It is not only medically-sound but it is also scientifically backed by numerous researches.

This book will guide you to the basics of the TLC Diet. We will answer the most commonly asked questions about this diet: What is cholesterol? What are the dangers of saturated fat? How does the TLC diet work? How to I structure my meals according to the basic principles of TLC diet? What are some recipes that I could incorporate in my diet?

If you want to know the answers to these questions, then this book is for you!

Table of Contents

Introduction
What is the TLC Diet?
Breakfast Recipes
Main Dish Recipes
Dessert
Conclusion

Sales Rank: #678841 in eBooks
Published on: 2015-01-21
Released on: 2015-01-21
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Superbly laid out and with a helpful introduction, these recipes are so rewarding that the TLC diet looks like a great one!
By Amazon Customer
This interesting book offers so many recipes which will be a real boost to us during our week, as I often feel that the choices in the supermarket may be less healthy, and I was looking for something that was useful for weight loss as well as for good health. This book has really changed my mind about healthy eating as when people talk of 'comfort food' they usually mean something which is high carb but these meals are filled with protein and the TLC diet is a new way forward which seems so rewarding and the foods seem to me like a real treat. The chickpea and black bean recipe looks wonderful and I can see how easy these recipes will be to follow. Unusually, I immediately recommended this to a friend as although I don't normally do this, I could see that this book had a lot to offer her too. We are going to both follow it as part of our new diet plan, together with using a small trampoline.

Superbly laid out and with a helpful introduction, these recipes are so rewarding that the TLC diet looks like a great one to follow!

1 of 1 people found the following review helpful.
Indulgences Without Sinful Guilt
By Tiffany Lane
Tried some recipes in this ebook and I simply loved the honey chicken and potato parmesan pancakes. At least, I don't feel that they are heavy in calories and neither do I feel so sinful after eating them! That's why I love checking out low calorie recipes! So that I can indulge without feeling guilty. The author has given much thought to the development of the recipes and included lower calorie ingredients in this recipe book, which is what I like about it. Will continue testing out the other recipes for sure!

1 of 1 people found the following review helpful.
Amazingly tasty!
By Nicole W.
Wow! What an amazing dieting book!! Henry Lee begins by explaining the basics of the diet and the importance of correct eating. I find this extremely useful as many diet books overlook correct explanations. Filled full of delicious recipes, your mouth will be watering at the thought of them. So far, i highly recommend the Potato-Parmesan Pancakes and the BBQ Pulled Pork, yum! This book will really help you change your life style for the better!!

See all 8 customer reviews...

TLC Diet: The Ultimate TLC Diet Guide for Healthy Living, Top TLC Diet Recipes (TLC Diet, TLC Weight Loss, TLC Diet Menu, TLC Lose Weight, PDF
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Sabtu, 14 Februari 2015

@ Download Designing Your Ideal Life: Create Your Blueprint for Success and Happiness, by Becky Lynn Smith

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Creating a happy life is not a destination, but a process. It starts with the desire to intentionally create a life of purpose - a life in which we choose to make a difference in the world. You would never start out to build a house without consulting an architect to create a blueprint plan. Why is it, then, that most people start out without a definite plan for their life? The information in this book will provide a blueprint for you to use to honestly reflect on where you are today and to chart a course for where you want to be.

You deserve to live your ideal life.

"The principles in this book are tried and true! This is a very easy read, and when this information is applied to one's life, greatness will surely follow!"
- Logan Stout, Founder and CEO, IDLife

"As a CEO, I know firsthand the value of having the right person in the right place doing something they love-that ONE THING they were meant to do. Becky Lynn Smith's book, Designing Your Ideal Life will help you do just that. Grab a copy, pay close attention, and you'll absolutely love what happens next!"
- Steve Satterwhite, CEO of Entelligence and author of Above The Line: How The Golden Rule Rules the Bottom Line

"Becky Lynn Smith nails it! If you feel that gnawing feeling that you could do something really special, go for it. But, you'll need a guidebook and encouragement. Thankfully, Designing Your Ideal Life is both."
- Alex Charfen, CEO of The Charfen Institute

Sales Rank: #1443742 in Books
Published on: 2015-01-15
Original language: English
Number of items: 1
Dimensions: 9.00" h x .31" w x 6.00" l, .42 pounds
Binding: Paperback
134 pages

Review
You alone are responsible for creating the life you desire.
The bottom line is you get to decide what you want from your life. No one else can do this for you. Once you have decided, you have to act upon the discovery you have made.

source: John Agno at coachingtip.blogs.com/coached_to_success/2015/02/happiness-is-something-you-design.html

From the Author
Are you living your ideal life? Designing Your Ideal Life takes you through a process of self-discovery to help you discover YOUR version of the ideal life. Awareness creates choices. The awareness you receive from doing the exercises in the book will arm you with the knowledge to make conscious choices for your life. Designing Your Ideal Life is the culmination of my life's lessons and is filled with wisdom and practical exercises that will be the first step toward creating your blueprint for success and happiness. You will gain the clarity and focus needed to take action. This book will help you move from the 80% to the 20% of people who get to do what they do best every day.

About the Author
Author and Speaker Becky Lynn Smith found her calling, and she wants to help you find yours. After working as an IT executive and leader for several world-class organizations including Exxon, Amoco, and AIM, she discovered what success really meant for her. Designing Your Ideal Life shares what she has learned about how to arrive at the place you were always meant to be and have the life you were meant to live.

For more information, please visit DesigningYourIdealLife.com to pick up a copy of the

Most helpful customer reviews

5 of 5 people found the following review helpful.
Encouragement and Tips for Creating Success and Happiness
By Michele Lang
I am so impressed with by the encouragement and step by step approach for making a "life plan." Funny, how we make such plans for daily, weekly, and monthly goals, but we don't take time to plan out our life goals. Life goals deserve our attention in a big way, yet we don't slow down long enough to write them down on paper. This book takes you along a journey with a emphasis on finding your happiness, and making a difference to the life of others-even if it means stepping outside your comfort zone to do it. A very practical read that encourages you to reevaluate your life!

3 of 3 people found the following review helpful.
Set Sail for New Beginnings and New Horizons
By Craig Carter
Have you ever been at a point in your life where you have felt stuck, that you just are not going anywhere and you feel that life was meant to be more than this?

If so, then this is the book for you.

This is a very easy and helpful read. It will help you take an inward positive look at yourself. To help you find your gifts, talents, passions and to help you take stock of the most positive aspects of your character and personality. This book will help you map out a new life direction and guide you to your life’s dreams, hopes, joys and passions.

This book will teach you how to keep eyes focused on the horizon to new beginnings. You will learn that charting the course of your life is not a onetime event, but it is an ever present, ever changing, and ever renewing force in your life helping you to constantly stay focused and guide you in your life’s directions.

This book is a must read for anyone who is ready to set sail for new beginnings and new horizons in realizing your life’s dreams.

2 of 2 people found the following review helpful.
An observant and logical approach to the Ideal Life
By Regina Rowley
Whether you are a high school senior, college student, successful in a career, existing day to day in a J.O.B., or baby boomer wandering what's next, author Becky Lynn Smith takes you step by step as you discover Your Ideal Life. Becky is a natural writer, with the unique ability to simplify the designing process. Often we know our heart beat, our life purpose and what we would do if we could do anything we want, yet we struggle to understand which piece of the puzzle is missing. So how can you discover the one thing you are suited for? How do you get from dreaming to doing? Get your copy of #DesigningYourIdealLife today, create your blueprint for success AND happiness. This is an ideal gift too!!

See all 5 customer reviews...

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Senin, 09 Februari 2015

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Sales Rank: #709792 in eBooks
Published on: 2015-01-12
Released on: 2015-01-12
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
This book is worth it. It has a lot ...
By Raul Martinez
This book is worth it. It has a lot of ideas on how to lose weight and have a healthy skin through coconut oil and apple cider vinegar. All of the ideas are well written and really helpful. I have been using this as guide after reading this. Thanks a lot.

1 of 1 people found the following review helpful.
Informative, useful and highly educational. These books have such a feel good factor. that they are a must to read!
By Amazon Customer
These books were a real find! I have bought essential oils before but believed that they could only be used in pot-pouri unless they had been mixed by professionals. This first book goes into so much detail, including the fact that essential oils must be mixed with other oils rather than water, and all sorts of interesting facts are revealed in terms of how helpful they can be to help ailments such as acne. I really had no idea that essential oils have so much to offer. This well written book is very methodical and goes into all of the various useful ways that essential oils can be safely used. I must for anyone even thinking about using essential oils in their daily lives!

The other book about coconut oil and apple cider vinegar was such a bonus too, and it was exciting to read. I have both of these in my cupboards and actually I have found out so much about how to use these that now I feel very well informed. The benefits to immunity and also to the digestive system in general seem considerable and I will be following this guide a lot in the future. My father in law asked me about whether he should buy coconut oil as he has had a variety of ailments recently and now I can point him in the direction of this book. Wonderful!

1 of 1 people found the following review helpful.
Great Deal & Great Advice
By Matt
There's a lot packed into this two book set. It was a great introduction to why Essential Oils are important and how I can benefit from them. I got the most from the chapter on stress relief because there are great tips on how to reduce stress and anxiety with these oils. This is worth a read.

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ESSENTIAL OILS FOR BEGINNERS + COCONUT OIL AND APPLE CIDER VINEGAR BOX-SET#2: Secrets To Lose Weight, Detox, Prevent Allergies, Improve You PDF
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Jumat, 06 Februari 2015

* Free Ebook When Infertility Books Are Not Enough: Embracing Hope During Infertility, by Betsy Herman

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What do you do with an empty womb and a broken heart? Have you heard yourself say, “I want to get pregnant!” or “Why can’t I get pregnant?” As years of trying to conceive go by, women read infertility books about the best ways to get pregnant, fertility foods, signs of infertility and tips on how to get pregnant faster. People turn to infertility Christian books for encouragement. Women trying to get pregnant often think about how to have a baby or how to get pregnant. Hopes rise with infertility treatments, eating fertility foods or reading tips to get pregnant on an infertility blog. The causes of infertility in women are often unknown, but while coping with infertility, Betsy has learned ONE THING for sure: God is FOR us, not AGAINST us. While trying to get pregnant she has gained a greater sense of hope.

This book describes the emotions of trying to conceive, motherhood dreams, long waits, and 4+ years of trying to increase fertility and trying to get pregnant. Similarly to an infertility devotional, in this book the author tells of encouragement that she received along the way that showed her that nothing is impossible with God.

Do you just want to understand infertility? This book will help. Maybe you’re dealing with infertility. If you’re trying to get pregnant or facing infertility treatments and you want more than just info on how to have a baby and how to get pregnant, read about one woman’s journey of having hope when a situation looks hopeless.

Does your desire for motherhood seem impossible? Have your hopes led to disappointment? Are you facing delayed dreams? Do you want to overcome a challenge to your faith?

Maybe you've dreamed of being a mother ever since you were a child, and your dreams remain just that. Maybe you face secondary infertility, and your child does not yet know the joy of growing up with siblings. Or, perhaps you would like to gain some insight into the infertility battle to help someone that you care about.

This is one woman's story. She's happily married, childless, in her mid-30's, and struggling to become pregnant. Here is Betsy's story of the emotional roller coaster called infertility. Despite her pain and disappointment, she began to realize that God is for her and not against her. Throughout her challenging personal journey, Betsy shares her steadfast understanding that God is good, regardless of the circumstances. If you need encouragement in your delayed dreams, then this book is for you. You are not alone!

Sales Rank: #1958241 in Books
Published on: 2015-01-22
Original language: English
Number of items: 1
Dimensions: 9.00" h x .35" w x 6.00" l, .48 pounds
Binding: Paperback
140 pages

About the Author
Betsy Herman and her husband Mike live in the Washington, D.C. area. Since childhood she has dreamed of becoming a mom, and has faced the disappointment of it not happening as soon as expected. She writes about her journey through infertility with the hopes that others will be encouraged.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Good book to every woman
By Candy
I'm one of those who always complain that have no time to read books, not even time to finish a magazine. However, I couldn't stop reading Betsy's new book, and finished it just in one night. Betsy shares her life and her wishes openly in this book, makes a taboo topic 'less' sensitive. Reading it felt like a good conversation with a dear friend. Good book to every woman.

3 of 3 people found the following review helpful.
Must-read!
By Bethany
I can't say enough good things about this book. First of all, the author speaks honestly, openly, and intimately about her struggle to conceive. For anyone who has had this very private struggle, simply hearing that "you are not alone" can feel like a tremendous gift. She shares not only the emotional side of her hopes, frustrations, disappointments anger and tears, but also the medical and physical side. For those that have not had this struggle but love someone who does, this will be an invaluable window into an often private world of real emotional and physical pain. This alone makes this book a must-read.

Secondly, Betsy shares stories of several women that she knows personally who either received a diagnosis of "impossible to conceive" or simply tried for many years without conceiving and then received what she calls "miracle babies". These real-life testimonies are heart-warming and encouraging to all those who are weary of waiting.

The author also shares a wealth of resources for women and men in this particular trial. She lists many books on all sides of this topic that have been full of useful information for her. It would be extremely helpful to many to have all those titles in one place.

Finally, the author takes the reader on a journey through the Bible, examining stories of women (and men) who waited for promises to be fulfilled. This is where this book really shines, as it transcends being simply a book to console those who are struggling with infertility. She fearlessly digs into the Scripture to find strength and hope for herself and her readers. What you come away with is a picture of a faith that is being tried and turned into gold.

2 of 2 people found the following review helpful.
An encouraging book
By J. McPherson
Betsy's faith-filled book will be an encouragement to anyone struggling to trust God and maintain hope for unfulfilled desires. She shares her struggles with honesty, while consistently pointing the reader to our good and loving God. I look forward to reading the sequel to this book and rejoicing with Betsy and Mike as God fulfills the desires of their hearts.

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Selasa, 03 Februari 2015

* Download Ebook The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly, by Denny Waxman

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With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.

Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.

Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind―to help guide you to the best possible physical and mental health.

Sales Rank: #58837 in Books
Published on: 2015-01-17
Original language: English
Number of items: 1
Dimensions: 8.20" h x 1.20" w x 5.60" l, .0 pounds
Binding: Paperback
204 pages

Review
“Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.” (Library Journal)

“

Impressive. This book is your key to understanding these principles and putting them to work. This will change your life.

” (Neal D. Barnard, MD, President of the Physicians Committee for Responsible Medicine)

“

Denny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character!

” (Craig Borten, Academy Award Nominee for Best Original Screenplay (Dallas Buyers Club))

About the Author
Denny Waxman is an internationally-renowned teacher, counselor and writer in the fields of health, natural healing and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, then President of Methodist Hospital in Philadelphia, to a complete recovery from terminal prostate cancer. Denny is also the founder of Essene Natural Food Store. In 1997, Denny founded The Strengthening Health Institute in Philadelphia, where he lives.

Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.

Most helpful customer reviews

23 of 23 people found the following review helpful.
a great summary of a huge topic, by two masters
By harborsparrow
This book is a valuable overview of macrobiotics lore as it is practiced today, particularly in the Philadelphia region where Denny and Susan have been training people for many years. The book has two major parts. The first half is in part a revision of Denny's earlier book, "The Great Life Diet", and it has significant improvements based on his continued teaching and diagnostic experience garnered over the years. The second half consists of many macrobiotic recipes and cooking ideas from Susan Waxman, a renowned macrobiotic chef. Those of us who've taken training at the Strengthening Health Institute, run by Denny and Susan, can testify to just how healthful and delicious these recipes are. This book is a treasure.

I would say also that this book's strength is its ability to help a non-macrobiotic person begin transitioning to a more healthful lifestyle and far better eating. What it is not, in particular, is a textbook on macrobiotic lore such as food energetics, which I happen to consider one of the more important aspects of macrobiotics. It is necessary to delve into a variety of other texts to learn a lot of the food energetics wisdom, but that's okay, because food energetics is not a topic that interests everyone anyway.

I highly recommend this book, both to those already practicing a macrobiotic lifestyle, or those who might be interested in transitioning towards it.

17 of 18 people found the following review helpful.
This is a wonderful book that simplifies macrobiotics for someone who is curious
By Gretchen Weiland
This is a wonderful book that simplifies macrobiotics for someone who is curious, interested in this way of living. Denny Waxman breaks down the principles in an easy-to-understand form that makes it easy for macrobiotics to be integrated into one's life, one step at a time. Simple things like walking for exercise, rather than finding time for that daily "work out" and cooking natural organically grown vegetables with whole grains rather than boxed microwaved "food" can be life changing. For those that say they don't have the time for "all that cooking and chopping," or going for a daily walk, Mr Waxman offers simple solutions and alternatives to modern daily living, including stepping away from the tv, computer, mobile phone. Of course, he does not recommend going back to a different time as 100 years ago when these communication devices did not exist, but points out that cancer and obesity, diabetes, and many degenerative diseases that are epidemic now, hardly existed back then. For those that think macrobiotics is about rigidity and only eating brown rice, they will be pleasantly surprised at the delicious recipes included in the book, tips for shopping and meal planning, and living a simpler life with a clear head and healthy body. My compliments to Mr Waxman and Chef Susan Waxman!

12 of 12 people found the following review helpful.
I wish I had this when I began!
By Stephen Prudente
This book is about more than just a diet: it's about living a healthy lifestyle, and ANYONE can use this book! When I first began practicing macrobiotics on my own, I did a lot of reading that did not include this book, and I encountered some difficulties along the way. After reading Denny and Susan's book, my approach to my practice and my health have changed dramatically for the better. Denny's 7 steps include so many easy-to-do practical tips that make all the difference in the world, and most of them don't involve WHAT you eat, but rather HOW you eat it - something anyone has the power to change. Susan's recipes make cooking seemingly difficult dishes rather simple, and her attention to detail really brings out the flavor of the food! Combine the two together, healthy eating habits and healthy dishes, it's very easy to get excited and energized about life as a macro!

You'll find that this book is very easy to read, understand, and that any (or all) of the 7 steps can be easily incorporated into any lifestyle. It's macrobiotics for the modern times. In short, read the book. It will change your life!

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Senin, 02 Februari 2015

~~ PDF Ebook Pennine Way: British Walking Guide: planning, places to stay, places to eat; includes 138 large-scale walking maps (Trailblazer), by Keith

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Britain’s best-known National Trail winds for 256 miles through three National Parks – the Peak District, Yorkshire Dales and Northumberland. This superb footpath showcases Britain’s finest upland scenery, while touching the literary landscape of the Bronte family and Roman history along Hadrian’s Wall.

138 large-scale walking maps – at just under 1:20,000 – showing route times, gradients, where to stay, interesting features.
Guides to 57 towns and villages – along the way
Itineraries for all walkers – whether walking the route in its entirety or sampling the highlights on day walks and short breaks.
Practical information for all budgets – Edale to Kirk Yetholm: where to stay (B&Bs, hostels, campsites, pubs and hotels), where to eat, what to see, plus detailed town plans
Public transport information – all access points on the path.
GPS waypoints. These are also downloadable from the Trailblazer website.
Now includes extra color sections: 16pp color introduction and 16pp of color mapping for stage sections (one stage per page) with trail profiles.

Sales Rank: #236946 in Books
Published on: 2015-01-07
Original language: English
Number of items: 1
Dimensions: 7.11" h x .69" w x 4.98" l, .0 pounds
Binding: Paperback
272 pages

Review

‘The maps which are hand written on a scale of 1: 20000 are top class’ - The Pennine Way Association, October 2011

‘An excellent book’ - Backpack, Autumn 2011

‘Recommended guide’ - Walk, the magazine of the Ramblers, June 2010

‘The Trailblazer series stands head, shoulders, waist and ankles above the rest.

They are particularly strong on mapping...’ The Sunday Times (UK)

From the Back Cover

138 large-scale walking maps – at just under 1:20,000 – showing route times, gradients, where to stay, interesting features.

Guides to 57 towns and villages – along the way

Itineraries for all walkers – whether walking the route in its entirety or sampling the highlights on day walks and short breaks.

Practical information for all budgets – Edale to Kirk Yetholm: where to stay (B&Bs, hostels, campsites, pubs and hotels), where to eat, what to see, plus detailed town plans

Public transport information – all access points on the path.

GPS waypoints. These are also downloadable from the Trailblazer website.

Now includes extra colour sections: 16pp colour introduction and 16pp of colour mapping for stage sections (one stage per page) with trail profiles.

About the Author

Keith Carter has over 40 years' experience of hiking Britain's long-distance paths with numerous magazine articles published on the subject.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent!
By mkl
I used this book as my go-to guide while walking the entire (okay, except for a short-cut here and there) Pennine Way in 2015. Excellent source of phone numbers for lodging, resources along the way, and detailed maps that guide you through every bit of the way. Highly recommended if you're planning to walk the whole way.

0 of 0 people found the following review helpful.
This book series is fantastic for walking long distance trips
By Kenneth Mcmillen
This book series is fantastic for walking long distance trips. It is my 3rd book. The information on towns, places to stay and eat, along with phone numbers is crucial for planning.

0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Good little guide book but did not cover area I needed. Still useful.

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This is the story of my life as a doctor and a scientist. Despite a youthful ambition to become a jazz musician, I eventually studied medicine and became a medical research scientist, taking up appointments in Germany, Austria and finally in England. My reverence for the pursuit of truth through the application of scientific methods, coupled with a growing interest in the history of medicine during the Nazi era, did not always endear me to my professional colleagues. At the time I was appointed to the world's first chair in alternative medicine, this was an area of health care that had never been studied systematically, and was almost entirely dominated by outspokenly evangelic promoters and enthusiasts ― among them, famously, HRH Prince Charles ― many of whom exhibited an overtly hostile, anti-scientific attitude towards the objective study of their favoured therapies. Clashes were inevitable, but the sheer ferocity with which advocates of alternative medicine would go in order to protect their field from scrutiny came as a profound surprise. This memoir provides a unique insight into the cutthroat politics of academic life and offers a sobering reflection on the damage already done by pseudoscience in the field of medicine.

Sales Rank: #644938 in Books
Published on: 2015-01-12
Original language: English
Number of items: 1
Dimensions: 8.27" h x .55" w x 5.31" l, .0 pounds
Binding: Paperback
200 pages

Review

"It should be required reading for everyone interested in medicine – without exception."

(Pan Pantziarka AntiCancer.org.uk)

"Ernst isn't just an academic - he's also an accomplished writer and skilled communicator. He puts over some quite complex ideas without resorting to jargon and I felt informed without ever struggling to understand, despite being a non-scientist. I was pulled into the story of his life and read most of the book in one sitting... I was impressed by what Ernst had to say and the way in which he said it."

(Sue Magee The Bookbag)

"Edzard Ernst is a living legend... The book is easy to read and hard to put down. I would particularly recommend it to anyone, with an open mind, who is interested in the truth or otherwise of CAM."

(Loretta Marron Australasian Science)

"Ernst's book is a reminder of the need to have the courage to tell the truth as you understand it, and fight your corner against those in authority, while never losing a compassion for patients and a commitment to winning the debate. "

(Robin Walsh Spiked!)

"If you want a true measure of the man, buy Edzard Ernst's memoir A Scientist in Wonderland, which the Imprint Academic press have just released. It would be worth reading [even] if the professor had never been the victim of a royal vendetta."

(Nick Cohen The Spectator)

"[T]his ferociously frank autobiography... [is] a clarion call for medical ethics."

(Barbara Kiser Nature)

"If you have any interest whatsoever in complementary and alternative medicine (CAM), Edzard Ernst's new book A Scientist in Wonderland is a must-read… Long may this man speak truth unto power!"

(Chris French Skeptical Inquirer)

"In his new book, A Scientist In Wonderland: A Memoir Of Searching For Truth And Finding Trouble, no one from the world of alternative medicine is safe from Professor Edzard Ernst's firing line."

(Katherine Keogh Mail Online)

"A Scientist in Wonderland is more than an autobiography and I'm not sure I can do justice to the riches to be found in its pages. Sometimes it’s reminiscent of a black comedy, other times it’s almost too painful to read."

(Maria MacLachlan Skepticat)

"This is a deeply moving and deeply disturbing book yet written with a light touch, humour and self-deprecation."

(Michael Baum Journal of the Royal Society of Medicine)

'Ernst's A Scientist in Wonderland is entertainingly written and, like his professional life, challenging. Some of it is unashamed diatribe. Many will find the attitudes expressed by the author to be offensive. Others will regard Ernst as a hero and a martyr for evidence-based medicine based upon scientific rigour… A Scientist in Wonderland is an absorbing and personal account of the life of an influential figure in the passionate and divisive contemporary conflict between conventional and alternative medicine… It is well worth reading.'

(Ian Freckelton QC Journal of Law and Medicine)

"[F]or all its trenchant arguments about evidence-based science, the second half of A Scientist in Wonderland remains a very human memoir, and Ernst's account of the increasingly personal nature of the attacks he faced when speaking to CAM practitioners and advocacy groups is disturbing… Ben Goldacre's 2012 book Bad Pharma created a storm via its exposure of the pharmaceutical industry’s unhealthy links with mainstream medicine. Ernst’s book deserves to do the same for the quackery trading under the name of complementary and alternative medicine."

(Helen Bynum Times Higher Education)

"A Scientist in Wonderland is a rather droll, quick read… [and] it's an effective antidote to New Age nonsense, pseudo-science and old-fashioned quackery."

(Robbie Millen The Times)

"This is no dry autobiography, but a compelling account of a seeker after truth dicing with the dark forces of un-reason and self-interest… Ernst's book is a testament to determination and integrity… This slim volume deserves a place on the bookshelf of every scientist and politician with an interest in healthcare, every medical practitioner and every camist with a conscience."

(Richard Rawlins The Skeptical Intelligencer)

"The writing in A Scientist in Wonderland is clear and engaging. It combines good storytelling with important insights about medicine, science, and analytic thinking. Despite all the troubles Ernst encountered, I found his story to be inspirational. I enthusiastically recommend the book to scientists, health professionals, and laypersons who like to see nonsense and mendacity exposed to the light of reason."

(William M. London James Randi Educational Foundation)

"This engaging book is a memoir by a medical researcher whose passion for discovering the truth about untested therapies eventually forced him out of his job… [This] highly readable book concentrates on fact rather than emotion. It should be required reading for anyone interested in medical research."

(Andrews Haynes The Pharmaceutical Journal)

"Edzard Ernst is one of those rare people who dare to question their own beliefs, look at the evidence without bias, and change their minds… In addition to being a memoir, Dr. Ernst's book is a paean to science… He shows how misguided ideas, poor reasoning, and inaccurate publicity have contributed to the spread of alternative medicine… This is a well-written, entertaining book that anyone would enjoy reading and that advocates of alternative medicine should read: they might learn a thing or two about science, critical thinking, honesty, and the importance of truth."

(Harriet Hall Science-Based Medicine)

About the Author

Professor Ernst qualified as a physician in Germany where he also completed his MD and PhD theses. He was Professor in Physical Medicine and Rehabilitation (PMR) at Hannover Medical School (Germany) and Head of the PMR Department at the University of Vienna (Austria). He came to the University of Exeter in 1993 to establish the first Chair in Complementary Medicine. Since 2012, he is Emeritus Professor.

Most helpful customer reviews

16 of 18 people found the following review helpful.
A must read, especially for those who practice alt med
By Britt Hermes
Ezard Ernst’s recent memoir A Scientist in Wonderland: a memoir of searching for truth and finding trouble is an insightful and inspirational autobiography that, not surprisingly, has subjected Ernst to continued venomous attacks by proponents of alternative medicine.

“Over the years,” Ernst writes, “I had to get used to an incessant drumbeat of hostile criticism, aggression and even personal attacks.”

And the band plays on.

I first heard of Ernst from his 2008 book Trick or Treatment? Alternative medicine on trial, co-authored by Simon Singh. This book quite literally changed my life by providing me with an unbiased critique of different therapies in alternative medicine. At the time of reading Trick or Treatment? I was a naturopathic doctor in the throes of deciding if I wanted to continue practicing naturopathy after witnessing despicable, unethical and incompetent behavior by licensed naturopathic doctors. Ernst and Singh provided me with the confidence of knowing that leaving the field of naturopathic medicine was the best moral decision I could make.

Now, Ernst has once again helped me through another watershed moment: his memoir has reaffirmed my decision to not just leave naturopathy behind, but to also publicly speak out against the education, licensing, and practice of naturopathic doctors in the United States.

Ernst begins his memoir with descriptions of his childhood and exposures to alternative medicine, mostly via his mother. He then details aspects of his medical training, and how, in one of his clinical positions as a physician, he watched practitioners use homeopathy in a medical setting. As a new doctor, he uncritically accepted homeopathy’s magical healing forces and started to use homeopathy in his daily life. Even his dogs, he writes, did not escape homeopathy treatments!

Ernst then humbly describes his scientific training and various full professorships at prestigious universities, which eventually led to his appointment as the chair of Complementary and Alternative Medicine at Exeter University. He entered this position open-minded and excited about conducting research in an area that had not yet been effectively studied.

However, the trials and tribulations faced by Ernst as he delved into critical questions regarding the safety and efficacy of CAM therapies were enormous. As he and his research team continued to find that most alternative therapies were either ineffective or unsafe, he encountered severe personal attacks and horrific accusations regarding his motivations for conducting such research.

Even worse, many of the attacks came from those who had no medical or scientific expertise. He writes, “Many people, regardless of their background, status, knowledge or expertise, felt they knew so much better than I did.”

Despite these assaults, Ernst preserved and this memoir proves it.

Through engaging, honest, entertaining, and humbling storytelling, Ernst shows the scientific and medical communities how he bravely had to “abide by my own scientific, moral and ethical standards.”

I applaud Ernst for his exemplary moral principles, and having the guts to stick to them in the face of severe opposition.

A Scientist in Wonderland is a must read for everyone: from those who seek out alternative care to those who study it, and most importantly, for those who incessantly believe alternative medicine holds the secrets for longevity and health.

8 of 9 people found the following review helpful.
A great book and a timely warning
By Mr. J. Cartmell
I have read the book - review at amazon.co.uk.
It's not only a good book (five stars) it's also an important book for the historical insight and future warnings about meddling princes (both real and metaphorical) and the damage they can do.

4 of 5 people found the following review helpful.
A must read for anyone interested in medicine and "complementary medicine"!
By Daniel Olsson
A memoir that is a well written passionate defense of science, patient safety and integrity from the man who was the first professor at a university department devoted to "complementary medicine" and how he ran into trouble with industry interests and the house of Hanover while evaluating the methods used in "complementary medicine".

See all 31 customer reviews...

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