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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.
Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.
Table of Contents:
Part 1 Guide to Your Own Retreat
Chapter 1. Critical Thinking
Chapter 2. Your Body Is Able to Heal Itself
Chapter 3. Living in the Toxic World
Chapter 4. Best Source of Nourishment
Chapter 5. Detoxing is Healing
Chapter 6. Managing the Stress
Chapter 7. Educational Materials for Retreat
Chapter 8. Why Green Smoothies
Chapter 9. Fruit: to Eat or Not to Eat?
Chapter 10. Wild Edibles
Chapter 11. Choosing The Best Time for Your Retreat
Chapter 12. Creating a Restful Environment
Chapter 13. Why seven days
Chapter 14. Daily Schedule
Chapter 15. Keeping a Diary or Blog
Chapter 16. The Importance of Support
Chapter 17. The Cost of Produce for Your Retreat
Chapter 18. The Equipment for Your Retreat
Chapter 19. Variety and Quantity of Smoothies
Chapter 20. Re-entering the World
Part 2. Letters from Our Retreats’ Participants
Green Smoothie Baby
Type 2 Diabetes Reversed
Kerry, the Queen of Greens from Australia
Three Generations Benefited from Green Smoothies
Improved Vision and Vibrant Energy
Candida and Chronic Fatigue Reversed
The Doctor Said: “We won’t See Each Other Anymore.”
Green Smoothies are Satiating
Seven Days of Green Magic
Teacher Inspired Students to Drink Green Smoothies
Stomach Pains Completely Gone
I Feel Younger, Healthier, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!
Sometimes It Takes Longer to Heal
Mom Put Son’s High School on Green Smoothies for a Year.
Part 3. Recipes
Sweet Green Smoothies
Green Soups
Green Puddings
Bibliography
Index
- Sales Rank: #414069 in Books
- Published on: 2015-01-06
- Released on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 8.96" h x .45" w x 5.99" l, .81 pounds
- Binding: Paperback
- 176 pages
Review
“That week on green smoothies changed my life as well as the life of my special-needs son.”
—Diane Braico, Lowbanks, Ontario, Canada
“I cannot recommend green smoothies highly enough; they really did change my life!”
—Rebecca Wallis, Sydney, Australia
“After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment.”
—JKM, Queensland, Australia
“During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic.”
—Stephanie Brossmann, Seattle, Washington
About the Author
VICTORIA BOUTENKO is an acclaimed pioneer and recognized authority in the phenomenal green smoothie movement. Boutenko has appeared on Gaiam TV as well as Lifetime. Her work has been featured in Publishers Weekly, Natural Health Magazine, and the top nutrition and vegetarian publications, and her huge network of fans continues to grow. The award-winning author’s popular titles include Green For Life, Green Smoothie Revolution, Raw Family: A True Story of Awakening, 12 Steps to Raw Foods, and Raw Family Signature Dishes. A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, she teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food. Boutenko continues to travel worldwide sharing her green raw cuisine and her inspiring story of determination.
Most helpful customer reviews
15 of 16 people found the following review helpful.
Good Book-with a couple of caveats
By Brian Whistler
I am indebted to Victoria Boutenko because Her book, Green For Life made me aware of how healthy green smoothies can be. Over the last 5 years, I have been drinking a green smoothie every morning. I have evolved my own recipes so I was curious what Victoria had to say in this new book.
The book is layed out in a straightforward manner. Boutenko makes her case for using greens as a way of getting supernutrition and for detoxing the environmental toxins we are all exposed to. She talks about the need to create a quiet, restful environment while on retreat and emphasizes that organically grown produce is preferred. She encourages people to do the retreat together for mutual support. She feels 7 days is the right amount of time to clean and heal the body to get thru a detox "crisis" and come out the other side feeling great.
After describing the need for a peaceful environment, good quality produce and listing the various items needed, such as a good blender, proper knives etc, Boutenko publishes letters from people who have had perceivable gains as a result of doing the 7 day retreat. The book ends with recipes for green smoothies, soups and even green puddings.
Boutenko was once a vegan, then a vegetarian. She found she had a B12 deficiency, so is now adding raw egg to her smoothies a few times a week. This might turn off hard core vegans, but I found it interesting that she is simply interested in health and is not dogmatic and for her at least, this is something she feels she had to do. My biggest problem with the book is that Boutenko's drinks include a lot of fruit. She contends (without any scientific evidence to support this,) that unripe conventionally grown fruit raises blood sugar whereas ripe organically grown fruit does not. This flies in the face of everything I've read on the subject and certainly is not the experience of the diabetics I have known. Her food pyramid unsurprisingly reflects her philosophy, placing fruit at the bottom, with greens next in line and other organic veggies on top. She mentions occasionally eating organically raised chickens and eggs as well in the top position. Her green smoothies tend to be high in fruits, something that wouldn't work for me. I tend to use mostly fresh greens and certain superfoods, green powders etc in my smoothie with just a handful of berries to balance them out. I tend to disagree with Boutenko on this point so I modify her recipes to reflect my own tastes and beliefs.
That being said, I think the recipes in this book look good and I will definitely be making her green soups and try out the green puddings. (I didn't do the green smoothie retreat yet, but I intend to do so over the Xmas holidays.)
In summary, I think this is a great introduction to green smoothies and what they can do for you. Over the 5 years I have been making them, I have seen improvements in my general health, well being, stamina and libido. I urge anyone who is serious about improving their health to try these. A seven day intensive is a great way to jump in, or that could be something one works towards. Either way, I urge people to pick up this book or Green For Life and start feeling better!
3 of 3 people found the following review helpful.
I just finished the retreat, and I feel wonderful!
By K. L. Sturgis
I just finished a seven-day smoothie retreat! It was easier than any other cleanse I've ever done, and I've done quite a few. I will definitely be doing it again and again and again over time. The recipes are delicious as are the tips. Thank you, Victoria, for yet another great book.
12 of 14 people found the following review helpful.
Potentially Life Transforming
By John
An excellent, very well written book that could potentially change your health life. Detox, weight-loss, are just the tip of the iceberg. She does a great job of explaining how to organize your own personal, at home green smoothie retreat for the fraction of the cost of going to one of hers. If you wish to experience and more intense and thorough juice fast/ enema cleansing, check out the Gerson Institute or the Optimum Health Institute, both located in San Diego. I can't speak highly enough in support of these green smoothie and or juice cleansing modalities to improve your health.
My only complaint about this book is that it does not contain nearly as many smoothie recipes as her other book, "The Green Smoothie Revolution". They could have easily added another 20 - 30 pages of recipes to flesh this book out. However, that's a minor complaint.
All in all, this book, as well as "The Green Smoothie Revolution" receive my highest of recommendations. Buy it!
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