>> Download PDF Notes from the Valley: A Spiritual Travelogue through Cancer, by Andy Mcquitty

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At 2:58 PM on July 14, 2009, Andy McQuitty entered the valley of the shadow of death. “Andy,” his doctor said, “you have a massive tumor that has broken through the wall of your colon. It’s cancer. It’s serious. Get in here now.”

Hearing you have cancer does more than warn you of death. It displaces you emotionally and spiritually, as it did for Andy and the roughly 1.7 million cancer patients diagnosed in America annually. Notes from the Valley gives you a window into their experience.

In the persona of a travel writer sending notes back from the desert, Andy recounts his journey through stage IV cancer, in which he discovered what King David did in his own valley: that in suffering, God’s presence isn’t diminished, but magnified.

Written with humor and sensitivity, Notes from the Valley is for anyone on this journey or traveling alongside a loved one who is. It provides words of wisdom, comfort as it addresses questions like:

• "Why did I get cancer?"
• "Does God still love me?"
• "Can I tell Him how I really feel?"
• "Is it possible to suffer well?"
• "Can any good come of this?"

• Sales Rank: #118963 in Books
• Brand: Moody Publishing
• Published on: 2015-01-01
• Released on: 2015-01-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .52" w x 5.50" l, .60 pounds
• Binding: Paperback
• 208 pages

Review

Andy has given us all a wonderful gift—a comfort beyond human comfort, and a hope beyond earthly hope.

— John Ortberg, senior pastor, Menlo Park Presbyterian Church, author, Soul Keeping

 

This book is amazing. Andy shows us how God can be there—is there!—in the worst moments of life. This book is unflinchingly honest, rooted in eternal truth, filled with hope.

— Dr. Ray Pritchard, president, Keep Believing Ministries, author, Why Did This Happen to Me?

 

Andy has a wonderful story to tell—but don’t expect to get the cymbals and trumpets out just yet. Let him take you into the dark depths of his pain and sorrow and concerns for his family and church and friends. Take this journey with Andy and your heart will swell with glory for the good work of God in our world today.

— Scot McKnight, professor of New Testament, Northern Seminary; author

 

Andy’s foundation and framework is solidly scriptural but also very practical. You'll discover both classic and contemporary illustrations to help broaden any cancer victim's perspective on this dreaded disease. What a gift this book is to those who battle cancer, but also to the body of Christ to help all of us minister to those who are ill.

— Dr. Gene A. Getz, professor, pastor, author, Plano, TX

 

The only thing more terrifying than learning that one has cancer is the prospect of going through it alone. No one has to fear that any more. This book can be your companion and guide, pointing you to the hope and the peace that comes from knowing that God walks the pathway with you. Read it slowly. Read it carefully. Read it well.

— Mark Young, president, Dallas Theological Seminary

 

In this powerfully revealing book, my friend Andy McQuitty shares his own journey in a way that is at the same time transparent and transformational. If you are battling cancer (or have a loved one who is), you need to read this book. It will encourage you to continue your fight and empower you to strengthen your faith!

— Ed Young, pastor, author, You! The Journey to the Center of Your Worth

 

For all its darkness, Cancerland is no God-forsaken place. Those who have walked the Valley with Him find our Lord is more intimately present here than most places on our planet. Andy’s writing is warmly personal, biblically insightful, greatly encouraging, and often humorous. The good news is that you don’t have to walk this lonesome valley by yourself!

— Stu Weber, pastor and author

 

Having walked closely with Pastor Andy during his season of cancer, I asked, “Does this rock your faith?” His response “God is more real and closer to me than ever” is a sentiment that I hold close to my heart. Andy's friendship has always been a gift to me, but watching him accept his assignment to go through the Valley of cancer taught me much and has inspired me as I deal with my own life disappointments and struggles. Whatever season of life you find yourself in, I know Andy's wisdom and writing will deeply touch you.

— Ben Crane, PGA Tour golf professional

 

This book is raw and rugged, not only about the realities of cancer, but more importantly about the gritty side of ruthless trust in God. If you are fighting what appears to be a losing battle with cancer, I urge you to listen to and heed the insights of this veteran.

— Bill Hendricks, author, The Light That Never Dies: A Story of Hope in the Shadows of Grief

 

Perhaps you or someone you know is walking through the Valley and asking the “why me?” question. Andy McQuitty is your Travel Guide through Cancerland. He isn’t just a pastor providing comfort and spiritual answers. He is a fellow traveler who has been there and can share his observations and relevant Scripture. Notes from the Valley provides hope from a personal and biblical perspective.

— Kerby Anderson, president, Probe Ministries’ host, Point of View

 

It is so difficult for Christians to be transparent about the real life challenges they face. That is not the case for Andy McQuitty, an author and pastor who invites us into his experience with cancer. Andy serves as a reliable guide to readers for whom the topic of cancer has hit home. Notes from the Valley is honest and real.

— Mark A. Yarhouse, PsyD, professor of psychology and Rosemarie S. Hughes Endowed Chair, Regent University

 

No prepublication of a book have I felt more compelled to forward to friends and Andy McQuitty’s fellow-travelers in the deep valley of the gloomy shadow of focused death. However, I shall wait to share its rich presentation of Scripture and theology from the most credible pulpit of a pastor and preacher—his ongoing experience of suffering.

— Ramesh Richard, president, RREACH; professor, Dallas Theological Seminary

 

My wife and I lost our youngest daughter to cancer, and we know that the desert is indeed part of the Valley. We can and must find healing for our broken hearts. May the words written in this book assure you that God’s love is stronger than cancer or any valley you face.

— James Robison, president, LIFE Outreach International, Cohost, LIFE Today

 

If you or a loved one is struggling with cancer allow Andy to guide you through the Valley.
He lives there, he knows, and he’s just a few feet ahead of you on the path.

— Pete Briscoe, senior pastor, Bent Tree Bible Fellowship

 

In the struggle of your life, you need a travel guide who’s journeyed the terrain of pain. A cancer survivor, Andy McQuitty has walked through the valley of death while drinking deep from the fountain of life. Notes from the Valley is the rare book that addresses hard questions with hope and heart. With Andy as your guide, the quest for survival will lead to a biggerdiscovery—real LIFE.

— Allen Arnold, director of content and resources, Ransomed Heart Ministries

 

Have you been looking for a book to give a family fighting with cancer? You’ve found it! Andy’s book is very personal, based on his own extended time in this deep, dark valley of cancer. It is the mixture of truth and inspiration he longed for during his many months of struggle. This is a deeply insightful gospel perspective of both life and death.

— Bobb Biehl, executive mentor, founder and president, Consulting Institute

 

Andy McQuitty pulls back the curtain on his journey of rediscovery of the goodness and faithfulness of God. One way that God has redeemed Andy’s suffering is the insights that all of us gain from his notes from the valley.

— Steve Stroope, author, Tribal Church, lead pastor Lake Pointe Church, Texas

 

Andy recounts his honest emotions alongside humorous reflections while traversing the treacherous terrain of colon cancer treatment. If you find yourself in the valley, read this book. With Andy as your guide you will be anchored to divine Truth, and your journey together will be filled with healthy doses of hope and encouragement.

— John Nieder, LIVE THE WORD, Dallas, TX

 

In life, it is important to have a mentor who has experience in things positive and negative, and has the skill to communicate those experiences. I believe it is imperative that a mentor has great command of how to apply the Scriptures to our lives in all circumstances. Andy has all of these qualities mastered, and I hope you will rejoice in the wisdom he shares in these pages.

— Justin Leonard, PGA Tour player

 

Andy McQuitty accepted his “gift from God” so he can minister to so many others who live with this disease. As James 1:2 says, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,” Andy shares the joy that he received through God's love during his battle with cancer.

— Mark Teixeira, first baseman, New York Yankees

 

Andy is my friend, and I know that the words on these pages truly reflect the work God has done in his life and his heart through an extremely difficult season. This book is authentic, instructive, and full of hope.

— Rev. Toby Slough, senior pastor, Crosstimbers Community Church

 

I have engaged in dialogue with hundreds of people over the past 40 years about how a loving God could allow suffering.  It is one thing to converse about this as an abstract intellectual problem, and it is incumbent on us to do so.   Yet it is quite another to deal with the experience of deep personal pain.  Amazingly, Andy does both in this wonderful book.  You want intellectual answers?  Find them here.  You want comfort in the midst of deep personal pain?  Find it here from the pen of a fellow traveller, no mere ivory tower theorizer.

— Bill Kraftson, The Search for Meaning

 

From the Back Cover

"Andy, you have a massive tumor that has broken through the wall of your colon. It’s cancer. It’s serious. Get in here now." That pronouncement was an emotional and spiritual change of address to the Valley of the Shadow of Death. Yet what Andy discovered in that Valley mirrors the experience of King David: that God’s presence was magnified—not diminished—by his journey there. And so, in the persona of a travel writer sending notes back from the desert, this Stage IV cancer survivor tackles gut level questions like:

"Why did I get cancer?"

"Does God still love me?"

"Can I tell Him how I really feel?"

"Is it possible to suffer well?"

"Can any good come of this?"

Written with humor and sensitivity, Notes from the Valley is for anyone on this journey or traveling alongside a loved one who is craving words of wisdom, comfort, and purpose.

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You can't survive on green drinks alone! For good health, try Katrine Van Wyk's recipes for nutrient-dense collards, kale, broccoli, and other green vegetables.

Leafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. To satisfy your hunger―and your tastebuds―eat this:

 

• Grilled Caesar Salad
• Shredded Chicken and Savoy Cabbage
• Shaved Collard Greens
• Brussels Sprouts Chips

With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.

50 Color Photographs

• Sales Rank: #494487 in Books
• Published on: 2015-01-05
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .60" w x 6.10" l, .0 pounds
• Binding: Paperback
• 216 pages

About the Author
Katrine van Wyk came to New York from Norway as a model. Her personal struggles with food allergies led her to attend the Institute for Integrative Nutrition. She is now a wellness expert for MindBodyGreen.com and a certified 200 RYT yoga teacher. Van Wyk helped develop smoothies and juices for Equinox’s juice bars in London and Toronto. She lives in Brooklyn, New York.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Non-fussy recipes to make healthy eating effortless & delicious
By Kerry M
This book is an amazing guide to healthy eating. If you're not the best chef in the world (like me), this book gives really elegant yet simple recipes to feed yourself and your family with the most nourishing whole foods in the world, and of course lots of greens. There's some really creative ideas in here, but I love that these recipes are not fussy and can be pulled together for weeknight dinners. The photos are gorgeous too! I think this is a great tool for making healthy eating effortless & delicious.

9 of 10 people found the following review helpful.
Beautifully Presented Book of Simple Yet Surprisingly Tasty Recipes
By Talvi
Best Green Eats Ever is a beautifully presented full color cookbook of over 75 recipes using green vegetables in creative ways. Most recipes have lavish full color photographs and each is easy to follow and modify. It's clear this is a labor of love for the author and the promise of good tasting but healthy food does hold true.

The book breaks down as follows: Part One: Green Basics (why eat greens, which greens do what, local, seasonal, and organic, setting up your kitchen for success, forget about a one size fits all diet); Part Two: Green Recipes (soups, salads, sides, snacks/sauces, mains, treats).

As would be expected, there are quite a few smoothie and salad recipes. But there are also quite a few creative recipes, including frozen green juice popsickles, salt and vinegar kale chips, spring comfort pasta, dandelion pesto, sauteed fiddleheads, super simple pea shoot salad with radishes, and creamy spinach soup with egg boats.

Naturally, spinach and kale show up in quite a few of the recipes. But lettuces and other green plant leaves are also used liberally. And although the name of the book is green, that doesn't mean you're going to have a sea of green only meals from the recipes. Many are quite colorful and the greens are an accent, not the main flavor.

The recipes are beautifully laid out, nearly each one having its own photograph. I do rate one star less because the recipe directions are in short paragraph form and not numbered, making them a bit difficult to follow when cooking. And because I'd have preferred fewer posed shots of the author holding something and instead more shots of the actual dishes. But those are really minor quibbles for an excellent book.

A nice feature of the book is that the recipes have modification information for specific diets; eg.., vegetarian, paleo, GF. Storage and serving size info are also given.

This is a great book to explore recipes that are surprisingly simple to make but complex in their taste. As well, most of the book is the recipe section and not a lot of extra talk. Author Van Wyk is brief in the beginning with information on where to get the greens, when to get them, and which ones are the best for health benefits so the focus stays on the recipes.

In all, nicely presented recipe book with interesting yet healthy meals. Reviewed from an ARC provided by the publisher.

5 of 5 people found the following review helpful.
It's really easy to get bored with vegetable-based dishes
By Ann Noel Potts
It's really easy to get bored with vegetable-based dishes, but this book keeps things interesting. I especially like all the information up front about WHY eating greens is so important, and what greens do what. The "treats" chapter is awesome - if I can sneak greens into dessert, then it's a win-win.

See all 13 customer reviews...

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“This is a great overview of depression and how it may look for you to help you determine if you are indeed depressed. The author covers what depression is, the many causes, and the signs and symptoms (including sleep issues, substance abuse, lack of focus, temper, body aches, etc. including the most common as well as the different ways a person may experience depression). There is also great information regarding forms of treatment, both internal and lifestyle changes as well as external such as therapy and medications. There is also a great section of foods that could aggravate or alleviate symptoms. “

Andrea (Book: Living With A Depressed Person)

“This book confirmed how I've been feeling, it takes work when dealing with a depressed person. I've been coping with a depressed child for the past six years and I'm tired. This book has really helped me see areas where I need to be more compassionate and understanding. This Kindle book has also opened my eyes to the importance of me focusing less energy on the depressed person in my life. This is an excellent resource. I will be referring to it often for reminders of how to handle certain situations as they arise.

I've not read many books about dealing with someone who is depressed. The author of this book seems to have walked several miles in my shoes as I identified perfectly with many of the ideas set forth. I am feeling a renewed compassion for my child and new energy for myself. I am going to take a weekend away from all of the drama and focus on me for a change. I thank the author of this book for helping me see that I am way too involved in the ups and downs of my depressed child's life.”

Shirley(Book: Understanding The Depressed Person)

“After reading this Kindle book, I have renewed compassion for my husband. Sometimes it gets really frustrating because it seems like my husband is always trying to do something to make "him" feel balanced while I feel neglected. He exercises a lot and reads constantly. He also sees a therapist once per week and has self help workbooks he does every week too. Sometimes with all of his focusing on himself I feel as though there's a very small portion of his life where I fit in. This book helped me understand that in order for him to be able to function, my husband must focus on himself a lot. If he doesn't he will slip into deep depression and then be of little help with the family at all. I have a renewed sense of appreciation for my husband after reading this book. Even though I know he is doing the best he can, sometimes I forget that and expect for him to pay more attention to me. I'm rambling now...but is feels good to get it out of my system in this review after having a lot of little revelations while reading this book. Good book about depression! “

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Tags: dealing with a depressed person

• Sales Rank: #300919 in eBooks
• Published on: 2015-01-19
• Released on: 2015-01-19
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Dealing with a Depressed Person
By Steven Holt
Depression is one of those things that everyone knows about but nobody really knows what it is. I bought this book primarily because I didn't really know much about depression and I also work with a person who is depressed. The content was actually pretty in depth and revealing. Depression is certainly misunderstood in our culture and there is some good information on that. The first book provides a very good overview of depression and everything you would need to know in order to determine if you or another person has depression (obviously go to a doctor to get a diagnosis though). The 2nd and 3rd book gives you a lot of techniques and information on dealing with a depressed person. The information in the 2nd and 3rd book helped me out a lot when I was working with my depressed coworker. Overall there was a lot of helpful information for a decent price and I learned a lot by reading this book.

0 of 0 people found the following review helpful.
All Inclusive Book About Coping With Depression or Someone Who Is Depressed
By LovingLife
Depressed people are all around us. I have so many friends and relatives who battle with depression. This book really covers everything about coping with someone who has depression. All of the signs and treatment for depression are in one book. Another one in this package focuses on understand someone who suffers with depression, an excellent read! The other book in this three in one combination teaches methods of coping with a depressed friend, family member, child or spouse. This book really is an excellent resource on the subject of depression...well worth the little it costs.

0 of 0 people found the following review helpful.
Coping With Someone With Depression Is Hard-This Book Helped
By Gandrus
A great book for learning how to cope with someone who had depression. My partner of over fifteen years suffers with depression periodically. It's not clinical depression but more situational. This book actually has three books inside that cover depression from many angles. I felt like the book covered the topic of dealing with a depressed person very well and offered a lot of sound advice that I will refer to from time to time as needed. This book is certainly worth the little bit that it costs.

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* Free PDF Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home, by Victoria Boutenko

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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at  her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.
 
Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.


Table of Contents:

Part 1 Guide to Your Own Retreat

Chapter 1. Critical Thinking
Chapter 2. Your Body Is Able to Heal Itself
Chapter 3. Living in the Toxic World
Chapter 4. Best Source of Nourishment
Chapter 5. Detoxing is Healing
Chapter 6. Managing the Stress
Chapter 7. Educational Materials for Retreat
Chapter 8. Why Green Smoothies
Chapter 9. Fruit: to Eat or Not to Eat?
Chapter 10. Wild Edibles
Chapter 11. Choosing The Best Time for Your Retreat
Chapter 12. Creating a Restful Environment
Chapter 13. Why seven days
Chapter 14. Daily Schedule
Chapter 15. Keeping a Diary or Blog
Chapter 16. The Importance of Support
Chapter 17. The Cost of Produce for Your Retreat
Chapter 18. The Equipment for Your Retreat
Chapter 19. Variety and Quantity of Smoothies
Chapter 20. Re-entering the World

Part 2. Letters from Our Retreats’ Participants

Green Smoothie Baby
Type 2 Diabetes Reversed
Kerry, the Queen of Greens from Australia
Three Generations Benefited from Green Smoothies
Improved Vision and Vibrant Energy
Candida and Chronic Fatigue Reversed
The Doctor Said: “We won’t See Each Other Anymore.”
Green Smoothies are Satiating
Seven Days of Green Magic
Teacher Inspired Students to Drink Green Smoothies
Stomach Pains Completely Gone
I Feel Younger, Healthier, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!
Sometimes It Takes Longer to Heal
Mom Put Son’s High School on Green Smoothies for a Year.
Part 3. Recipes
Sweet Green Smoothies
Green Soups
Green Puddings

Bibliography
Index

• Sales Rank: #414069 in Books
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 8.96" h x .45" w x 5.99" l, .81 pounds
• Binding: Paperback
• 176 pages

Review
“That week on green smoothies changed my life as well as the life of my special-needs son.”
—Diane Braico, Lowbanks, Ontario, Canada

“I cannot recommend green smoothies highly enough; they really did change my life!”
—Rebecca Wallis, Sydney, Australia

“After consuming nothing other than organic green smoothies for a week, not only did my body recover, my mind and spirit gained more clarity. The retreat allowed me to heal in a safe, holistic, loving, and nurturing environment.”
—JKM, Queensland, Australia

“During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic.”
—Stephanie Brossmann, Seattle, Washington

About the Author
VICTORIA BOUTENKO is an acclaimed pioneer and recognized authority in the phenomenal green smoothie movement. Boutenko has appeared on Gaiam TV as well as Lifetime. Her work has been featured in Publishers Weekly, Natural Health Magazine, and the top nutrition and vegetarian publications, and her huge network of fans continues to grow. The award-winning author’s popular titles include Green For Life, Green Smoothie Revolution, Raw Family: A True Story of Awakening, 12 Steps to Raw Foods, and Raw Family Signature Dishes. A raw gourmet chef, teacher, inventor, researcher, artist, and a mother of three, she teaches classes on healthy living all over the world. As a result of her teachings, millions of people are drinking green smoothies and eating raw food. Boutenko continues to travel worldwide sharing her green raw cuisine and her inspiring story of determination.

Most helpful customer reviews

15 of 16 people found the following review helpful.
Good Book-with a couple of caveats
By Brian Whistler
I am indebted to Victoria Boutenko because Her book, Green For Life made me aware of how healthy green smoothies can be. Over the last 5 years, I have been drinking a green smoothie every morning. I have evolved my own recipes so I was curious what Victoria had to say in this new book.

The book is layed out in a straightforward manner. Boutenko makes her case for using greens as a way of getting supernutrition and for detoxing the environmental toxins we are all exposed to. She talks about the need to create a quiet, restful environment while on retreat and emphasizes that organically grown produce is preferred. She encourages people to do the retreat together for mutual support. She feels 7 days is the right amount of time to clean and heal the body to get thru a detox "crisis" and come out the other side feeling great.

After describing the need for a peaceful environment, good quality produce and listing the various items needed, such as a good blender, proper knives etc, Boutenko publishes letters from people who have had perceivable gains as a result of doing the 7 day retreat. The book ends with recipes for green smoothies, soups and even green puddings.

Boutenko was once a vegan, then a vegetarian. She found she had a B12 deficiency, so is now adding raw egg to her smoothies a few times a week. This might turn off hard core vegans, but I found it interesting that she is simply interested in health and is not dogmatic and for her at least, this is something she feels she had to do. My biggest problem with the book is that Boutenko's drinks include a lot of fruit. She contends (without any scientific evidence to support this,) that unripe conventionally grown fruit raises blood sugar whereas ripe organically grown fruit does not. This flies in the face of everything I've read on the subject and certainly is not the experience of the diabetics I have known. Her food pyramid unsurprisingly reflects her philosophy, placing fruit at the bottom, with greens next in line and other organic veggies on top. She mentions occasionally eating organically raised chickens and eggs as well in the top position. Her green smoothies tend to be high in fruits, something that wouldn't work for me. I tend to use mostly fresh greens and certain superfoods, green powders etc in my smoothie with just a handful of berries to balance them out. I tend to disagree with Boutenko on this point so I modify her recipes to reflect my own tastes and beliefs.

That being said, I think the recipes in this book look good and I will definitely be making her green soups and try out the green puddings. (I didn't do the green smoothie retreat yet, but I intend to do so over the Xmas holidays.)

In summary, I think this is a great introduction to green smoothies and what they can do for you. Over the 5 years I have been making them, I have seen improvements in my general health, well being, stamina and libido. I urge anyone who is serious about improving their health to try these. A seven day intensive is a great way to jump in, or that could be something one works towards. Either way, I urge people to pick up this book or Green For Life and start feeling better!

3 of 3 people found the following review helpful.
I just finished the retreat, and I feel wonderful!
By K. L. Sturgis
I just finished a seven-day smoothie retreat! It was easier than any other cleanse I've ever done, and I've done quite a few. I will definitely be doing it again and again and again over time. The recipes are delicious as are the tips. Thank you, Victoria, for yet another great book.

12 of 14 people found the following review helpful.
Potentially Life Transforming
By John
An excellent, very well written book that could potentially change your health life. Detox, weight-loss, are just the tip of the iceberg. She does a great job of explaining how to organize your own personal, at home green smoothie retreat for the fraction of the cost of going to one of hers. If you wish to experience and more intense and thorough juice fast/ enema cleansing, check out the Gerson Institute or the Optimum Health Institute, both located in San Diego. I can't speak highly enough in support of these green smoothie and or juice cleansing modalities to improve your health.

My only complaint about this book is that it does not contain nearly as many smoothie recipes as her other book, "The Green Smoothie Revolution". They could have easily added another 20 - 30 pages of recipes to flesh this book out. However, that's a minor complaint.

All in all, this book, as well as "The Green Smoothie Revolution" receive my highest of recommendations. Buy it!

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Sensation and Perception, by Bennett L. Schwartz and John H. Krantz, is a cutting-edge, easy-to-understand account of the modern sensation and perception field presented from both a cognitive and neurocognitive perspective. The book’s rich examples and applications to everyday life emphasize such high-interest topics as music, clinical applications, neuropsychology, and animal perception systems. Clear, illustrative diagrams and figures along with an extensive collection of online activities allow readers to interact with the phenomena covered in the text, perform experiments, and gain a deeper understanding of key course concepts. 

• Sales Rank: #554515 in Books
• Published on: 2015-01-08
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .90" w x 8.60" l, .0 pounds
• Binding: Hardcover
• 480 pages

About the Author
Bennett L. Schwartz got his Ph.D. in 1993 from Dartmouth College in New Hampshire.  Since then he has been  at Florida International University in Miami, Florida, where he is currently Professor of Psychology and a Fellow of the Honors College.  He is author or editor of 8 books as well as over 50 journal articles and chapters.  His textbook,  Memory:  Foundations and Applications, 2nd edition (Sage Publications) was published in 2014. At FIU, he  has won several teach awards and currently teaches courses in Memory,Cognition and Sensation and Perception.  His main research area is metacognition, but he has also conducted research in areas as diverse as visual percepton to evolutionary psychology  to the language of thought to memory in non-human primates.  Schwartz also serves on the editorial board of several journals and recently served as Associate Editor of the Journal of Applied Research in Memory And Cognition.

John H. Krantz received his psychology PhD from the University of Florida. After graduate school he worked in industry at Honeywell on visual factors related to cockpit displays. In 1990, he returned to academia taking a position at Hanover College.  John has done extensive research in vision, human factors, computers in psychology, and the use of the web as a medium for psychological research. He has been Program Chair and President of the Society for Computers in Psychology and Editor of the journal, Behavior Research Methods.  John was the first to develop Web experiments in psychological science and lead the way on techniques for sending multimedia via the Web. He has served as a faculty associate for The Psychology Place developing interactive learning activities and created psychology’s first global web site for the Association for Psychological Science (APS). In addition, he is an author on both the Cognitive Toolkit and PsychSim 6. John is well known for his widely used online psychological experiments related to sensation, perception and cognition. His current research is focused on using the web for psychological research and modeling the visual system.

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0 of 0 people found the following review helpful.
Five Stars
By Victor
nice

0 of 2 people found the following review helpful.
Five Stars
By ash
good

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• Sales Rank: #132671 in eBooks
• Published on: 2015-01-02
• Released on: 2015-01-02
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Not overanalyzing things is recommended, and understanding that you can’t control the actions ...
By Rhonda Bloom
Everyone has negative thoughts at some time, but they can become a real trap. This book discusses the dangers of negative thinking and provides advice on how to avoid it. Not overanalyzing things is recommended, and understanding that you can’t control the actions of others. Meditation and affirmations can help, as can making a list of goals or things you are grateful for. It takes work, but there is good advice here to help consciously focus on the positive.

1 of 1 people found the following review helpful.
An excellent mindful book regarding negative thinking
By JD
This book teaches the reader about how negative emotions and thinking can influence a person's daily life. These negative thoughts can cause much unhappiness in one's life. This book is a useful tool that helps teach how to deal with these negative thoughts and attract more positive thoughts and how these will be able to help a person. The book is a well written, easily understandable read that anyone could read. If you struggle with negative thoughts plaguing you, this book can teach you how to overcome these and to change your life. I would recommend this book to anyone wanting to live a happier, joyful, and more positive life.

1 of 1 people found the following review helpful.
Excellent Book
By Stephen Carter
I know so many people who are trapped in their negative box of thinking. I used to have the same problem for many years and was unaware of it. Negative emotions and thoughts can be toxic and breed rage and depression. This book was very helpful, offering many tips and insights to get out and stay out of this dreadful pattern. It takes into account various factors such as vocabulary, perspective, conscious reactions, and so on. I would recommend this one to anyone suffering from low self-esteem, depression, or anger management issues.

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** Free PDF Why Can't I Have a Cupcake?: A Book for Children with Allergies and Food Sensitivities, by Betsy Childs

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A Book for Children with Allergies and Food Sensitivities

Rory loves cupcakes, but he can’t eat them because they make his tummy hurt. When he goes to his friend’s birthday party, he learns that he’s not the only one who has to avoid certain foods, and he has a great time at the party.

• Sales Rank: #267754 in Books
• Published on: 2015-01-09
• Original language: English
• Dimensions: 8.50" h x .10" w x 8.50" l,
• Binding: Paperback
• 40 pages

About the Author
Betsy Childs is a writer from Birmingham, Alabama. She is the author of The Boy Who Cried Over Everything and The Girl Who Got Out of Bed. Dan Olson is a husband and father of four. In addition to drawing, he loves church history and baseball. He works for The Gospel Coalition and lives in Minneapolis, Minnesota. He has illustrated The Boy Who Cried Over Everything and The Girl Who Got Out of Bed, both written by Betsy Childs.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A favorite at our house
By A Grandma
This author is the best! We have all three of her children's books and she really captures some of the struggles young children face with a story line that holds their attention. My 4 year old grandson has trouble staying in his bed so The Girl Who Got Out of Bed is his favorite. I have several grandchildren with food allergies and what fun to find out you are not the ONLY one who can't eat all the food at the party. I highly recommend this book, as well as The Girl Who Got Out of Bed and The Boy Who Cried Over Everything to anyone with young children around. They make great gift too.

1 of 1 people found the following review helpful.
A great book for understanding children with allergies
By Wendy McCollum
We found out on my twins' first birthday they were allergic to eggs--their birthday cake made them break out in hives from head to toe! It was the beginning of many cookies and cupcakes and brownies and other treats having to be denied them because of their allergies (eggs being one of many). I remember once one of them looking at a table of snacks laid out and sighing, "Why does everyone make food I can't eat?" and I equally remember how honored they felt when someone would come to them and say, "I made this, especially with you in mind because I knew you could eat it."

Food allergies are hard for little people to manage and it doesn't quite seem fair to them to miss out on what everyone else gets to do. "Why Can't I Have a Cupcake?" is a sweet story that captures this struggle that takes place in the heart of a child with allergies. Its characters show that the child is not the only one who has to do things differently than other people and that even though he may not get to have exactly the same thing as everyone else, there are still many things to be enjoyed.

I highly recommend this book to everyone, both for the child with allergies, so they know they aren't alone, and for those without, so they might better understand those that do.

1 of 1 people found the following review helpful.
you know this my favorite book, right
By steven e breedlove
My daughter and I both have gluten allergies, so stumbling onto this book was such a blessing to us both. She literally made me read it to her four times the day we got it. When I was putting her to bed that night, she commented, "Mama, you know this my favorite book, right?" It is so great to have a way to communicate her struggles through good literature. It also really helped her realize that others have allergies too, and that she isn't alone. I would recommend this to anyone who has a child with gluten allergies!! Great buy.

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>> Fee Download Sugar Detox for Beginners: A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar

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• Sales Rank: #333334 in Books
• Published on: 2015-01-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .27" w x 6.00" l,
• Binding: Paperback
• 116 pages

About the Author
“Getting healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!

Most helpful customer reviews

31 of 32 people found the following review helpful.
Lots of content
By Mostafa I
I was afraid that I was having problems when I realized that no matter what I tried I always felt tired, sluggish, lethargic, and overall in a mental fog. Them after reading the first few chapters I had a sense of enlightenment. I really enjoyed reading this book. It clarified my understanding of why I needed to watch my sugar intake. It is the main thing hurting my health right now and the process in this book will give anyone the path to kicking that bad sugar habit! Also the recipes in the book are very practical and easy to follow. Best part of the book was the list of foods to eat and foods to avoid. That was probably the most helpful to me. I recommend this book to anyone who tries to take care of their health.

11 of 13 people found the following review helpful.
Five Stars
By Nat
Great info and I lost 20 pounds in one month following this plan.

5 of 5 people found the following review helpful.
Basic guide
By Ava
This book is a basic guide about sugar detox. At first i wasn't aware about this but now it gave me fully understanding. Before i was really thinking to cut all my sugar intake but i just realized that i don't need to cut them in my diet but i have to take control of it because our body also needs sugar for proper function.

See all 56 customer reviews...

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