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• Sales Rank: #977513 in eBooks
• Published on: 2015-01-31
• Released on: 2015-01-31
• Format: Kindle eBook

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It goes through the different methods to quitting and how to choose the best one for yourself
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I bought this guide for my husband who has been smoking for many years, and is having trouble with the quitting process. It goes through the different methods to quitting and how to choose the best one for yourself. The plan you need to make and the different phases you go through. Tips on how to get though it, staying away from triggers, friends that smoke, bars, etc. The health risks associated with it and how to get your health back on track. This little guide is packed with a ton of helpful information.

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• Sales Rank: #1140034 in eBooks
• Published on: 2015-01-26
• Released on: 2015-01-26
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
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Nothing New
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I hesitated to review this book, but I am getting tired of disappointing books taking up valuable space. There is no new information discovered in this book. Much of the information can be found on the back of the baking soda box.

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NOTE: You are purchasing a standalone product; MyPsychLab® does not come packaged with this content. If you would like to purchase both the physical text and MyPsychLab search for 0134224965 / 9780134224961   Human Sexuality plus MyPsychLab — Access Card Package, 4/e

Package consists of:
• 013400356X / 9780134003566 Human Sexuality, 4/e (Paperback)
• 0134206304 / 9780134206301 MyPsychLab Access Card

MyPsychLab should only be purchased when required by an instructor.

For courses in Human Sexuality

Help each student develop a sexual philosophy based on choice, awareness, and responsibility
Human Sexuality presents a relatable overview of the discipline that inspires students to think critically about the sexual world and their place in it. By taking an interpersonal approach and encouraging each student to develop a personal sexual philosophy, author Roger Hock helps students connect the material covered to their real-life decisions and behaviors, boosting engagement with the course. Sensitivity to diverse groups – not only in terms of race and ethnicity, but also in terms of sexual orientation, age, sexual knowledge, and sexual experience – allows all students to feel as comfortable and open about sexual topics as possible. The Fourth Edition includes updated data as well as coverage of contemporary issues that dominate today's headlines to ensure currency and relevancy.

Also available with MyPsychLab®
MyPsychLab for the Human Sexuality course extends learning online to engage students and improve results. Media resources with assignments bring concepts to life, and offer students opportunities to practice applying what they’ve learned. Please note: this version of MyPsychLab does not include an eText.

Human Sexuality, Fourth Edition is also available via REVEL™, an immersive learning experience designed for the way today's students read, think, and learn.

• Sales Rank: #18142 in Books
• Published on: 2015-01-31
• Original language: English
• Number of items: 1
• Dimensions: 10.60" h x 1.20" w x 8.50" l, .0 pounds
• Binding: Paperback
• 704 pages

About the Author
Roger R. Hock, PhD, is a professor of psychology and human sexuality at Mendocino College in northern California. He received his MA in Psychology from San Diego State University and his PhD in Psychology from the University of California at San Diego. He is also the author of Forty Studies that Changed Psychology: Explorations into the History of Psychological Research (Pearson, 2012) and coauthor (with Meg Kennedy Dugan) of It’s My Life Now: Starting over after an Abusive Relationship or Domestic Violence (Routledge, 2006), and (with Amy Marin) Psychology, a digital introductory psychology textbook from Pearson Education.

Dr. Hock has been teaching psychology and human sexuality for over twenty-five years. Human Sexuality is his favorite class to teach and is consistently one of the most popular among students. He believes that Human Sexuality is an essential course for college students because the topics covered are fundamental to our lives and our identities as humans. He asserts that the Human Sexuality course should be a requirement for all undergraduate college and university students. Why? Because the material in this course touches everyone, in countless ways, throughout their lives. But, more importantly, students, upon entering college as adults, often lack a complete and current understanding of at least some, if not many, key issues that combine to create the complexities of humans as sexual beings. Sex education in grades K—12 tends to be incomplete, inadequate, sometimes misleading, and too often, nonexistent. Moreover, not all parents are willing or able to impart the necessary and correct information to their children. Students in higher education clearly need and deserve the knowledge they acquire in this class.

Most helpful customer reviews

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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.

In this book she’ll show us how:
· Our cravings are the gatekeepers of our deepest longings and desires
· Transforming habits set us free
· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity
· Embracing our sexual selves makes us more powerful
· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

• Sales Rank: #230279 in Books
• Brand: Jamieson, Alexandra
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .90" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 256 pages

Review
“Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers WOMEN'S BODIES, WOMEN'S WISDOM and THE WISDOM OF MENOPAUSE)

Women, Food, and Desire is a must read! As a physician fully aware of the impact of our thoughts and food on the waistline, I've waited for a book like this: one that brings together the sensual, emotional, and nutritional. Alexandra Jamieson brilliantly empowers women to face their toxic thoughts and food habits to establish a new relationship with their body and cravings. Her functional nutrition experience and vulnerability shine through each page of the book as she simplifies the path women can take to an embodied, pleasurable, and juicy life. (Dr. Sara Gottfried, MD)

Combining humor and candor with a smart, science-based approach, Alexandra Jamieson helps you develop a healthier, sexier, more vital existence in Women, Food and Desire. With practical, easy-to-implement strategies, she shows you how to transcend obstacles and tap into your deepest purpose. Transformative and life-changing! (JJ Virgin, CNS, CHFS, Celebrity Nutrition and Fitness Expert, best-selling author of The Virgin Diet)

Finally, someone is giving us permission to embrace our cravings and desires! Alex invites us to take a deep-dive within ourselves and use the cravings we try to avoid to create real transformation. This is an absolute must-read for every woman seeking liberation from being stuck in a world where we’ve been taught to hide our deepest desires! (Cynthia Pasquella, CCN, Bestselling author of PINK Method and The Hungry Hottie Cookbook, Founder of the Institute of Transformational Nutrition)

Get out your highlighter when you read Alexandra's book. Every page is filled with wisdom, wit, and warmth. (Donna Gates, M.Ed., ABAAHP, international best-selling author of The Body Ecology Diet)

Alex Jamieson understands the complexity of our relationship with food and how we can heal ourselves from a lifetime of self-judgment in regard to it. There is deep knowledge and insight in Women, Food, and Desire, and the best part is we are not alone and we can enjoy our lives by understanding this part of ourselves. (Mariel Hemingway, Actress Author Speaker Mother)

"As a theologian, I am intimate with the ways that religious texts have given the body a bad rep. The idea that the flesh is sinful and deceiving has created holy wars for women in their own bodies. Alexandra Jamieson reminds us that Eve was infinitely wise to eat that red apple. Pleasure is a form of soul-nourishment that we need to feel whole, vibrantly alive, and in love with life.This book will detox the shame that has kept you from being in your body. It will let you trust what you truly crave.It will open you to the power of becoming entirely who you are, and it will give you the permission to take action on your deepest desires." (Meggan Watterson, Author of REVEAL: A Sacred Manual For Getting Spiritually Naked)

Women, Food and Desire is a beautiful book that above all else, praises women. It’s filled with sweet words, clear advice, deep thoughts, and timeless wisdom. Alex Jamieson has reached into the heart of the feminine experience when it comes to food, and touched the place where transformation and delight can finally happen. If you’d like to go beyond the usual fare when it comes to nutritional advice, then consider this book a worthy feast. (Marc David, best-selling author and founder of the Institute for the Psychology of Eating)

Diet industry beware. You are about to be dismantled by the power of self-love. Alexandra Jamieson's approach to women's wellness brings joy and self-acceptance to the thorny issue of desire, that force that makes each of us who we are. (Claire Cavanah, co-founder of Babeland.com)

Pleasure and desire take center stage as the soul-nourishment that we need to finally be truly healthy, whole and alive.In Women, Food & Desire Alexandra Jamieson takes a stand for a woman's vibrant health and calls on you to trust your body and listen to what you truly crave. (Christina Rasmussen, best-selling author of Second Firsts)

Like a perfect meal savored over an evening with good friends, Alexandra’s book offers nourishment, laughter, uh-huh moments, and wisdom— not just about how to feed your body — but how to feed your soul. Her insights and stories invite you back to your truest self, beckoning you to listen …listen... to the deeper inner longings that your cravings can reveal. She illuminates the path to making peace with your body and to living your most authentic life. I guarantee that you will find yourself reflected in her words. This book will give you the tools you need to give your overtired willpower a rest, move beyond blame and shame about cravings and food, and find the true fulfillment you are hungry for. (Dr. Aviva Romm, MD)

“The feminist perspective and focus on self-care, as well as Jamieson’s honesty about her own struggles, create a compelling authenticity. Far from another faddish diet guru, Jamieson guides readers into revolutionizing their entire relationship with food and their bodies.” (Publishers Weekly)

As a physician on the front lines of the sugar wars, I’ve longbeen on the lookout for a book I could recommend to patients who were ready toget off the dieting treadmill and really do the internal work necessary inorder to achieve a new relationship with nutritional healing, food, cravings, andtheir bodies permanently. Look no further, Women, Food & Desire is thatbook. (Dr. Mark Hyman)

About the Author
Alexandra Jamieson has been featured on Oprah, CNN, MSNBC, MindBodyGreen.com, Dr. Oz’s Share.com, and scores of other television, radio, and web programs. She travels around the country speaking at conferences and colleges spreading the message about the wisdom of cravings and coaches thousands of people via her webinars, retreats, and one-on-one programs. You can find Alex on Facebook and on her website, AlexandraJamieson.com. She lives in Brooklyn, New York, with her son and partner.

Most helpful customer reviews

16 of 16 people found the following review helpful.
happy, and fulfilled this book is essential
By Bob Gower
Equal parts memoir, advice, and science "Women, Food, and Desire" delves deep into the complicated, and often conflicting, relationship between food, our bodies, and our purpose in life. While written from a woman's perspective, most of the information applies equally to both genders. This book will help men and women alike untangle our complicated relationship to dinner.

Men will also learn to see the subject of food more clearly from a woman's perspective, and learn how loaded the question "what shall we have for dinner" can be—and how attached it is to her self-worth and sexuality. If you want to help the women in your life to feel healthy, happy, and fulfilled this book is essential.

15 of 15 people found the following review helpful.
Finding the joy in eating
By QueenEleanor
Finally - a book that actually gets to the heart of WHY we have such a f*cked up attitude towards food (well, I can only speak for myself - but it seems that it's not enough to know intellectually what things like sugar and gluten are doing to my system - that knowledge is common, but it's not changing my behavior one bit). This book is an exploration of why we have cravings, and invites you to explore deeper into your triggers and habits around food. (Ironically - my mother gave me a copy for Christmas, and it was wrapped up with a chocolate bar. Speaking of food as love!) I am finding a lot of useful insights in the book. It's not a checklist as all - it's part memoir, which I appreciate. I find that allows me to absorb the ideas as I read instead of turning to the "How-To" chapter and ignoring the lead up. It's funny - I've been on the fence about joining the gym again (something I promise myself I'll never do again until I do it) and last night I read these words "Why I don't exercise." Jamieson goes on to talk about how exercise evokes work for her (totally agree) and how shifting our views on movement from work to play can free our attitude towards it. Seems simple - but it was helpful for me to read that. I'm investing in a hula hoop, and going dancing instead. In fact, I'd say that pretty much sums up the core message of the book - rediscovering the joy in food, in movement, in your body. I'm finding the support really inspiring.

16 of 16 people found the following review helpful.
This book has me seeing myself and habits with new ...
By Karin Witzig Rozell
This book has me seeing myself and habits with new eyes and I sense a real transformation on the horizon that has moved me to tears. Alexandra does what few people can: she actually shows you how to get to the root of your self-care challenges and transform them. Not through some weird, complicated diet, but through simple, wise and practical steps that speak to your soul's deepest yearning. For real! Get this book. It's about so much more than food. It's for your entire life.

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• Sales Rank: #69134 in eBooks
• Published on: 2015-01-18
• Released on: 2015-01-18
• Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Buen libro, interesante Pero solo si sufres de alguna enfermedad producida por anti-paleo lifestyle
By Amazon Customer
Este libro Es bien informativo, de echo yo fui su paciente y por eso lo compre, lo he recomendado a gente Venezuelana --por que creo que Serian Los unicos en seguir y no cansarse de leer. Yo reconozco que el Es Doctor mas no escritor --el libro Es escrito tal cual el habla, medio repetitivo Pedro creo que Es su manera de "condicionar" al cerebro del leyente a memorizar su teoria. Si lo que quieres Es entender paleo como por "trend" o dieta leete otro libro...este relaciona enfermedades con estilo de Vida anti-paleo, y recomienda medicines solo encontradas en Latino America.

3 of 3 people found the following review helpful.
Excelente Libro
By Raúl J. Claros Urey
Me cambió radicalmente la forma de alimentarme con muy buenos resultados en corto tiempo. Lo recomiendo para todas las personas con sobrepeso

2 of 2 people found the following review helpful.
Muy util libro
By Martina
Muy util libro. Me gusto mucho.
Yo Si lo recomiendo para mejorar tu salud.
Ah lo que no me gusto Es la kindle edition Es decir no lo encontre en Libro de papel el cual yo prefiero.

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Simple, Yet Powerful Changes for a Happier, Healthier, and Slimmer You
Do you want a healthier, happier lifestyle? Do you want to stay around to see your grandchildren grow up? Do you want to look better and feel better on a daily basis? We may just have your answer.

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*Lose weight by doing something very simple before each meal (habit 61)
*Improve your health by eating a certain type of chocolate (YES chocolate!)
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*Instantly boost your health by consuming certain nutrients (habit 31)
*Boost digestion and eliminate toxins using a simple a drink (habit 62)
*Have a long-lasting sex life and prevent urinary incontinence down the road (habit 24)

And many more tips that will improve your mind, body, and soul.

Ready to transform your health and finally be the NEW you?
Scroll to the top of the page and select the buy button.

• Sales Rank: #435231 in eBooks
• Published on: 2015-01-06
• Released on: 2015-01-06
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Incremental Actions Bring Monumental Results
By Christopher Westra
For years I've used daily habits to increase my wellness and happiness. With Jenny's book I can add a few more to repertoire. They are simple yet solid habits that you can add easily to your daily life.

If each of her 70 habits increased your health by just ONE percent, just think what the cumulative effect would be! A favorite motto of mine is "Incremental Actions Bring Monumental Results". Those incremental actions can certainly be learning to relax, improving your social relationships, and finding hobbies that spark your passions.

Written in an easy to read style with about one page devoted to each habit, "70 Powerful Habits" can be read all at once, or one page a day. The "further reading" links for each habit allow me to delve more deeply into those that really work for me.

Use these 70 Powerful Habits to attain new skills for success, abolish bad habits that drag you down, and ascend into higher states of joy and awareness.

Christopher
ICreateReality.com

2 of 2 people found the following review helpful.
This book is chock-full of useful and intelligent information
By Amanda Jackson
I highly recommend this book to anyone who wants to incorporate healthier habits into their life. If you want to be healthy (mentally and physically) more energized and lose some weight then this is the perfect book for you. Some of the habits are life changing and I've already started implementing them.

The book provides a lot of useful background information to substantiate these habits. The part I really appreciate the most is that every habit includes a list of actionable items so they can be easily implemented straight away. As Jenny (the author) says, you shouldn't rush the process and I agree with that. If you'll slowly start to implement these habits one by one, your life will change for the better.

0 of 0 people found the following review helpful.
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By Amazon Customer
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See all 9 customer reviews...

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• Sales Rank: #615034 in eBooks
• Published on: 2015-01-05
• Released on: 2015-01-05
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
A must read for troubled relationships!!
By TeddyBear
Relationships are beyond complicated and god knows, individuals are more so. That makes for a combustible formula for bad coupleings and marriages. Women are very quick to think...If I can just change him. (I'm sure the reverse is the same for men but I am a women and see this from my point of view)

Along comes a book like this from Erica Harding. A lifeline of hope that shows how to identify the root of many bad relationships and how to learn to avoid them or exteicate yourself. This book can be an eye opener for many of us. If you can't name the problem, some will not even understand there is one.

I reccommend this for anyone that finds the important relationships in their lives are not functioning no matter how many solutions you try.

0 of 0 people found the following review helpful.
Must Read for a Healthy Relationship
By Shelly Lange
Co-dependency is dangerous to any relationship. Knowing when it exists is the first step in identifying the need for help and solutions to resolving the co-dependency. To be able to identify that you may be in a co-dependent relationship, you need to understand what to look for. This book will help to understand co-dependency and identify it in your relationship. It also offers good sound advice to correcting the problem, and as a result develop the type of relationship you always wanted and deserve. Get it today!!

0 of 0 people found the following review helpful.
Most Aspects and Most Types of Co-dependencies Discussed in This Book
By Stephanie
This book tells you everything that you would want to know about codependency.
In fact it does a great job of covering all the different possible kinds of codependent
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codependency. Nice Book.

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• Sales Rank: #1247347 in eBooks
• Published on: 2015-01-18
• Released on: 2015-01-18
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Such a Great Resource!
By Amazon Customer
This book is written in such a way that a long time sufferer or someone newly diagnosed could easily pick it up and use it as a guide for helping to soothe their Crohn's and Ulcerative Colitis flare ups. This author recommends products and brands that are trusted and respected within the natural health industry. She writes with such an intimate understanding not only because she is very highly trained but because she has had so much face to face time with people who suffer from these ailments. This book is certainly worth keeping on hand.

1 of 1 people found the following review helpful.
For anyone with digestive issues
By DT
I’ve had some intestinal issues and it’s frustrating when traditional medicine doesn’t seem to have the answers. After going to several gastro doctors and an allergist, I went to a naturopathic doctor who tested me for food sensitivities. Traditional doctors test for allergies, not sensitivities. I found that I had sensitivities to foods I’d been eating almost every day that I’d never suspected were causing stomach pain. I think it’s very important to be proactive about your health. Shobha Lila seems very qualified and shares some good information and suggestions. I like that this publication is very concise and that she doesn’t waste the reader’s time with a lot of filler. There’s information about probiotics, supplements, soothing teas and other valuable lifestyle suggestions that are simple and easy to do and will help you on your path to better health. I found the information made a lot of sense and I plan to try some of the things I haven’t already tried. Anyone who’s had health issues knows that any information that can make you feel better is priceless. If you’re having digestive issues or stomach pain, the information in this book may very well help you feel better fast.

1 of 1 people found the following review helpful.
Easy and succinct reading
By Philip J Chester
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