Jumat, 30 Januari 2015

~~ PDF Download Flat Belly Recipes: Delicious Weight Loss Recipes for a Flat Belly, by Avery Scott

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Flat Belly Recipes: Delicious Weight Loss Recipes for a Flat Belly, by Avery Scott

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Flat Belly Recipes: Delicious Weight Loss Recipes for a Flat Belly, by Avery Scott

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Flat Belly Recipes: Delicious Weight Loss Recipes for a Flat Belly, by Avery Scott

Flat Belly Recipes for Weight Loss
If you want to lose that muffin top and drop unwanted weight in your midsection, then these delicious Flat Belly Recipes are for you !!! Custom designed to promote fat burning and weight loss, these recipes will allow you to lose weight and burn stubborn body fat without starving yourself. In this book, you will find quick and easy Flat Belly Recipes that are not only tasty, but are great for overall health. By combining a specific combination of power foods, these amazing recipes are designed to help you increase your metabolism, turn off fat storage, burn belly fat quick!

Imagine having gourmet seafood dishes, scrumptious Mediterranean cuisine and delectable smoothies, all while shrinking your waistline. Weight loss has never tasted this good!

In this Flat Belly Cookbook, you will find the following delicious weight loss recipes:
- Tuna Cubes with Toasted Sesame Seeds
- Lemon Basil Salmon
- Pan Seared Scallops
- Chicken Meatballs
- Gazpacho
- Shrimp Stuffed Avocados
- Baked Sea Bass with Capers
- Mediterranean Vegetable Soup
- Mango Pepper Chicken
- Flat Belly Chicken Salad
- White Chicken Chili
- Spiced Green Tea Smoothies
- Breakfast Smoothie
- So Cal Omlet
- Super Chocolate Smoothie
- Raspberry Apple Smoothie
- Chocolate Pot de Crème
- Baked Apples
- And many more!

  • Sales Rank: #153363 in eBooks
  • Published on: 2015-01-20
  • Released on: 2015-01-20
  • Format: Kindle eBook

Most helpful customer reviews

7 of 9 people found the following review helpful.
Recipes
By Amazon Customer
Some of the recipes were confusing and did not give clear directions. They do not give serving size and breakdown of calories, fat, carbs, protein and fiber.

1 of 1 people found the following review helpful.
Great Purchase
By Kindle Customer
This book of ZBF recipes is packed with lots of easy and yummy recipes! Trying one for supper! There are so many to choose!

1 of 1 people found the following review helpful.
Nice recipes but some have typos
By Martha Carrion
The recipes are simple and easy to make. Includes treats like ice cream. Some of the pages have typos or are incomplete

See all 6 customer reviews...

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^ Ebook Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives, by Stacy Mintzer Herlihy, E. Allison Hagood

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Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives, by Stacy Mintzer Herlihy, E. Allison Hagood

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Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives, by Stacy Mintzer Herlihy, E. Allison Hagood

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Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives, by Stacy Mintzer Herlihy, E. Allison Hagood

Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives

  • Sales Rank: #1359393 in Books
  • Published on: 2015-01-21
  • Released on: 2015-01-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.99" h x .56" w x 6.06" l, .0 pounds
  • Binding: Paperback
  • 224 pages

From Publishers Weekly
Herlihy and Hagood team up with their respective expertise in research/writing (Herlihy) and psychology (Hagood) to dispel the fear some parents have about vaccines and their ingredients and their possible negative effects on children. Unfortunately, the book lacks a careful critical presentation; instead, favoring mudslinging at a few already discredited researchers in the vaccine-safety field, admonitions against parents who question vaccine safety, and quoting slightly out-of-context information and imply that a baby can tolerate as much formaldehyde (a vaccine ingredient) as an adult, and a sometimes cavalier tone (they cite "high fevers or fussiness or even a few dirty looks" as negative side effects of vaccination). All this is based on generalizations rather than hard numbers. An outstanding section on historical epidemiology helps readers gain perspective on the dangers children faced from childhood diseases like polio before the widespread use of vaccination. However, despite many strong points, this book is not for parents who came to the table truly worried that the schedule of vaccines required by the Centers for Disease Control and Prevention is dangerous, ineffective, or even optimal. The authors do present some very interesting counterpoints to arguments offered by the movement against mandatory vaccination, but overall, parents who want to stay informed may want more out of their resources, and would do well to obtain books or articles written by scientists, like David Offitt--a leader in the field of vaccine safety. (Sept.)

From Booklist
This thoroughly researched book should convince even ardent vaccine skeptics that the benefits of giving kids shots to prevent illnesses far outweigh any negatives. The authors are not big names in the vaccine world (one is a freelance writer, and the other is a psychology professor. Yet they show a commanding knowledge of their topic. In a coup that lends credibility to their scientifically sound book, they nabbed a foreword by Paul Offit, the famous University of Pennsylvania pediatrician who coinvented the rotavirus vaccine and who forcefully (and correctly) maintained that autism is not linked to inoculations. Herlihy and Hagood present many interesting facts: today there are vaccines against 22 diseases; George Washington and Abraham Lincoln survived smallpox; in 1979, smallpox officially became “the first disease conquered by human efforts”; the flavor enhancer MSG is added to vaccines to preserve their efficacy. An index would have been helpful, but this book, with its extensive notes and bibliography, should go a long way toward convincing even the most leery that vaccines save lives. --Karen Springen

Review
Journalist Herlihy and psychologist Hagood dispute the many myths surrounding vaccines in this extensively researched and forceful pro-vaccine text. The book covers a range of topics, including the history of vaccines and their ingredients, as well as detailed descriptions of vaccine-preventable diseases (chicken pox, diphtheria, Hib, mumps, whooping cough). The authors also defend against anti-vaccine arguments, devoting several chapters to the 'myth' surrounding a link between vaccinations and autism, and exploring the cognitive biases that have fueled the vaccine backlash. . . . Indisputably pro-vaccine, this resource will aid parents as they make decisions about vaccinating their children. (Publishers Weekly)

This thoroughly researched book should convince even ardent vaccine skeptics that the benefits of giving kids shots to prevent illnesses far outweigh any negatives. . . . [T]his book, with its extensive notes and bibliography, should go a long way toward convincing even the most leery that vaccines save lives. (Booklist)

Written for parents who are pro-vaccine or who just want information about what’s in all of those kids’ shots, this book is a great resource. The authors break down everything from ingredients to adverse reactions to the autism myth. This book is not for parents who agree with Jenny McCarthy. She still claims that there is a link between vaccinations and autism. This book whole-heartedly disagrees, and breaks down the medical research to back up their points.
(Parents Magazine)

Whichever side you fall on in the great vaccine debate, it’s always in your best interest to arm yourself with accurate information. This book discusses the real science behind vaccinations. (Foreword Reviews)

Herlihy and Hagood came to this book with many doubts and questions and a determination to provide something useful to parents who for one reason or another are worried about vaccinating their children. Anxious parents should take their honest, thorough examination of the subject as helpful advice from two good surrogates for a trusted neighbor or friend. (Arthur Allen, author, Vaccine: the Controversial Story of Medicine's Greatest Lifesaver and Ripe: The Search for the Perfect Tomato)

Stacy Mintzer Herlihy and E. Allison Hagood have provided an exceptional and thorough explanation of vaccines, including what they are, their history, and how they have single-handedly changed the landscape for raising healthy children. This book is a must read for any new or expecting parent as it is a wonderful resource, giving parents and caregivers the opportunity to truly understand the real science behind vaccinations, as well as the positive impact they have had (and continue to have) on society. Thanks to these authors, I now have a new standard gift that I will be giving to all of my expecting friends, because the first step to making an informed parenting decision, especially when it comes to vaccination, is educating yourself. (Jeanne Garbarino, PhD, Biology Editor, Double X Science)

Written in a clear, concise, no-nonsense fashion, Stacy Mintzer Herlihy and E. Allison Hagood discuss how vaccines work, why they are safe, and why the misinformation spread by the antivaccine movement and alternative medical practitioners is without a basis in science, while describing some of the dangerous quackery that is being promoted to treat "vaccine injury" that is not really vaccine injury. It is essential reading for all new parents with any doubts at all about vaccines. (David Gorski, MD, PhD, associate professor of surgery at the Wayne State University School of Medicine, and medical director of the Alexander J. Walt Comprehensive Breast Center at the Barbara Ann Karmanos Cancer Institute)

Most helpful customer reviews

210 of 244 people found the following review helpful.
A Great Gift Idea for Baby Showers and Expectant Parents
By Melody RN
I bought the book, "Your Baby's Best Shot," and it exceeded my expectations. From a parental viewpoint, I found it easy and concise to read. From a nurse's perspective, it gave great insight to the difficult position new parents are in when their child requires immunizations. With all misinformation overload from the media, Internet and 'well-meaning' neighbors, it's overwhelming for parents to make well-educated decisions. The authors are knowledgeable about immunization and provide an excellent service in debunking the common myths in an easy to understand manner. It's apparent that the women behind this book are major advocates for promoting children's health and safety.

This book makes a great baby shower gift- a present for both the parent and child. By educating and supporting parents who vaccinate their children, it provides a service that validates a parents decision that protects children from vaccine-preventable diseases and the suffering and potential death that accompany them.

209 of 246 people found the following review helpful.
Something every unsure mom should read
By Dorit Rubinstein
This book has 159 pages of dense, scientifically supported text, and still manages to be a pleasure to read. It's interesting, careful, thorough and balanced. The reviewers accusing it of ignoring side effects have probably not read it: It describes severe side effects and acknowledges them. Then it points out that severe vaccine reactions are rare - while emphasizing that mild reactions are very common. It completes the picture by reminding us of the risks of not vaccinating, without exaggerating them. It provides large amounts of information on each disease and each vaccine. It does not dismiss any of the possible concerns anxious parents may have; rather it addresses them directly by explaining the ingredients that go into the vaccine, the testing process, and common claims against vaccines (e.g. vaccines and autism). But they also put them in context, reminding the reader of the world before vaccine in vivid, strong terms. And yes, they conclude that vaccinating a child is the right thing to do. The science, as the authors amply demonstrate, supports that conclusion; yes, vaccines are not risk-free, but as the authors point out, the best reliable evidence we have strongly supports the conclusions that their risks are smaller than the benefits. Why should they soften that in the name of a false balance? It would be like writing a a book about seat belts that fudges on whether they should be used. But the book is still balanced: it seriously considers objections and explains why they are not valid. It's a wonderful source for moms who have concerns about vaccination, and I highly recommend it.

165 of 194 people found the following review helpful.
Clear information about the truths and myths of vaccines
By Michael the Skeptic
To be honest, I'm fairly knowledgeable about vaccines, and I only purchased this book just to add to my library. I had read several other books from Paul Offit and Seth Mnookin about vaccines, and I'm pretty well tied into research articles on vaccines and immunology, so I wasn't sure I'd be reading it.

Then, one evening I decided to read the book. What I like about the book?

1. Careful, thoughtful explanation and debunking of many of the myths of the anti-vaccine group.
2. The section on vaccine ingredients was well written. This section will now be my go-to source when I write about vaccines.
3. Well cited, with sources from major peer-reviewed journals. I don't know precisely how many citations there are in the book, but it numbers into the hundreds. (And using the Kindle on my iPad, means all links are hot, so I can quickly review them in a browser).
4. Being a history aficionado, I love the story about Jenner and the way we came to stop smallpox, a disease that has been eradicated by vaccines. There were other historical vignettes that were interesting too.
5. The chapter on the HPV vaccine should be a must-read for any parent with teenagers. The HPV vaccine stops a deadly cancer. Period, end of story.
6. The authors stay calm, rational and optimistic about vaccines. They don't drop into ad hominems or even simple frustration with the outrageous fabrications of the anti-vaccine crowd.

If you vaccinate your kids, and you don't need convincing, then read this book because you'll have information when someone inevitably gives you some anti-vaccine "advice." If you're vaccinating your kids, but are unsure if it's the right thing to do, or you want to change the vaccine schedule, then read this book because it should allay most, if not all of your fears. If you're not vaccinating your kids, then maybe you'll find information that will convince you to start vaccinating them because it's safe and because it prevents diseases that can kill. Of course, if you're not vaccinating because you accept the misinformation of the anti-vaccine side, you probably won't read this book.

I do have a couple of very small nits to pick. There was one glaring error about bacteria. It was very very minor, and I'm hoping that future editions will update it. And second, I get the impression that the authors were trying to be as emotionally unbiased as possible, that some parts of the book (like the vaccine ingredients section) seemed very stilted. Of course, that's just an opinion because the danger of most of the ingredients is so laughable that I would have written in a snarky, and probably off-putting tone of voice.

All in all, this is a great book. It will be a resource for my writing.

See all 89 customer reviews...

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? Free PDF Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race, by James Beckerman M.D.

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Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race, by James Beckerman M.D.

Do You Have the Heart to Start?

Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step.

Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you.

Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk.

Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at hearttostart.org and become part of our movement at facebook.com/hearttostart.

  • Sales Rank: #792597 in Books
  • Published on: 2015-01-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .44" w x 5.50" l, .50 pounds
  • Binding: Paperback
  • 174 pages

Review
"Although I have coached athletes to Olympic gold medals, I'm using Heart to Start as my training guide to help my own father get in shape and live a healthier life."
ALBERTO SALAZAR, Three-time New York City Marathon winner, cardiac arrest survivor
"Dr. Beckerman's bedside manner jumps off the page."EUAN ASHLEY, MRCP, DPhil, Cardiologist and Director, Stanford Center for Inherited Cardiovascular Disease

"Heart to Start is a must read. Cardiologist Jamie Beckerman leverages his wealth of personal and professional experience to develop a tangible and obtainable platform for health and lon- gevity. For the patient grappling with heart disease or the care provider looking to better serve his or her patients, Heart to Start passionately demystifies the 'exercise health halo' and reminds us that we were all born to move, both in sickness and in health."
AARON BAGGISH, M.D., Cardiologist, Massachusetts General Hospital; Co-Medical Director, Boston Marathon

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MICHAEL SMITH, M.D., Chief Medical Editor, WebMD
"Dr. Beckerman has the warmth of a close friend, the you-can-do-it encouragement of a good coach, and the scientific savvy of a doctor who lives what he loves. Just as he says, with this great line from his book: Prepare to be moved."TED SPIKER, Author of Down Size

"Physicians, get out your prescription pads and prescribe this book to every one of your heart patients. This encouraging, common sense and easy-to-read book deserves to be in the hands of all freshly-diagnosed heart patients and those who love them."
CAROLYN THOMAS, Heart attack survivor and patient advocate, myheartsisters.org               "Heart to Start is a realistic and enthusiastic prescription that will not only bring years to your life, but more importantly, life to your years."YONI FREEDHOFF, M.D., Obesity expert and author of The Diet Fix, weightymatters.ca

"Dr Beckerman brings a fitness plan for life straight from his heart. Heart to Start is an easy-to-follow guide to a heartfelt and fitness-filled life." 
DAVE WATT, Executive Director, American Medical Athletic Association and American Running Association
"The turn to health often begins with a spark, a reason, a goal. Heart to Start provides that nudge, and with readable prose and real-world human stories, Dr. Beckerman also provides the most valuable treatment in all of Medicine - knowledge."
JOHN MANDROLA, M.D., Cardiologist and bicycle racer, drjohnm.org

About the Author
James Beckerman, M.D., F.A.C.C is a cardiologist and medical director of the Center for Prevention and Wellness at the Providence Heart and Vascular Institute in Portland, Oregon. He directs the cardiac rehabilitation program at Providence St. Vincent Medical Center and is the founder and medical director of Play Smart Youth Heart Screenings. Dr. Beckerman graduated summa cum laude from Harvard College and earned his doctorate from Harvard Medical School. He completed his medical training at Massachusetts General Hospital and Stanford Hospital and Clinics. He formerly chaired the Oregon Governor's Council on Physical Fitness and Sports and is the team cardiologist for the Portland Timbers Major League Soccer team. He serves on the clinical advisory boards of WebMD Health Services and Fitness Magazine. For information about speaking engagements or bulk purchases, email hearttostart@providence.org or find Dr. Beckerman on Twitter at @jamesbeckerman or on Facebook at www.facebook.com/drjamesbeckerman.

Most helpful customer reviews

8 of 8 people found the following review helpful.
A personal and practical guide to incorporating healthy behaviors
By Jon D
I started this book with one perspective and finished completely with another. When I began the book, it was as an internal medicine physician with hundreds of patients with high cholesterol, diabetes, high blood pressure, or heart disease who need help reducing their risk and extending their lives. I figured, let's see if there's anything useful for these patients. By the time I finished, I was looking at my own habits and realizing all the simple changes that I could make to live longer and better for my own family. It's not that I'd never heard of the concepts in this book, it is the way Dr. Beckerman takes you through them that sets this book apart.

From the first page to the last, he seems to be standing with you (and I literally mean standing-- see chapter 2!) as a guide, a coach, a physician, and a person who simply wants to share proven, practical approaches to improving health. He keeps the messages clear-- why certain activities make a difference and how to actually do them. And heart disease or not, everyone could benefit from the recommendations in this book. So yes, I expect I'll be recommending this book to many of my patients because, frankly, in my 15 minute office visits I don't have time to cover everything I'd like. But this recommendation will go not only to my patients, but to my parents and many friends as well. And as for me, I can say this: I wrote this review standing up. It's a Start.

Highly recommended.

7 of 7 people found the following review helpful.
Exercise as medicine in an easy to understand, thoughtful and inspiring book
By Laura D Klink
I was so impressed with this book! Dr. Beckerman's committment to wellness and using the power of exercise to heal is evident in every page of this book. His writing style is personable and easy to read - even when presenting scientific information. I was really touched by his personal reflection on why he got into cardiology. The inspiring stories from people who have used exercise to recover from heart disease and transform their lives are a great touch. This book and Dr. Beckerman's program stands out in it's simplicity and accessability. Exercise doesn't have to be complicated and this book explains this perfectly!

7 of 7 people found the following review helpful.
This is a fantastic book!
By lisa helderop
Written from his heart, Dr. Jamie Beckerman has created a great tool for anyone looking for a guide to help them set goals and live a heathier life. Dr. Beckerman captured my attention from the first page with his real-life story of witnessing a heart attack. Heart to Start is easy to read and includes fitness self assessments so you can track your progress. Once you're ready to commit, the book has a detailed eight week workout plan that includes aerobic and resistance exercises. I highly recommend this book to anyone looking for motivation to start an exercise plan or set a new fitness goal!

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Kamis, 29 Januari 2015

^^ Get Free Ebook Miraculous Apple Cider Vinegar: How to Use Apple Cider Vinegar for Health Benefits, Beauty, Rapid Weight Loss and Much More (DIY and Hobbie

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Miraculous Apple Cider Vinegar
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Apple cider vinegar has been touted as a “miracle product” – and for good reason! This book will show you how people have used apple cider vinegar to clean around the house, lose weight and help in the fight against cancer!

People have been using apple cider vinegar for a variety of reasons for years. As an antiseptic, cleaning solution, beauty aid and health remedy, apple cider vinegar has proven to be a natural remedy for a variety of ailments.

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Also, you’ll discover..
The myths and misconceptions about apple cider vinegar
Why apple cider vinegar is a natural supplement that can boost your health
The many ways you can use apple cider vinegar
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Table of Contents

What is Apple Cider Vinegar?

Learn all about what apple cider is, what is in it and how it is made

The Many Uses for Apple Cider Vinegar

Apple cider vinegar is NOT just for cleaning! Find out the variety of uses it has for people who have used it with success!

Health Benefits of Apple Cider Vinegar

Apple cider vinegar can provide you with a host of health benefits, from allergy relief, treating high cholesterol and getting rid of bad breath!

Apple Cider Vinegar for Men's Health

Apple cider vinegar has specific uses for men’s health. Find out how to use it for male-related medical conditions to find the relief you seek!

Using Apple Cider Vinegar for Pain Relief

Find out how to use apple cider vinegar for pain relief from things such as sunburn, acid reflux and joint pain.

  • Sales Rank: #854471 in eBooks
  • Published on: 2015-01-12
  • Released on: 2015-01-12
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
I thought it was a great read. The amount of uses detailed here gives ...
By David
I thought it was a great read. The amount of uses detailed here gives a good appreciation for the potential benefits of taking ACV for a lot of ailments.

I have been using ACV for a little while now and having it twice a day just prior to meals. I have also started taking it just before bed and my fasting blood sugar levels are now lower than they have been since being diagnosed with Type 2 diabetes 2 years ago.

1 of 1 people found the following review helpful.
AWESOME book on the uses of ACV
By M.L. Clausen
This book was helpful and really informative. It explained the value of ACV in day to day use and how it can really positively affect your life!
This book was a steal for the price and I reference it all the time.

0 of 0 people found the following review helpful.
Three Stars
By shirley fudge
same info already out

See all 4 customer reviews...

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Rabu, 28 Januari 2015

^^ Free PDF Protein Baking Evolved, by Viviane Buzzi

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With over 25 original protein packed and macro-friendly baking recipes by the founder of Chocolate Chilli Mango, you have everything you need to start baking up a storm!
This cookbook is a great collection of favourites from the blog and all new recipes created for the book. Cakes, treats, cheesecakes, protein doughnuts, and more. You get helpful baking tips and tricks, a list of handy tools no baker should be without, and a guide to key ingredients.
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  • Sales Rank: #424957 in eBooks
  • Published on: 2015-01-22
  • Released on: 2015-01-22
  • Format: Kindle eBook

Most helpful customer reviews

1 of 2 people found the following review helpful.
so fantastic
By WK
this book is very helpful for people who look for protein bake recipes. The instructions are so detailed and I almost love this book.Unfortunately I have to complain about the important thing of the kind of recipe book like this,yes I'm talking about PICTURE. I can tell that this book is lack of picture that it suppose to have!

1 of 3 people found the following review helpful.
Measurements?
By Amazon Customer
Love reading these recipes but it would have been helpful to have measurements in cups, etc...im addition to pounds. If that information had been in the description I probably would not have purchased...too much hassle.

1 of 3 people found the following review helpful.
Measurements in grams; conversion a bit of a pain
By JP
I should have read the sample. Everything is in grams; they don't equate to US cups/tablespoon measurements very well. It's a bit tedious trying to figure out amounts for each item prior to baking

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# Download Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness, by Dr. Howard, M.D. Murad

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Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness, by Dr. Howard, M.D. Murad

Dr. Murad has spent decades adding proof to his theory about preserving the body’s youthful qualities from the inside out. Most recently, as he pored over the scientific data he’d collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress"—the silent killer that causes havoc in our bodies and leaves us feeling isolated, anxious, and depressed—could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.

In Conquering Cultural Stress, Dr. Murad shows you how to:

  • Say goodbye to emotional, stress-based overeating to shed pounds
  • Improve your mood and productivity
  • Lower your Living Age by as much as 10 years
  • Make small lifestyle changes that have a huge impact on aging and well-being
  • Prepare easy, delicious, stress-reducing meals

And best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally—physically, emotionally, and spiritually.

  • Sales Rank: #1284829 in Books
  • Published on: 2015-01-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.26" h x .74" w x 6.38" l, .0 pounds
  • Binding: Hardcover
  • 192 pages

Review
"Dr. Murad's findings have uncovered that how you address your cell health goes a lot deeper than just topical solutions. His ultimate secret: smile more, stay engaged in life, and have a positive attitude."
- Joan Lunden, journalist and women's health and wellness advocate

"Dr. Murad's philosophy on healthy living can be helpful to any busy mom trying to find balance in everyday life."
- Melissa Joan Hart, actress

"Through his own recipes for nourishing the body and his life-affirmative aphorisms for an optimistic mental outlook, Dr. Murad offers a heartfelt approach leading to mindful self-care."
- Edward D. Crandall, PhD, MD, Norris Chair, Keck Medicine of USC

"A trusted resource . . . Long before it became a hot topic, Dr. Murad was talking about the link between stress and skin--and looking for ways to help his patients manage the effects."
- Genevieve Monsma, Beauty Director, More magazine

About the Author
Howard Murad, MD, FAAD, is a board-certified dermatologist, a trained pharmacist, and an associate clinical professor of medicine at UCLA's Geffen School of Medicine. He is the founder of Murad Skincare, Inc., and the Inclusive Health Center in Los Angeles. He has been featured on PBS and was named a "Beauty Genius" by Elle magazine. Dr. Murad is the author of more than eight books, including the best-selling The Water Secret, advocating practical lifestyle choices as the path to looking and feeling as healthy and beautiful as possible.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A holistic approach to overall mental + body wellness that really works
By Anonymous
Dr. Murad really gets it unlike any other celebrity dermatologist. I became a fan using his acne products when I was in middle school, and completely transformed my outlook with his idea that skin health is more than just great products - that you have to take care of yourself from the inside out. His tips have really helped me be able to de-stress and decompress despite my busy life. I feel younger already!

Also, it's an easy read that doesn't get too verbose with overly-scientific terminology - which I can always appreciate!

2 of 2 people found the following review helpful.
Easy read and motivational!
By M.P.S.
This is another great book by Dr. Murad. He helps identify large stressors in your life and how you can overcome them to live happier and healthier! This is one of those books that I will continue to read over and over in order to remind myself how to look, live and feel better!

2 of 2 people found the following review helpful.
I would definitely recommend this to friends and family.
By Delta Stet
I wasn't sure what I was expecting when I started reading this book, but I don't think I was expecting a comprehensive how-to for healing my cells. It took a while for Dr. Murad to get into the meat and potatoes of his anti-aging plan, but he did eventually get into it and most of his work makes sense. I did feel like his writing sounded suspiciously of an info-mercial and was trying to sell me something, but you can get over that feeling a few chapters in. I've studied nutrition for a while now, and he laid out the building blocks and the foundation to help start a worthwhile lifestyle. He seems to have thought of everything, including a meal plan with recipes and 365 days of happiness phrases to help motivate the reader. I can't say the phrases looked helpful to me, but I've bookmarked several pages that will help me incorporate several things into my daily routine, including:
*A worry journal
*Several lists of fruits and veggies
*Many great recipes and meal suggestions
*A skin care regime

I would definitely recommend this to friends and family. I don't know if I would say this book is about relieving cultural stress so much as a general healthy lifestyle manual.

*I received a copy of this book from the author in exchange for an honest review.*

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!! Download Ebook The Intercultural Mind: Connecting Culture, Cognition, and Global Living, by Joseph Shaules

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The Intercultural Mind: Connecting Culture, Cognition, and Global Living, by Joseph Shaules

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The Intercultural Mind: Connecting Culture, Cognition, and Global Living, by Joseph Shaules

In this pioneering book, Joseph Shaules explores exciting new research in cultural psychology and neuroscience, and explains how the new science of the
mind can help us understand how the unconscious mind processes cultural differences, and how our sense of identity shapes how we view the world.

The Intercultural Mind presents new perspectives on important questions such as:

What is culture shock, and how does it affect us?
Why are we blind to our own cultural conditioning?
Can cultural differences be measured?
What does it mean to have an international mindset?

Illustrated with a wealth of examples and memorable stories, The Intercultural Mind is a fascinating look at how intercultural experiences can transform the geography of thinking.

  • Sales Rank: #531676 in Books
  • Published on: 2015-01-20
  • Released on: 2015-01-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .75" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 228 pages

Review
"Shaules seamlessly compares and intertwines recent neuroscientific research with traditional perspectives and theories. A very readable presentation on how what we currently label cognition and culture interact.”
—Human Technology Journal

"A fascinating and important book about understanding cross-culturalism. Lively, well-written, incisive and fun to read."—Robert Whiting, Pulitzer Prize nominee and best-selling author of Tokyo Underworld and You Gotta Have Wa.

"A much-needed exploration drawing on neuroscience, cultural psychology, and exciting reports from the field. Joseph Shaules goes beyond the excellence of his previous books."—Stefan Meister, Managing Director, intercultures

"An original and highly-readable book which will engage anyone wondering about how they will experience life in another country and culture. Joseph Shaules, well known in academic circles for his work on 'deep culture,' and his research on case studies, will appeal to the wider public with his emphasis on neuroscience and cognitive psychology."—Mike Byram, Professor Emeritus University of Durham, Guest Professor University of Luxembourg

About the Author
Joseph Shaules, PhD, has worked in intercultural education in Japan, Mexico and Europe for more than twenty-five years. He is the director of the Japan Intercultural Institute (JII) and teaches at the Rikkyo College of Business and the Keio University International Center. Shaules is a co-presenter on the NHK Television program "Nyuusu de Eikaiwa." He is also the Japan specialist for a consulting and training company based in Germany. He is the author of several books including A Beginner's Guide to the Deep Culture Experience also published by Intercultural Press. He lives in Tokyo.

Most helpful customer reviews

7 of 7 people found the following review helpful.
The intercultural industry has been chugging along on antiquated models and surveys containing a good dose of Western colonialis
By George F. Simons
It was about time that someone put it all together in understandable language! Thank you Joseph. The intercultural industry has been chugging along on antiquated models and surveys containing a good dose of Western colonialism for quite a few years now. Why? Simple models fit the brain and provide comfortable deliverables for organizational rollouts and expat briefings – and, they're easy to sell.

“Essentialism” has been the term of opprobrium for labeling those models that too easily lead to “stereotyping”, that bête noire of the politically correct. Yes, it was about time that someone made it convincingly clear that what we have been calling culture is a flow, a process that moves into and through the individual all way from inherited DNA to twitchy fingers, both unconsciously and consciously shaping who we are and what we do in order to survive and thrive in each context in which we find ourselves alone or together.

No razor is sharp enough to separate ideas from feelings, past from present, as we create worlds to believe in and then try to cope with the worlds in which we find ourselves. But even “believe” is perhaps too weak a word for the constraint of the constructed realities we thrash about in. Given our intercultural studies endowment, how easy is it to accept this new holistic paradigm? Fortunately The Intercultural Mind arrived on my desk shortly before I had to deliver a series of lectures to several groups of university students, whose classes contained as many as a dozen different nationalities. I started by asking them what their favorite metaphor for culture was, not surprisingly almost all of them were frozen into the iceberg and a rather objectivized view of culture.

While in my teaching I have long abandoned dimensional models for more integrated view of human nature and greater coherence with current findings of cognitive psych and neuroscience, I have struggled and continue to struggle to find and develop insights and tools that will unseat archaic ways of looking things, so embedded in our Western academic rationalism. We are forever “putting Descartes before the horse,” as I like to describe it. Adding insights from Shaules’ book enabled me to create several new forms of discussion in which students were both able to better grasp and in some degree experience how culture was at work in them at both the deep unconscious, intuitive level, and how the conscious, reflective and attentive mind attempts to organize what unconscious culture produces and then strategizes to operate on a day-to-day, moment-to-moment basis. One of the professors, who invited me to present to her students, remained in my course as an observer and remarked at the end that she could see "the lights going on" as flashes of recognition passed over the faces of various students. In short, besides the best and latest insights from research around human cognition and culture, Shaules’ book contains very useful examples that can both clarify presentations and form a basis for creating and facilitating learning activities.

While there remains much work to be done to create practical tools for learning and behavior based on these improved insights, the book provides encouragement to go forward, not just because of its content, but of because of its organization and clarity. Each chapter, for example, concludes with a short section of “key concepts”, up to five or six of the most critical ideas, which have been defined and discussed in the preceding pages. One could review the book simply by reading this last page of each chapter. The final chapter concludes with a set of tips for the intercultural mind, a sort of “what's next for me" for the reader who wishes to personally implement these ideas and take them further While there is a solid index and the obligatory bibliography, the author has also provided a simple page of "further reading" at the end of the book where key resources drawn on in the book are recommended.

Shaules uses a simple metaphor to connect theory with experience, pointing to that moment when we are dropped into in a new environment and are faced with yet uncomprehended difference. He calls it an "Oz moment”, drawing on the children's book The Wizard of Oz. Though only one or two of my Anglophone students were exposed to this book as children or its film version, the concept was still easy enough to explain. The fact that a number of students had their "Oz moment" in Oz (outsiders’ slang term for Australia) added a touch of humorous comprehension.

Particularly valuable are the insights found in chapters on "The Architecture of Bias" and, "The Language–Culture Connection." The material found here enables the reader and the student to connect the theory of unconscious bias and everyday speech with his or her own experience through simple observation and reflection.

So, thanks and kudos for this book. As the author himself admits we're only inching along a new path enlightened by improved research on how the integrated human being functions and the role of what we call culture in the whole process of living with ourselves and each other. So in sum, I see this book as a milestone along an endless winding road to further research and better self-understanding, which will contribute toward the achievement of global aspirations for an ecology of human peace in our multicultural world.

Each of Shaules’ chapters is headed by a quotation, not from famous authors or interculturalists, but drawn from moments of enlightenment experienced by his own students. The final PowerPoint of my lectures also suits this work. In the words of Miguel de Unamuno: Dediquémonos a ser padres del porvenir; que del pasado ya somos hijos. [“Let us commit ourselves to be the parents of the future; for we are already children of the past.”]

0 of 0 people found the following review helpful.
Mostly delivers what it promises
By Fiddler 57
I am reading this text for a graduate class in Human Learning and Cognition. It is not our main text but one on which I will be making a report. For me the book has its pros and cons.
Pros
The book written in easily digestible chunks.
Each chapter has a summary of key concepts and a question to consider based on the reading in that chapter.
Shaules provides real life examples of the concepts he is describing.
The scholarly discussions of cognition capture the reader's attention, but, thankfully, he avoids the "daze 'em with data" route. In doing so, the reading is provocative rather than deadly.

Cons
He quotes a student who likened the changes she experienced by traveling to a foreign country with losing her virginity. I am sure she said it, but it made the book lose some of its gravitas for me.
This is not the author's fault, but the Kindle version has no page numbers. That makes it very difficult to cite in a student paper.

I think this would make a good text for an undergrad course in intercultural communication.

0 of 0 people found the following review helpful.
Shaules does an excellent job in analyzing what cultural neuroscience contributes to working ...
By Yvonne van der Pol
Joseph Shaules' book is a more than welcome contribution to the enhancement of the intercultural profession. Shaules does an excellent job in analyzing what cultural neuroscience contributes to working accross cultures and makes it comprehensible and applicable at the same time. This book is the essential next step in the intercultural field, since most authors on cultural differences stop at the point where the actual work has to start: beyond do's and don'ts and cultural differences.
I especially appreciate the concepts of the intuitive and reflective mind. Most interculturalists work (only) with the reflective mind, forgetting about the importance of the intuitive mind. Combining the two is the challenge for anyone who needs to be interculturally competent, and in our globalizing world we need more and more intercultural effective professionals. Ã must read!

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Selasa, 27 Januari 2015

# Download GROK Relationship Games, by Christine King and Jean Morrison

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GROK Relationship Games, by Christine King and Jean Morrison

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GROK Relationship Games, by Christine King and Jean Morrison

GROK!* is a set of 20 relationship games and exercises designed to help us listen deeply to each other's values, needs, wishes, hopes and dreams; and to listen to oneself for clarity and self-connection. These games are fun, engaging, and educational; with no 'winners and losers'. GROK! offers a different model, a game where everybody not only wins, but also experiences deeper connection with themselves and others. Playing GROK! can help you: • Resolve conflict • Deepen your relationship with family, friends, co-workers, or classmates • Focus on your most essential goals and core values • Increase emotional literacy and empathy skills • Sort out your priorities and clarify your goals • Celebrate accomplishments GROK! includes the following components: • 70 feelings cards • 70 needs cards • Instruction guide for 20 ways to play GROK! is based on Nonviolent Communication (NVC), also known as Compassionate Communication, a process taught and applied internationally in work settings, organizations, schools, and homes. At the heart of NVC is the belief that everything everyone says or does is to meet a need or value. Once identified, we can share our own needs and together find strategies and solutions to meet the needs of all parties concerned. GROK! was designed by Jean Morrison and Christine King, both Certified Trainers through the Center for Nonviolent Communication (CNVC). *In Robert Heinlein's science-fiction novel Stranger in a Strange Land, the word is Martian and literally means "to drink" but metaphorically means "to take it all in," to understand fully, or to "be at one with."

  • Sales Rank: #55340 in Books
  • Published on: 2015
  • Format: Box set
  • Binding: Cards

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1 of 1 people found the following review helpful.
Great for Work, Home, Fun, and Therapy
By Geodynamical
This game will improve your entire life. I have played this game with my husband, my friends, my coworkers, my bosses, my therapy group, and with strangers. People can't help opening up when they play this game!

One time on a business trip, I was feeling anxious because our plans were changing halfway through the trip and I was afraid I would have to share a room with someone I didn't like. I asked to speak with my boss privately, and I used the cards to express my emotions and my needs. I also used the cards to try and guess her feelings and her needs. After our talk, she made some plan adjustments to our trip that made EVERYONE happy. I was relieved!!!

In a group therapy setting, these cards are great for getting full participation. Both men and women struggle with their feelings and needs and these cards really simplify things. In my therapy class, if I don't bring the cards, someone will complain. :)

What I love most about this game is that it's so versatile. You can use the cards in a serious setting for healing and conflict resolution, or you can whip out these cards on a Friday night and people will act out the emotions and get all silly and have a good time. Either way, you're getting exposure to a vocabulary that every human needs for effective communication.

1 of 1 people found the following review helpful.
Wonderful.
By Mr. E. Yilmaz
Wonderful cards, a great way to become familiar with a huge range of feelings and needs. These cards have helped me with self-empathy, identifying my own feelings and needs, and also with empathy for others. they are very good quality cards and come in a handy container.

1 of 1 people found the following review helpful.
GROK magic! - New Grok Games
By Eric Schneider
I highly recommend NEW GROK Games for anyone who want to make the world and their life a better place to be. The cards are extremely useful in identifying a range of feelings and needs and a playful way of getting clarity and providing empathy to myself or others.

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