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Dash Diet - Dash Diet For Beginner’s Guide - Secrets On How To Lose Weight, Lower Your Blood Pressure And Increase Your Metabolism Fast With The Dash Diet
This book contains proven steps and strategies on how to lose those unwanted pounds, lower your blood pressure and have an increased metabolism by simply following the Dash diet.

Named as the best health diet in four consecutive years in a row, Dietary Approach to Stop Hypertension diet or Dash diet for short, is the recommended diet for everyone today, whether one is healthy or not. This diet plan can help prevent or control hypertension.

The Dash Diet is easy to follow and the success rate is high. Enjoy a healthier life today with the Dash diet.

About the Author
Melanie White is first and foremost – a cancer survivor. She is not a doctor, a nutritionist or medical professional of any kind. She is however a reader and a researcher who has taken an active interest in health and nutrition since her Non- Hodgkin Lymphoma diagnosis several years ago. Many of the references she came across were very good but she found them to be quite long and detailed. You may not have the time, energy or the inclination to read dozens of books on nutrition and hypertension. This eBook is a compilation of the best material she found and is intentionally short for that very reason.


Here Is A Preview Of What’s Inside:

• Why Dieters Fail To Adhere To The Different Diet Programs?
• What Is Hypertension?
• How Does The Blood Pressure Increase?
• Who Are At Risk For Hypertension?
• What Is The Dash Diet?
• How Can The Dash Diet Helps In Lowering Your Blood Pressure
• How can salt affect your blood pressure?
• How much salt is permissible?
• How Can Dash Diet Helps You Lose Weight
• How Can The Dash Diet Helps In Increasing Your Metabolism
• List of 15 metabolism boosting foods
• And much, much more!

Read What Others are saying about this book:
This book was just what I was looking for. Due to the fact that my blood pressure recently tested high, I wanted to find out more about the DASH diet, but I needed a basic guide. This was it. The author really breaks the DASH diet down into manageable bits of information, which is perfect for someone looking to better understand the diet..…………. I definitely recommend this book if you are looking to understand the basics of the DASH diet and how to implement it.
Tamara W

This book is a terrific book for those that want to learn about the DASH Diet. On this diet you can easily lose weight, lower your blood pressure and increase your metabolism fast. My favorite chapter was Chapter 5. Chapter 5 explains how you can increase your metabolism and also lists a number of foods you can consume that are great for this purpose.…….…. The DASH Diet is easy to follow and easy to maintain.
Ashton

………….. This diet is very easy to understand and made for people with high blood pressure. The author shows you what foods to eat and what not to eat. The book also tells you how to increase your metabolism with these foods. My entire family has high blood pressure and I was very interested in trying this diet out. I actually was drawn to the cover of this book and I am so glad I downloaded it. If you have high blood pressure and you need to lose weight, this is the book for you. I encourage anyone to read this book and learn more about the Dash Diet.
H Hardy



FOR A LIMITED TIME ONLY: $0.99! Regularly priced at $4.99.Get your copy now! Click the 'BUY' button at the top of this page. Then, you can immediately start reading Dash Diet For Beginner’s Guide – Secrets On How To Lose Weight, Lower Your Blood Pressure And Increase Your Metabolism Fast With The Dash Diet on your Kindle device, computer, tablet or smartphone.

• Sales Rank: #875053 in eBooks
• Published on: 2015-01-29
• Released on: 2015-01-29
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great guide for someone looking for a good diet plan ...
By Kathleen
Great guide for someone looking for a good diet plan just like me. Even though I am not hypertensive, still a good way to change my lifestyle. Prevention is better than cure. Why wait to be hypertensive before starting this diet if you can make it today. A good diet book for everyone, hypertensive or not. Highly recommended.

0 of 0 people found the following review helpful.
Great way for a newbie to understand the diet
By Tanya
This book was just what is was looking for. Due to the fact that my blood pressure recently tested high, I wanted to find out more about the DASH diet, but I needed a basic guide. This was it. The author really breaks the DASH diet down into manageable bits of information, which is perfect for someone looking to better understand the diet. What I found most interesting that one can approach this diet in a gradual manner and still see results. The chapter that discusses how lowering salt intake, even a little, can really help reduce pressure really got my attention and it is something I am going to put into practice immediately. Also, I learned that the DASH diet is not just for lowering blood pressure, but it can also speed up the metabolism, which seems to me another great benefit. I definitely recommend this book if you are looking to understand the basics of the DASH diet and how to implement it.

2 of 3 people found the following review helpful.
Save Your Money
By Douglas Carr
This book is a waste of time. The information presented is along the lines of what someone might learn in a Jr High health class. The author repeats the same information in each of the chapters, which could actually be cut in half, but then it might not be a book anymore. I'm serious, I felt as though I was reading a pamphlet from a medical office, that just touched on the basics of hypertension and the effects sodium, diet and exercise has on the condition. Those of us with confirmed HBP need more information than what we've already been told. It has nothing to offer The Beginner as far as food choices and menu options. If you are just finding out about hypertension, save your money. You can do better.

See all 9 customer reviews...

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• Sales Rank: #331127 in eBooks
• Published on: 2015-01-05
• Released on: 2015-01-05
• Format: Kindle eBook

Most helpful customer reviews

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Useful but very basic information
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* Free PDF Kimura: The Triumphs and Tragedy of One of Judo's Greatest and Most Controversial Judo Champions, by Christopher M. Clarke

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Everyone who has watched a Mixed Martial Arts (MMA) match or tournament has heard of “the kimura,” a specialized arm lock that many people try to use, but few are successful in applying. Few, even among jujutsu and MMA aficionados, however, know what the lock called a “kimura” was derived from an early link to karate as well as judo and jujutsu. The story is at once fascinating, inspiring, and tragic. The “kimura” is named after perhaps the best judo competitor who ever lived, Kimura Masahiko (1917-1993). In an age before weight lifting became an integral part of judo practice, Kimura was an avid weight lifter and body builder. He was, and remained, one of the strongest judo competitors throughout the 1930s and 1940s—strongest in both its senses. A judo prodigy in high school, he reportedly lost only four formal judo matches in his entire career, all during his freshman year in college. In 1935, shortly after entering college, he defeated eight fourth-dan opponents in a row, losing only to the ninth man he faced. For this performance he became the youngest fifth dan in Japan. Through the late 1930s and early 1940s, Kimura dominated the judo competition circuit, repeatedly winning the All-Japan championship; he resumed his winning ways after judo was reinstated in 1947. Financially stretched trying to pay for his wife’s medical care on a teacher’s salary, in 1951, Kimura accepted an invitation to travel to Brazil to teach and compete with the increasingly famous Helio Gracie in Brazilian-rules competition. His bout became legendary: after exhausting minutes of scuffling for position and successful throws, Kimura finally downed Gracie and followed up with an attempt to smother him into submission. He saw the opportunity to apply his favorite ude-garami (“kimura”) lock. Refusing to surrender, Gracie suffered a broken arm, and Kimura was declared the winner. Paradoxically, the loss made Gracie even more famous. Kimura’s return to Japan was not greeted with acclaim and plaudits, however. Because he had awarded judo promotions without the permission of the Kodokan Headquarters, his promotions were frozen, and he watched as his juniors and inferiors surpassed his 7th dan for the next 40 years. Sadder yet, Kimura entered the shadow world of professional wrestling, largely to make money, where he was betrayed and humiliated. Despite these setbacks, Kimura’s spirit never wavered. He taught judo at his alma mater, Takushoku University, from 1960 until his death in 1993, training Olympic bronze and silver medalists and an All-Japan Champion. Although his rank was frozen at 7th dan from the age of 30 until his death at 75 by the petty vindictiveness of the Kodokan authorities, Kimura never lost his spirit. A life-long smoker, Kimura was diagnosed with lung cancer. Hospitalized after surgery, and in his 70s, Kimura started doing push-ups in his room. He died on April 18, 1993 at the age of 75, arguably the best judo competitor ever—and one of the most important judo figures ever to be mistreated by the leaders of his art.

• Sales Rank: #531390 in Books
• Published on: 2015-01-27
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
• Binding: Paperback
• 100 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Addition For A Judoka Or Brazilian Jujituist's Library
By Godan
This retelling of Kimura Sensei's life is worth the read; but I hasted to add that a Judoka would enjoy it most of all. Kimura was one of the fiercest fighters to ever come out of the Kodokan. Reputedly, he simply never lost a fight on or off the tatami. Kimura is famous in Brazilian Jujitsu for defeating Helio Gracie.by snapping his arm. One has to be careful of created legends on both sides of this famous encounter but unquestionably, Kimura dominated the fight while Gracie's fighting spirit and unwillingness to tap out fostered deserved respect. More to the point, the skilled Brazilian really never stood much of a chance against the almost perfect Kimura.
I had the supreme good fortune of beginning my judo under Ishikawa, Sensei, the only man who fought Kimura to a draw in the 1949 All-Japan Judo Championships. While Kimura had spoken dismissively about this match, Ishikawa was fighting with a severe injury from an earlier fight and now he was on the tatami with the greatest Judo fighter in modern Judo.. Nothing gives you an understanding of the talent and perseverance of this high level of fighter than to randori (however lightly) with one!
The telling evoked understanding about Kimura's "straying" from the Kodokan to support his family and more power to him.
it is stated that Kimura's recognition in higher Kodokan ranking was due to enemies or jealousy. Who knows? Did it bother Kimura not to be promoted to 9th Degree? Any serious Judoka today knows of Kimura. Any Brazilian Jujitsu player knows of him, in fact, the "Kimura" is a Kodokan taught technique renamed in his honor by the Brazilians and deservedly so.

A short book that is a great addition for any Brazilian Jujitsu student or a Judoka's library.

E. C. Dearing
Author: Shime Waza & Te Waza Novels

1 of 1 people found the following review helpful.
A great book
By Michael Pepe
I just finished reading this book and thought it was a fantastic read. The author shows Kimura as a person and celebrity and if you are a believer that certain moments in your life define who you are then you should enjoy reading this book. It highlights a number of incidents that came to define Masahiko Kimura or could have changed his life forever; from his stint in the service to his run in with some MPs to his sick wife as well as his choice of Judo instructors and training ethic, as he pushed himself to his physical limits. The author describes these events in an illuminating yet concise fashion. Within the pages you also learn of the childish politics of the Kodokan when the subject of Masahiko Kimura arose. The author fills the easily read 100 pages with stories and facts on Kimura’s life. A great read!

0 of 0 people found the following review helpful.
I found the book most interesting. Lots of stores ...
By Richard chin
I found the book most interesting. Lots of stores behind the scene of Japanese judo. And the truth behind bjj. Anyone interested in mma should read this book

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Kimura: The Triumphs and Tragedy of One of Judo's Greatest and Most Controversial Judo Champions, by Christopher M. Clarke PDF
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? PDF Download The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics, by Scott Ab

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A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You’ve been told, "train for strength, and development will come" and that “heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What’s Included? The background and history behind this program, including its roots in Scott’s training sessions with Bill Pearl in the 80s Explanations and introduction to the program’s methodology Guidelines for not just “what” to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to "keep it alive" and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more

• Sales Rank: #643257 in Books
• Published on: 2015-01-25
• Original language: English
• Dimensions: 8.00" h x .61" w x 5.25" l,
• Binding: Paperback
• 268 pages

Most helpful customer reviews

39 of 43 people found the following review helpful.
Outstanding contribution in a crowded fitness industry
By Todd I. Stark
As the title suggests, this book is very specifically targeted to people who have a hard time gaining muscle with exercise. It is not specifically a strength training program, and it is not a conditioning program. The emphasis is on avoiding the things that work for elite bodybuilders or work best for lifting more weight and on avoiding the mess of internet marketing hype, and instead focusing on the principles that work best for people who gain muscle very slowly and with great difficulty.

The program is based on training the entire body in each workout in a sustainable way to get enough stimulation for muscle development without taxing the limited recovery capacity of the hard gainer.

The way this is approached to go back to basics with the the concepts: (1) muscles are recruited by the nervous system not by the weights, (2) learning how you should feel from training is more important for stimulating your muscles properly than watching for strength targets, and (3) eating properly for gaining muscle is not a matter of bulking up or special diets, it is a matter of getting enough nutrition to recover properly from training.

The way the program accomplishes these basics is by using a strategy of high repetition complexes per body part at a very deliberate cadence to train the entire body in each workout so that you get enough stimulation to encourage muscle growth without exceeding your capacity to recover.

The program allows for exercises to be swapped out with similar ones and for different variations of repetitions and weight progressions within a session, but not varying the overall range of repetitions for each exercise. The specific repetition ranges used and hitting the body parts according to the "peripheral heart action" principle are the central hard rules of the program. The program is not intended for fast results in the short term, it is intended for reliable results in the longer term, and the author suggests a one year commitment to the program. The Kindle book contains lists of exercises, and provides links to a printable PDF for convenience and to videos of the exercises.

This seems like a very solid approach to gaining muscle compared to most of the heavily co-marketed and over-hyped programs I've seen available on the web. This is not a program of magical fast results, fad techniques, superficial sciencey citations, or mixed objectives. This is a program and set of principles very specifically intended to go back to the simple goal of putting muscle on people who have failed at that goal consistently in the past.

The only thing I found to be a negative here was that it isn't easy to actually do this program without a lot of work if you aren't already an experienced lifter or a coach. It will help a lot if you are already familiar with weight training because this is not a primer on how to exercise. There is nothing preventing a novice from using the associated videos to help learn the exercises and the design of the program is all about learning as much as it is about training. But I am hoping to adapt some of these principles to my bodyweight training for example, and that seems like it will take a bit of thought and a learning curve. I think it will be well worth it though.

19 of 21 people found the following review helpful.
if the other fantastic reviews of support have not already
By Jeffrey M Westgate
I am a Doctor of Physical Therapy and have been following Scott Abel's programs, blogs, forum and some of his books since an undergraduate. Throughout I can say that everything he does and says can be backed up by high level research if he hasn't already provided it and the sources for you, most of the sources are from graduate level textbooks and peer reviewed journals. I merely pull up the sources to trust, but verify. You have to question things, I just want to tell the reader that this has been done and that you can trust him and the quality of his products. I can say that any of his products are worth well more than what he charges.
When you combine this dedication to quality along with his priceless years of experience and Coaching and you are provided with what could be called evidence based practice or evidence based training.
The only reason I placed my job title at the beginning of the review is because I fear that someone might pass this or another Scott Abel product up for something else and if the title helps then it's worth it. I hope this lends support to the reader, if the other fantastic reviews of support have not already, to the fact that Scott's training, experience and know-how are supported by sound physiologic and muscluloskeletal science and research.

6 of 6 people found the following review helpful.
The information and knowledge that Scott Abel provides is fantastic! But the workouts he provides are difficult to ...
By Jim
The information and knowledge that Scott Abel provides is fantastic! But the workouts he provides are difficult to perform in a busy commercial gym. There are many super set / giant set type workouts (called complexes) that require different types of equipment (i.e. seated cable flyes/ leg extensions) to be used in succession without a break. In my gym, these pieces of equipment are not near each other and the rule is, generally, once you're off a piece of equipment someone else can take it - and usually does.

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* Ebook Access To Health (14th Edition), by Rebecca J. Donatelle, Patricia Ketcham

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NOTE: You are purchasing a standalone product; MasteringHealth™does not come packaged with this content. If you would like to purchase both the physical text and MasteringHealth™search for ISBN-10: 0321976967/ISBN-13: 9780321976963. That package includes ISBN-10: 0133903168/ISBN-13: 9780133903164 and ISBN-10: 0321995481/ISBN-13: 9780321995483.

MasteringHealth should only be purchased when required by an instructor.

For personal health courses.

 

Motivating students to make healthy choices

Long known for its currency, research, and strength in behavior change, Access to Health provides key information through a consistent framework for motivating students to make healthy life choices. As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the issues that are important to today’s students. Through her friendly writing style, she addresses students’ concerns and teaches them to be savvy and critical consumers of health information.

 

 

• Sales Rank: #7202 in Books
• Published on: 2015-01-03
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x 1.10" w x 8.50" l, .0 pounds
• Binding: Paperback
• 768 pages

About the Author

Rebecca Donatelle is a professor emeritus in Public Health and was the Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a PhD in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. In addition to her varied teaching responsibilities, Becky has been an active researcher in the area of health behaviors and behavior change. She received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative.

 

Contributing Authors:

• Patricia Ketcham, PhD, Associate Director of Health Promotion in Student Health Services at Oregon State University and President of the American College Health Association
• Karen Elliott, PhD, Senior Instructor in the Department of Social and Behavioral Health, College of Public Health at Oregon State University
• Laura Bonazzoli, development editor
• Susan Roberts-Dobie, PhD, Associate Professor of Health Promotion and Education at the University of Northern Iowa
• Erica Jackson, Associate Professor at Delaware State University and co-author on Powers/Dodd/Jackson Total Fitness & Wellness

 

Most helpful customer reviews

12 of 12 people found the following review helpful.
Perfect for the DANTES Here's to Your Health exam
By J. lacome
This book covers everything you need to know to pass the Dantes Health exam. It's well worth its cost, if you want/need a high passing score.

9 of 10 people found the following review helpful.
Thumbs Up for Access to Health
By Arlena Flanders
I just completed a health class and this was the textbook we used. I learned so much from using this book. This book is precise and to the point. It provides you with colorful pictures, charts, and definitions that's superb. It provides great information on Weight Management, Cancer, Heart Disease, Illicit Drugs, and Alchohol.
No health class should go with out this book. This is defintely a great teaching tool for those that are taking a health class, or simply a great reference guide. I give this book five stars.

8 of 9 people found the following review helpful.
Excellent!
By Dr. Edward Meister
The 1999 Edition of Access to Health by Donatelle and Davis is excellent! User friendly writing style, colors, charts, references, and a comprehensive collection of chapters that cover all the key personal health related topics. From human sexuality to societal violence, the text covers all the bases. The authors have worked hard to bring this Edition up to date with the most current health research references/topics. I strongly recommend considering adoption for any introductory personal health course.

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## PDF Download Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living (Pressure Cooker & Paleo Recipes), by Jessic

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Paleo Under Pressure isn't your average Paleo recipe book. With 20 of the best pressure cooker recipes featuring five different proteins, this book covers what you need to know to get the most out of your pressure cooker while looking like a professional Paleo chef. Get the tips you need to make your pressure cooker work for you and impress even the most difficult dinner party guest while still taking advantage of whole and healthy living.

Whether you are looking to cut a few corners and still look like a professional Paleo guru or whether you are just looking for one book that has it all, Paleo Under Pressure has got all your bases covered. This comprehensive book includes recipes, everything you need to know about Paleo eating and plenty of tips on pressure cooker cooking.

Included in Paleo Under Pressure, you will find:
•An introduction to the Paleo diet
•What you need to know about pressure cooking
•Five great Paleo friendly chicken recipes
•Five great Paleo friendly pork recipes
•Five great Paleo friendly lamb recipes
•Five great Paleo friendly beef recipes

• Sales Rank: #559442 in eBooks
• Published on: 2015-01-22
• Released on: 2015-01-22
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Relishing on new Paleo recipes...
By Amazon Customer
I have been following paleo diet for the past 6 months. Though I had a pressure cooker at home I was not able to cook because I was scared about the accidents. The author clearly explained about the myths surrounding the pressure cooker which made me feel comfortable to use it. I have tried some of the recipes from this book and they were absolutely delicious. Salsa dancing chicken is my favorite. Since I have gained some basic knowledge and confidence with pressure cooker I would love to create recipes of my own.

1 of 1 people found the following review helpful.
I loved the Indian curry lamb spareribs
By George Cahill
This book is a collection of delicious paleo recipes. It combines paleo diet with a pressure cooker to come up with yummy dishes. Besides, the book also introduces you to paleo diet, explaining how the diet works. These tasty recipes will make dieting much easier for people who are into paleo diet. I loved the Indian curry lamb spareribs, the beef and sausage stew and the savory beef pot roast

1 of 1 people found the following review helpful.
Interesting and unique point of view
By Mikko J.
I've read many pressure cooker recipe book but this is probably the first one I've come across that combines it with a specific diet, paleo in this case. It's very different than just a general paleo or pressure cooker cookbook, and really focuses on the health aspect of the recipes. It's definitely worth checking out and the price is not at all bad either.

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• Sales Rank: #70575 in Books
• Published on: 2015-01-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
• Binding: Paperback
• 102 pages

Most helpful customer reviews

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Arnie Wexler's life as a gambler began on the streets of Brooklyn, New York, flipping cards, shooting marbles, and playing pinball machines. At age fourteen he found the racetrack, a bookie, and started playing the stock market. His obsession with gambling accelerated until a fateful day in 1968 when it all came crashing down.

Wexler's gripping narrative leads us through the dungeon of a compulsive gambler's world—chasing the big win and coming up with empty pockets—and how his addiction drove him and his wife, Sheila, to the edge of life. With help, they managed to escape, and together they have devoted themselves to helping others with the problem they know so well.

Arnie and Sheila Wexler have provided extensive training on compulsive, problem, and underage gambling to more than 40,000 gaming employees and have written Responsible Gaming Programs for major gaming companies. In addition to running the toll-free, national helpline 888-LAST-BET, Sheila and Arnie are consultants to Recovery Road in Palm Beach Gardens, Florida, a Sunspire Health private residential treatment facility for adults with chemical dependency and problem gambling.

Steve Jacobson was a sports reporter and columnist for Newsday for more than forty years with a great interest in all aspects of sports. He co-authored a number of books with notable sports personalities. He was named by Associated Press among the top sports columnists and twice was nominated by Newsday for the Pulitzer Prize.

• Sales Rank: #286775 in Books
• Published on: 2015-01-20
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.00" w x .75" l, .0 pounds
• Binding: Paperback
• 252 pages

Review
“. . . All Bets Are Off offers an honest, open, frank—and at times opinionated—personal reflection on the devastation and deception of the disease as it manifests in gamblers and as it impacts those who love them. As a friend of Arnie’s and a career Employee Assistance Professional, I relished the role that Jerry—his new boss at Jonathan Logan Dresses—played in 1968 when he confronted Arnie about his gambling, pointed him in the direction of a twelve-step program, and ultimately set the wheels in motion for Arnie’s walk into the sunshine of recovery and his life of the past forty-six years free of the stranglehold of his gambling addiction—all the while with his beloved Sheila at his side. My hope is that All Bets Are Off may be the catalyst and way forward for many similar journeys.”
—Bernard E. Beidel, M.Ed., CEAP
Director, Office of Employee Assistance, US House of Representatives

“All Bets Are Off exposes the raw reality of friends, relatives, colleagues, associates, fellow classmates, and just ordinary neighbors who get caught in the trap of addiction . . . gambling addiction. Denial, deception, depression, and delivery from thoughts of suicide stare you in the face when you read Arnie’s story. This is not for the weak of heart. It is real.”
—Stan Morrison
Former Director of Intercollegiate Athletics
University of California, Riverside 1999–2011

“Steve Jacobson is what’s known in baseball and journalism as a seasoned pro, a man of credibility, conscience, and caring. Arnie Wexler? There’s a reason why, for the last thirty-five years, he has been the news media’s go-to guy on issues of addicted gambling: He has saved at least as many souls, including his own, as Mother Teresa.”
—Phil Mushnick
Sports Columnist, NY Post

“Arnie and Sheila Wexler had the courage to share their story to bring awareness of how problem gambling affects families. Decades have passed, but their story still rings true with many of the same familiar themes in the present-day lives of those afflicted by gambling. We learn and understand the effects of gambling and from this we can bring awareness and prevention; but most of all it gives a sense of hope that we can help, make positive strides, and be nonjudgmental.”
—Judge Cheryl Moss
Las Vegas, Nevada

“I have known Arnie Wexler for over twenty years. He is a kind and giving man whose story touches a nerve for anyone with an addictive personality. We all know someone who has reached his or her limit; Arnie fought his way back and lived to tell about what it takes to recover and reclaim your life.”
—Ian Eagle
CBS Sports/YES Network/Westwood One Radio

“Here, at last, is a testament that gives life to the idea that gambling is not a true addiction. Largely state-sanctioned gambling allows us to engage in high-risk behavior that we have come to see as an acceptable activity. It continues to grow. It has become an American industry to the point that we now believe in ‘family gambling’ as a good thing. In this intensely personal story, Sheila and Arnie bring home the reality of the dangers inherent in gambling when it becomes an addiction. Gambling, by any and all measures, qualifies as a real medical problem. The more we encourage it the more addicts there will be. More importantly, Sheila and Arnie clearly offer a way out of the hopelessness that strikes at the heart of all addicts. Read this book. See if there is anyone you know and can lead on the way to recovery. This is an important treatise that finally brings this hidden problem to the public’s eye.”
—Allan Lans, DO, FASAM
Assistant Professor in Psychiatry, Columbia College of Physicians and Surgeons

“Just because something is legal, it is not necessarily good or safe. Alcohol is legal, and the misuse of alcohol is responsible for much human misery and humongous losses both in life and money. This is equally true of gambling. Many people are vulnerable to compulsive, addictive gambling, which has resulted in incalculable misery. The compulsion to gamble is one of the strongest drives, ruining families and leading to criminal acts to support the gambling habit. Gambling is not only tolerated socially, but is actually promoted politically. Children are very vulnerable to becoming addictive gamblers, and our culture is paving the way for them. No one knows the ins-and-outs of compulsive gambling better than Arnie Wexler, who has helped literally thousands of people to break loose from this deadly addiction. This book is a must read for everyone. The epidemic of compulsive gambling feeds on ignorance. The more we know about compulsive gambling, the more we can protect ourselves and our loved ones from this malignant condition.”
—Abraham J. Twerski, MD
Medical Director Emeritus and Founder, Gateway Rehabilitation Center

“. . . I first met Arnie in Nevada in 2006 at a presentation I gave about sports books; he was my validation of my training! I was then fortunate to be a student of both Arnie and Sheila at another conference. I have the deepest respect and admiration for both of them, not only for the help they provide to people, but for allowing me to be both instructor and student.”
—Deneen L Hernandez
FBI Forensic Examiner

From the Back Cover
Arnie Wexler’s compulsive gambling spiraled out of control . . . now after forty-plus years in recovery he is a nationally known expert on gambling addiction and helps others to “quit the bet.”

All Bets Are Off chronicles Wexler’s life as a gambler that began on the streets of Brooklyn, New York, flipping cards, shooting marbles, and playing pinball machines. At age fourteen he found the racetrack, a bookie to take his bets, and started playing the stock market. His preoccupation with gambling accelerated until a fateful day in 1968 when it all came crashing down.

Wexler’s gripping narrative leads us through the dungeon of a compulsive gambler’s world—chasing the big win and coming up with empty pockets—and how his addiction drove him and his wife, Sheila, to the edge of life. With help, they managed to escape, and together they have devoted themselves to helping others with the problem they know so well.

About the Author
Arnie and Sheila Wexler have provided extensive training on compulsive, problem, and underage gambling to more than 40,000 gaming employees and have written Responsible Gaming Programs for major gaming companies. In addition to running the toll-free, national helpline 888-LAST-BET, Sheila and Arnie are consultants to Recovery Road in Palm Beach Gardens, Florida, a Sunspire Health private residential treatment facility for adults with chemical dependency and problem gambling.

Steve Jacobson was a sports reporter and columnist for Newsday for more than forty years. He authored and co-author a number of books with notable sports personalities. He was named by Associated Press among the top sports columnists and twice was nominated by Newsday for the Pulitzer Prize.

Most helpful customer reviews

9 of 9 people found the following review helpful.
A must read for anyway seeking hope and help for gambling addiction
By Bea
I have read many accounts of gambling addiction - including the devastation the disease causes for the addict and the family. Arnie Wexler faces squarely the ugly truth of how his gambling obsession led him to unspeakable lows, and he shares the steps he finally had to take to get help and experience recovery from one of the most insidious and least understood of all addictions. He also bravely acknowledges the toll his addiction took on his family.
What distinguishes All Bets Are Off from other first-hand accounts of gambling addiction is the inclusion of Arnie's wife Sheila's "take" on each experience along the way...from how the addict's behavior during active gambling addiction impacted HER life to the challenges of rebuilding THEIRS lives together in recovery!

Gambling addiction impacts the whole family...and recovery does as well. Arnie and Sheila pull no punches about the challenges of rebuilding trust, restoring a marriage and ultimately facing squarely the "roles" all parties play when there's an addict in the family.

I wholeheartedly recommend this book not only for gambling addicts seeking or in recovery, but as a "must read" for spouses and family members of the gambling addict.

Bea Aikens
Lanie's Hope

6 of 6 people found the following review helpful.
Must read for anyone effected by gambling
By Drew
My name is Drew P. And I have suffered from a gambling addiction personally. I have had the honor of getting to know Arnie through my recovery from my own gambling addiction. Arnie is a world class guy who's patience, wisdom and character is unmatched. I met Arnie while in a Inpatient rehab center in west palm beach Florida. I had all the symptoms talked about in this book, and had done a lot of the things that most problem gamblers have done... Lie, cheat, steal, ect. While still in denial of my addiction I challenged Arnie head on with everything he said that was trying to help me... As I grew in recovery I realized he was right and later appolagized for my actions. The reason I'm saying this is because as strong as the disease was in me and as ignorant as I was to Arnie he never gave up on me dispite my ignorant attitude showed me unconditional love and support. If you or anyone you know is suffering with this addiction this book is a great place to start. I especially like "Sheila's experience" section of the chapters. It allows you to see how the compulsive gamblers addiction effects the lives of those close to them first hand from the words of Arnies wife Shiela. This book has inspired me to persue a carrier in helping others, just like Arnie and myself, whos lives have been effected by gambling and who still suffer from a gambling problem. If you are suffering from this disease There IS hope and there ARE people who know what the problem gambler and there family's are going through. Thank you so much for putting it all in black and white Arnie and Shiela! Enjoy the book and God bless!

3 of 3 people found the following review helpful.
A great and insightful true story about gambling addiction.
By Wayne T Burdick
I am writing this review as a 25 year recovering
Gambling addict, and former president of The Outreach Foundation for Problem and Compulsive Gamblers in Illinois. Thank you Mr Wexler for writing a comprehensive book about addictive gambling. This will be must reading for sponsees and their families. You give a complete picture of gambling and our society. At the same time we get to hear you and your wife's story of living with the addiction.We read how it was arrested and how you both found tremendous growth through your programs. Thank you for sharing that after abstinence our biggest challenge is bringing about a character change which should be worked on continuously
For the rest of our lives. Thank you both for sharing how important it is to have extensive public awareness and education about problem and addictive gambling. This book should be read by all! The story is riveting and the information about problem and addictive gambling should have the same awareness as drug and alcohol abuse. Best of all! This is a story of hope and love. It's happy ending is still being written. The passion of Arnie and Sheila
Have saved the lives, and affected the lives of countless people for the better. Thank you for writing this book and the many wonderful additional chapters to be added in future additions. God bless you both, and thank you!
Wayne Burdick free from bandage since 09/23/1989

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