Free PDF Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race, by James Beckerman M.D.
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Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race, by James Beckerman M.D.
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Do You Have the Heart to Start?
Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step.
Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you.
Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk.
Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at hearttostart.org and become part of our movement at facebook.com/hearttostart.
- Sales Rank: #792597 in Books
- Published on: 2015-01-13
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .44" w x 5.50" l, .50 pounds
- Binding: Paperback
- 174 pages
Review
"Although I have coached athletes to Olympic gold medals, I'm using Heart to Start as my training guide to help my own father get in shape and live a healthier life."
ALBERTO SALAZAR, Three-time New York City Marathon winner, cardiac arrest survivor
"Dr. Beckerman's bedside manner jumps off the page."EUAN ASHLEY, MRCP, DPhil, Cardiologist and Director, Stanford Center for Inherited Cardiovascular Disease
"Heart to Start is a must read. Cardiologist Jamie Beckerman leverages his wealth of personal and professional experience to develop a tangible and obtainable platform for health and lon- gevity. For the patient grappling with heart disease or the care provider looking to better serve his or her patients, Heart to Start passionately demystifies the 'exercise health halo' and reminds us that we were all born to move, both in sickness and in health."
AARON BAGGISH, M.D., Cardiologist, Massachusetts General Hospital; Co-Medical Director, Boston Marathon
"Dr. Beckerman's book is vital to those looking to get their heart in shape. Not only does he show you that it's within your power to prevent America's #1 killer, but he also provides step-by-step instructions on how to incorporate moving more into your life."
MICHAEL SMITH, M.D., Chief Medical Editor, WebMD
"Dr. Beckerman has the warmth of a close friend, the you-can-do-it encouragement of a good coach, and the scientific savvy of a doctor who lives what he loves. Just as he says, with this great line from his book: Prepare to be moved."TED SPIKER, Author of Down Size
"Physicians, get out your prescription pads and prescribe this book to every one of your heart patients. This encouraging, common sense and easy-to-read book deserves to be in the hands of all freshly-diagnosed heart patients and those who love them."
CAROLYN THOMAS, Heart attack survivor and patient advocate, myheartsisters.org "Heart to Start is a realistic and enthusiastic prescription that will not only bring years to your life, but more importantly, life to your years."YONI FREEDHOFF, M.D., Obesity expert and author of The Diet Fix, weightymatters.ca
"Dr Beckerman brings a fitness plan for life straight from his heart. Heart to Start is an easy-to-follow guide to a heartfelt and fitness-filled life."
DAVE WATT, Executive Director, American Medical Athletic Association and American Running Association
"The turn to health often begins with a spark, a reason, a goal. Heart to Start provides that nudge, and with readable prose and real-world human stories, Dr. Beckerman also provides the most valuable treatment in all of Medicine - knowledge."
JOHN MANDROLA, M.D., Cardiologist and bicycle racer, drjohnm.org
About the Author
James Beckerman, M.D., F.A.C.C is a cardiologist and medical director of the Center for Prevention and Wellness at the Providence Heart and Vascular Institute in Portland, Oregon. He directs the cardiac rehabilitation program at Providence St. Vincent Medical Center and is the founder and medical director of Play Smart Youth Heart Screenings. Dr. Beckerman graduated summa cum laude from Harvard College and earned his doctorate from Harvard Medical School. He completed his medical training at Massachusetts General Hospital and Stanford Hospital and Clinics. He formerly chaired the Oregon Governor's Council on Physical Fitness and Sports and is the team cardiologist for the Portland Timbers Major League Soccer team. He serves on the clinical advisory boards of WebMD Health Services and Fitness Magazine. For information about speaking engagements or bulk purchases, email hearttostart@providence.org or find Dr. Beckerman on Twitter at @jamesbeckerman or on Facebook at www.facebook.com/drjamesbeckerman.
Most helpful customer reviews
8 of 8 people found the following review helpful.
A personal and practical guide to incorporating healthy behaviors
By Jon D
I started this book with one perspective and finished completely with another. When I began the book, it was as an internal medicine physician with hundreds of patients with high cholesterol, diabetes, high blood pressure, or heart disease who need help reducing their risk and extending their lives. I figured, let's see if there's anything useful for these patients. By the time I finished, I was looking at my own habits and realizing all the simple changes that I could make to live longer and better for my own family. It's not that I'd never heard of the concepts in this book, it is the way Dr. Beckerman takes you through them that sets this book apart.
From the first page to the last, he seems to be standing with you (and I literally mean standing-- see chapter 2!) as a guide, a coach, a physician, and a person who simply wants to share proven, practical approaches to improving health. He keeps the messages clear-- why certain activities make a difference and how to actually do them. And heart disease or not, everyone could benefit from the recommendations in this book. So yes, I expect I'll be recommending this book to many of my patients because, frankly, in my 15 minute office visits I don't have time to cover everything I'd like. But this recommendation will go not only to my patients, but to my parents and many friends as well. And as for me, I can say this: I wrote this review standing up. It's a Start.
Highly recommended.
7 of 7 people found the following review helpful.
Exercise as medicine in an easy to understand, thoughtful and inspiring book
By Laura D Klink
I was so impressed with this book! Dr. Beckerman's committment to wellness and using the power of exercise to heal is evident in every page of this book. His writing style is personable and easy to read - even when presenting scientific information. I was really touched by his personal reflection on why he got into cardiology. The inspiring stories from people who have used exercise to recover from heart disease and transform their lives are a great touch. This book and Dr. Beckerman's program stands out in it's simplicity and accessability. Exercise doesn't have to be complicated and this book explains this perfectly!
7 of 7 people found the following review helpful.
This is a fantastic book!
By lisa helderop
Written from his heart, Dr. Jamie Beckerman has created a great tool for anyone looking for a guide to help them set goals and live a heathier life. Dr. Beckerman captured my attention from the first page with his real-life story of witnessing a heart attack. Heart to Start is easy to read and includes fitness self assessments so you can track your progress. Once you're ready to commit, the book has a detailed eight week workout plan that includes aerobic and resistance exercises. I highly recommend this book to anyone looking for motivation to start an exercise plan or set a new fitness goal!
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