Ebook Download Foam Rollers Guide: For Self-Myofascial Release, Injury Prevention, Improving Your Workouts and Muscle Massage., by Steve Harding
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Foam Rollers Guide: For Self-Myofascial Release, Injury Prevention, Improving Your Workouts and Muscle Massage., by Steve Harding
Ebook Download Foam Rollers Guide: For Self-Myofascial Release, Injury Prevention, Improving Your Workouts and Muscle Massage., by Steve Harding
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A complete guide to foam rolling that you can do anywhere.
•59 Pages that Includes Detailed Exercise Demonstration Pictures, and Easy to Follow Written Instructions. Everyone Can Benefit From Doing the Exercises in This eBook.
•CHEAPER THAN EXPENSIVE MASSAGE THERAPY – Foam rolling is a cost effective way to experience the benefits of deep tissue massage in the comfort of your home. Can be used as part of Pilates and Yoga classes.
•DECREASES PAIN SENSATION – Foam rolling helps move oxygenated blood into the muscles (MYOFASCIAL RELEASE). It addresses physical injuries and promotes optimal spinal range of motion.
•POWERFUL THERAPEUTIC TOOL for maintaining optimal physical health.
•SELF-MYOFASCIAL RELEASE, which is gaining popularity among elite athletes.
•IMPROVES BLOOD CIRCULATION through the fascia, muscles, skin and tendons.
•BETTER MOVEMENT and increased range of motion.
•Can lengthen short, tight muscles, tendons and ligaments.
•Improves your FLEXIBILITY.
•Foam rolling is helpful for runners who suffer fatigued muscles and tendons.
•May assist with fibromyalgia and sciatica.
•Book assists in choosing the best foam roller for your condition.
•Book outlines different sports and programs that can benefit from foam rolling.
- Sales Rank: #501581 in eBooks
- Published on: 2015-01-14
- Released on: 2015-01-14
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
I’d never heard of a foam roller before so was glad I bought this book as the exercises are easy ...
By Bev Richardson
I decided to buy the book as I had developed sciatica, and my doctor mentioned a foam roller as the latest thing for self-physical therapy. I’d never heard of a foam roller before so was glad I bought this book as the exercises are easy to do and well-illustrated. The book also provided a background in the topic and helped me what to look for when buying a foam roller.
There are also chapters on different sports e.g. tennis, football, jogging, golf, swimming. The book also describes the benefits of foam rolling if you have poor posture, arthritis, fibromyalgia, and sciatica.
I highly recommend the book if you have trigger point pain, but also if you just want to follow a physical therapy program.
--Bev Richardson
0 of 0 people found the following review helpful.
Most of the useful info could be condensed into a couple pages and ...
By David N
Most of the useful info could be condensed into a couple pages and I didn't find anything that wasn't available on plenty of websites. The pictures aren't very useful for figuring out how to make the subtle changes to isolate different areas for different positions. In fact for similar exercises, the exact same picture is used. Chapter 2 provides some brief and rather silly definitions of what sports involve and a short list of possibly helpful muscle groups to work on, but without much of any rational. For example for Golf: "This is not only a ball sport that involves competing players, but is also a program that players can benefit with foam rolling". This chapter is so weirdly written that it makes me wonder if this could be a bot generated book.
0 of 0 people found the following review helpful.
Five Stars
By Candy Lee
Would buy from seller again.
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