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How To Stick To A Diet Or Fitness Program
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Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?
• Making exercise a part of your daily routine
• Using psychological ‘tricks’ to reduce your appetite
• Reprogramming your attitude towards food
• Rewarding yourself for your achievements — without using food
Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical ‘six week reset’ — the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing.
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Tags: how to lose weight in 10 days, weight loss instruments, weight loss medicine, 90-day diet, how to Lose 60 pounds in 90 days, weight loss motivation strategies,
weight loss motivation books, weight loss motivation hacks, weight loss for dummies, weight loss meditation, weight loss visualization, weight loss nutrition, weight loss for women over 40,
- Sales Rank: #464916 in eBooks
- Published on: 2015-01-14
- Released on: 2015-01-14
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A very helpful guide book!
By Roberto
These are helpful motivation hacks that would really be helpful for me to lose weight. I can't wait to try all of the pieces of advice to follow and apply with my everyday life. I am hoping to lose weight the right way with the help of this book.
0 of 0 people found the following review helpful.
Four Stars
By Dave J
You can never have too many DIY books in your library.
0 of 0 people found the following review helpful.
Three Stars
By asubtbhm
some good some bad
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