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With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.
In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.
Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.
Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind―to help guide you to the best possible physical and mental health.
- Sales Rank: #58837 in Books
- Published on: 2015-01-17
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x 1.20" w x 5.60" l, .0 pounds
- Binding: Paperback
- 204 pages
Review
“Accessible. Readers who have been interested in the macrobiotic diet but been intimidated may find this book a balanced and often common-sense guide.” (Library Journal)
“
Impressive. This book is your key to understanding these principles and putting them to work. This will change your life.
” (Neal D. Barnard, MD, President of the Physicians Committee for Responsible Medicine)“
Denny has been changing the world of conventional thinking regarding health for the past forty years and has had the courage to stand tall against the powerful forces of industry and government: my kind of character!
” (Craig Borten, Academy Award Nominee for Best Original Screenplay (Dallas Buyers Club)) About the Author
Denny Waxman is an internationally-renowned teacher, counselor and writer in the fields of health, natural healing and macrobiotics. In 1982, he gained international recognition for guiding Dr. Anthony Sattilaro, then President of Methodist Hospital in Philadelphia, to a complete recovery from terminal prostate cancer. Denny is also the founder of Essene Natural Food Store. In 1997, Denny founded The Strengthening Health Institute in Philadelphia, where he lives.
Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.
Most helpful customer reviews
23 of 23 people found the following review helpful.
a great summary of a huge topic, by two masters
By harborsparrow
This book is a valuable overview of macrobiotics lore as it is practiced today, particularly in the Philadelphia region where Denny and Susan have been training people for many years. The book has two major parts. The first half is in part a revision of Denny's earlier book, "The Great Life Diet", and it has significant improvements based on his continued teaching and diagnostic experience garnered over the years. The second half consists of many macrobiotic recipes and cooking ideas from Susan Waxman, a renowned macrobiotic chef. Those of us who've taken training at the Strengthening Health Institute, run by Denny and Susan, can testify to just how healthful and delicious these recipes are. This book is a treasure.
I would say also that this book's strength is its ability to help a non-macrobiotic person begin transitioning to a more healthful lifestyle and far better eating. What it is not, in particular, is a textbook on macrobiotic lore such as food energetics, which I happen to consider one of the more important aspects of macrobiotics. It is necessary to delve into a variety of other texts to learn a lot of the food energetics wisdom, but that's okay, because food energetics is not a topic that interests everyone anyway.
I highly recommend this book, both to those already practicing a macrobiotic lifestyle, or those who might be interested in transitioning towards it.
17 of 18 people found the following review helpful.
This is a wonderful book that simplifies macrobiotics for someone who is curious
By Gretchen Weiland
This is a wonderful book that simplifies macrobiotics for someone who is curious, interested in this way of living. Denny Waxman breaks down the principles in an easy-to-understand form that makes it easy for macrobiotics to be integrated into one's life, one step at a time. Simple things like walking for exercise, rather than finding time for that daily "work out" and cooking natural organically grown vegetables with whole grains rather than boxed microwaved "food" can be life changing. For those that say they don't have the time for "all that cooking and chopping," or going for a daily walk, Mr Waxman offers simple solutions and alternatives to modern daily living, including stepping away from the tv, computer, mobile phone. Of course, he does not recommend going back to a different time as 100 years ago when these communication devices did not exist, but points out that cancer and obesity, diabetes, and many degenerative diseases that are epidemic now, hardly existed back then. For those that think macrobiotics is about rigidity and only eating brown rice, they will be pleasantly surprised at the delicious recipes included in the book, tips for shopping and meal planning, and living a simpler life with a clear head and healthy body. My compliments to Mr Waxman and Chef Susan Waxman!
12 of 12 people found the following review helpful.
I wish I had this when I began!
By Stephen Prudente
This book is about more than just a diet: it's about living a healthy lifestyle, and ANYONE can use this book! When I first began practicing macrobiotics on my own, I did a lot of reading that did not include this book, and I encountered some difficulties along the way. After reading Denny and Susan's book, my approach to my practice and my health have changed dramatically for the better. Denny's 7 steps include so many easy-to-do practical tips that make all the difference in the world, and most of them don't involve WHAT you eat, but rather HOW you eat it - something anyone has the power to change. Susan's recipes make cooking seemingly difficult dishes rather simple, and her attention to detail really brings out the flavor of the food! Combine the two together, healthy eating habits and healthy dishes, it's very easy to get excited and energized about life as a macro!
You'll find that this book is very easy to read, understand, and that any (or all) of the 7 steps can be easily incorporated into any lifestyle. It's macrobiotics for the modern times. In short, read the book. It will change your life!
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