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44 things I wished I knew when I first started bodybuilding: Secrets from the Pros
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Tags: bodybuilding, nutrition, bodybuilding tips, fitness, gain weight, lose weight, how to train, bodybuilding tips, how to bodybuilding, workout, muscle
- Sales Rank: #347539 in eBooks
- Published on: 2015-01-16
- Released on: 2015-01-16
- Format: Kindle eBook
From the Author
H! My name Is Alexander Valmont. I started working out when I was about 13 years old. I weighted 120 pounds at the time...I now weights 190 pounds at 8% body fat. My passion is to get people in shape and healthy. I've been a personal trainer for over 10 years now and I've worked with skinny guys who wants to gain muscle, overweight people who wants to lose weight, people who wants to raise their energy etc...I've competed in many competitions and I've trained hundreds of people to compete at the National level.
About the Author
H! My name Is Alexander Valmont. I started working out when I was about 13 years old. I weighted 120 pounds at the time...I now weights 190 pounds at 8% body fat. My passion is to get people in shape and healthy. I've been a personal trainer for over 10 years now and I've worked with skinny guys who wants to gain muscle, overweight people who wants to lose weight, people who wants to raise their energy etc...I've competed in many competitions and I've trained hundreds of people to compete at the National level.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Fun and Easy Read!
By FenHarel
My uncle is a former bodybuilder which sparked my curiosity to pick up this book. I never thought I would call a book about bodybuilding "fun" to read, but Alexander Valmont makes his book a breeze to finish. His tips on bodybuilding are insightful and he feeds them to you in brief, informative tips that are easy to remember.
I would recommend this book to anyone looking to get started in bodybuilding or even working out general.
2 of 2 people found the following review helpful.
Three Stars
By Dane Alton
Good general information and a very quick read
1 of 1 people found the following review helpful.
Amazing Information
By Nathaniel Jenkins
I highly recommend this book to anyone who wants an effective way to achieve true results in the gym. The best book on working out that I've read in a long time! It teaches you exactly what to do when working out and how to eat to lose weight and laws required to lose weight that are simple to remember.
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